Waɗanne ƙungiyoyi kuke da kalmar "koko"? Da kaina, Ina da safiya Yuni da safe a gaban idona, rana ta haskaka murna a taga, kafin watanni uku na hutawa, da ƙanshi na koko da mahaifiyata kawai ta dafa ta yada cikin gidan. Wannan wari da dandano sun saba da mu tun daga yara, da kuma cakulan cakulan da dafaran sun kasance kusan wani nau'in abin da ba a iya yarda da ita ba. A halin yanzu, koko da cakulan sun zama sananne ga mutanen Turai a kwanan nan. Kodayake masu kwakwago na farko da aka kawo a Spain ne suka kawo su Spain har zuwa farkon karni na 16, na tsawon lokaci da amfani da abin sha wanda aka shirya daga gare su shine dama ne kawai daga matsayi mafi girma na al'umma. Sauran nauyin cakulan, a matsayin abin sha, ya kasance a cikin karni na goma sha takwas, kuma a farkon shekara ta 1819 ne François Louis Caye ya ba da katako cakulan.
Cocoa foda - calorie abun ciki
Cocoa foda ne mai cin nama maras nama, hagu bayan samun man shanu daga gare su. Saboda haka, koko foda ne, a gaskiya, mai-mai-mai, mai cakulan cakulan. Fat a mummunan cakulan ya ƙunshi 54%, kuma a cikin koko foda - 10-22%. Duk da haka, yana da samfurin calorie mai kyau. A cikin koko foda ya ƙunshi daga 298 zuwa 320 da adadin kuzari da 100 grams na samfurin. Bugu da ƙari, ya ƙunshi:
- caffeine 0.2%, wanda yafi ƙasa da shayi ko kofi;
- theophylline da theobromine su ne masu motsi na halitta kamar su maganin kafeyin, amma rauni;
- phenylphlamine, ko "ƙaunar ƙauna," wannan jikin ya sake fitowa daga jikinmu a lokacin "ƙaunar soyayya, ya kawo yanayi;
- da yawa da baƙin ƙarfe da zinc - an buƙaci na farko don kiran haemoglobin - abu mai dauke da oxygen a jikinmu; na biyu ya zama wajibi ne don samuwar hormones da ke da alhakin balaga;
- poly- da kuma fatal acid fatalwa;
- folic acid - yana cikin jerin sunadarai, yana tallafa wa tsarin rigakafi, wajibi ne don aiki na kasusuwa, yana taimakawa wajen samar da wasu bitamin B;
- manganese - wajibi ne don ci gaba da ci gaban mutum, yana shiga cikin matakai na hematopoiesis;
- epinechin - wani abu ne daga ƙungiyar flavonoid, wadda ke da babban aikin nazarin halittu: ƙara yawan ƙarancin ganuwar ƙananan jini - capillaries, taimaka shawo bitamin C ; Har ila yau, bisa ga sakamakon bincike na masana kimiyya na Amirka, zane-zane na iya taimakawa wajen kawar da irin wannan cututtuka kamar ciwon bugun jini, rashin zuciya, ciwon daji da kuma ciwon sukari.
Yawancin adadin kuzari a cikin koko?
Idan muna magana game da abun ciki na caloric na koko a matsayin abin sha, to, zai dogara ne akan yadda aka shirya shi, tare da ƙara gwargwadon sukari ko cream, kodayake, abincin caloric zai kara, a matsakaita, daga 300 zuwa 400 ko fiye da adadin kuzari.