Duk kwayoyi har zuwa wasu suna da abubuwa masu amfani, kuma kowanne daga cikinsu zai taimaka wajen magance wani matsala. Yana da mahimmanci don sanin ba kawai abun da ke cikin samfurin ba, amma yadda za a yi amfani dashi yadda ya dace don samun duk kayan da ya dace.
Wani irin kwayoyi ne mafi amfani?
Walnuts
Mafi shahararrun kwayoyi, wanda ya ƙunshi babban adadin abubuwa masu amfani ga jiki. Akwai ascorbic acid , bitamin PP a cikin wannan samfurin abinci, da kuma bitamin B. Yana da daraja ambata game da magnesium, wanda yayi kama da vasodilator. Akwai walnuts da potassium, wanda hakan yana shafar aikin tsarin kwakwalwa, kuma yana kawar da ruwa mai yawa daga jiki. Ya kamata a rika la'akari da cewa walnuts suna da gina jiki, don haka ba a bada shawarar yin amfani da irin wannan kwayoyi tare da rage cin abinci a cikin manyan yawa. Ana amfani da wannan samfurin a girke-girke na gargajiya.
Kayan daji
An bayar da shawarar don amfani da su azaman prophylaxis, kazalika don magance matsalolin ciki. Bugu da kari, hazelnuts taimaka wajen cire duwatsu daga kodan kuma rage zafi a rheumatism. Saboda kasancewar fatty acid, waɗannan kwayoyi suna da amfani ga mutanen da ke dauke da kwayoyin cutar.
Pine kwayoyi
Su ne kawai kantin kayan abinci. Idan aka ba da jinsin tagulla, kwayoyin kwayoyi suna da amfani ga kwakwalwa, kuma godiya ga amino acid, an bada shawarar su ga yara. Gwargwadon bitamin wannan samfurin yana tasiri ne akan tsarin endocrin kuma yana ƙaruwa ayyukan kare kwayoyin halitta. Wadannan kwayoyi suna da amfani ga mata masu ciki. Har ila yau, ya kamata a lura cewa a cikin kwayoyi kwayoyi ba shi da cholesterol, kuma jiki yana da sauƙin saukewa.
Kirki ba
Abin da ke cikin wannan samfurin ya hada da antioxidants, wanda ya karfafa tsarin rigakafin kuma ya kashe 'yanci kyauta. Kirki kirki ma sun kasance ma'auni mai kyau don kiyaye ciwon daji. Idan kana tunanin idan kwayoyi suna da amfani don nauyin nauyi, to, saboda yawancin adadin calories yana da kyau barin su a lokacin cin abinci. Saboda abun ciki na acid mai tsaftaceccen abu, kirki ba su da kyau sosai saboda ƙananan cholesterol na jini.
Almonds
Wadannan kwayoyi suna dauke da bitamin E, wanda ke taimakawa rage hadarin matsalolin zuciya. Bugu da ƙari, almonds taimaka wajen inganta idanu, tsaftace jiki na toxin kuma yana da tasiri sosai akan matakin sukari cikin jini. Kyakkyawan shahararren yanayi a cikin samfurori da kuma cikin maganin jama'a yana amfani da man almond.
Pistachios
Wadannan kwayoyi suna dauke da kyakkyawan tsarin maye gurbin injiniyoyi masu ƙarfi, yayin da suke kara karfi da sautin jiki. Da aka ba wannan, ana bada shawarar su yi amfani dasu a lokacin tawuwar jiki da tunani. Yana da wani ɓangare na pistachios da bitamin E, wanda ke aiki a matsayin wakili mai juyowa. Ya kamata a lura cewa wannan samfurin yana dauke da fiber, wanda yana wanke jiki
Wani irin kwayoyi suna da amfani wajen rasa nauyi?
Masu aikin gina jiki sun bada shawarar yin amfani da kwayoyi kamar abun ciye-ciye, kamar yadda suke da sauri ta saturate jiki. Yana da mahimmanci kada ku ci gaba da shi da isa game da 15 kwakwalwa. Kwayoyin da sukafi amfani don nauyin hasara sune almonds . By hanyar, idan sun yi saurin soyayye, za su kasance da sauƙin sauko da jiki.
Don yin kyawawan kwayoyi a gare ku yana da mahimmanci a zabi kuma adana samfurin daidai. Idan ka zaba kwayoyin da ba a buga ba, ka tabbata ka kula da amincin harsashi, kazalika da ƙanshi, kada ta kasance mai karfi. Don adana samfurin, yana da kyau a zabi firiji.