Immunity , idan kun yi imani da kundin sani - yana da ikon iyawar mu don tsayayya da cututtuka daban-daban da kuma ƙwayoyin baƙi wanda ke ciwo kan lafiyarmu (kwayoyin cutar, kwayoyin cuta, ƙwayoyin cuta). Kawai sanya, wannan makamai ne, kariya, karfi, wanda zai taimaka wa jikin muyi aiki da kyau, komai.
Yana da mahimmanci a iya taimakawa wadannan albarkatu na jiki, kuma wannan zai yiwu ga kowane mutum. Yanayi yana da hikima, kuma ta ba mutane dama hanyoyin da za su kula da maganganunsu. Daya daga cikin mafi mahimmanci - bitamin don bunkasa rigakafi. Yana da mahimmanci ba don cika jiki ba tare da bitamin mai dacewa, amma kuma ku ci abinci mai arziki a cikin enzymes, domin ba tare da su jiki zai ciyar da kima akan sarrafa abinci, kuma ba zai iya samun karfi don yayi gwagwarmayar da haɗari da haɗari ba. Idan ka ci abincin da ke da yawancin enzymes na halitta, narkewar zai zama mai sauri da sauƙi, kuma dukkanin bitamin daga abincin za su kasance da cikakkiyar tunawa, ƙarfafawa, tsakanin sharuɗɗa, rigakafi kanta.
Mafi kyau bitamin don inganta rigakafi
Vitamin, wadda ke inganta aikin kariya na jiki, suna iya:
- kare kwayoyin daga toxins;
- cire daga jiki Kwayoyin marasa lafiya, rauni sosai;
- don magance kwayoyin cuta da kwayoyin halitta masu cutarwa, wanda a kowane hanya zai cutar da tsarin na rigakafi;
- don taimakawa rigakafi aiki mafi kyau;
- ba Kwayoyin abubuwan da suke bukata.
Ƙungiyoyin bitamin don bunkasa rigakafi:
Ga tsofaffi, ƙananan gidaje sun dace: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, Vitrum .
Don ƙarfafa kariya ga yara, kwayoyi sun dace: Multi-tabs, Multi-Tabs Babe, Pikovit, Vita-Bears, Vitrum ga yara .
Wace irin bitamin ake bukata don inganta rigakafi?
- Ana buƙatar Vitamin C da farko, saboda ya kawar da sakamakon damuwa, ba ya raba kwayoyin cutar ciwon daji, yana ƙara yawan abun ciki na interferons, yana kare kwayoyin lafiya. Mai yawa ascorbic a Citrus, tumatir, kayan lambu kore, kare ya tashi.
- Magani na iyali B sun zama marasa amfani ga masu kare lafiyar kwayoyin halitta, bayan sun kwantar da hankula, ba su bari mu damu ba, taimako don magance matsalolin abubuwa masu ban tausayi (waxanda suke lalata kariya). Ana samun bitamin B a cikin wake, kwayoyi, peas, soy, kayan hatsi na hatsi, alamomi.
- Ainihin mu'ujiza na musamman bitamin D3 yana aiki ne ƙwarai don rigakafi. Kwanan nan, masana kimiyya, bayan sun gudanar da nazarin da suka dace, sun gano cewa D3 ne ke sa macrophages su kasance masu aiki (suna yaduwa cikin jini). Macrophages suna da iko, idan ya cancanta, da yin mummunar haɗari da kwayoyin halitta mai hatsari kuma ba su kyale su cutar da mu ba. Kuma bitamin D3 yana kawar da kowane nau'i na kumburi, yana taimaka wa kyallen takalmin lafiya don fuse mafi kyau. Har ila yau, an yi imani cewa samfurori masu dacewa na wannan bitamin basu taimakawa wajen samun ciwon ciwon ciwon mallaka ba.
- Vitamin E wani aboki ne wanda ba za a iya buƙatarta ba, saboda yana kare ƙwayoyin cuta da haɗari daga shiga cikin mutane.
- Magnesium wani babban mawaki ne na tsarin rigakafi. Abin takaici, mutane da yawa suna fuskantar raunin magnesium, kuma a gaskiya ma yana taimaka wa mazaunin don samar da detoxification, yana da sakamako mai tasiri akan rigakafi, yana daidaita yanayin jini.
Akwai girke-girke mai ban mamaki ga tinkarar bitamin, wanda ya ƙunshi bitamin da microelements da suka wajaba don rigakafi. A cikin bene wani gilashi lita ya zama dole a yanke finin lemun tsami ɗaya, goma shafukan tafarnuwa, don cika dukkan ruwa mai tsabta. Wannan tincture yana taimakawa kare daga cututtuka, kana buƙatar ka sha biyu tablespoons sau uku a rana.
Jiki zai kara karfi idan ka yi wanka don rigakafi. Wajibi ne don ɗaukar ganyen raspberries, buckthorn na teku, currants, cranberries, Mix, zuba ruwan zãfi, minti goma don matsawa, sauke sau uku ko hudu na man fetur eucalyptus, zuba cikin ruwa kuma kwance a can na minti goma sha biyar.