A cikin layi daya tare da magani, rage cin abinci tare da cike da gastritis yana daya daga cikin matakan da ake bukata domin sake sauye lafiyar lafiyar. A matsayinka na mai mulki, zubar da ciki ya kama mai haƙuri bayan "hutun ciki" - wata ƙungiya, ranar haihuwar da sauran bukukuwan, inda yake da wuya ga mutum ya hana kansa daga abubuwan da suka dace.
Gina na gina jiki ga exacerbation na gastritis: general shawarwari
Dangane da irin nauyin acidity likitan ku ya ƙaddara, cin abinci zai iya zama ɗan bambanci. Duk da haka, ka'idodin abincin da ake buƙata a irin wannan yanayi ya kasance cikakke ga kowane ɗayan. Bari muyi la'akari da su a cikin dalla-dalla:
- Bukatar ikon ƙarfi. Wannan - abinci sau 5-6 a rana a cikin kananan rabo.
- An hana shi ya ci gaba da cin abinci, da gaggawa - ya kamata a dauki abinci a hankali, mai daɗi sosai.
- An haramta shi sosai don cin "mai-bushe" - tabbatar da sha abincin.
- Ka guje wa samfurori masu laushi: kayan yaji da kayan yaji, barkono, kayan yaji, m, acidic da sauran dandano mai ladabi. Abinci ya kamata ya zama tsaka tsaki kamar yadda zai yiwu.
- An haramta cin abinci mai sanyi ko zafi mai zafi - duk abincin ya kamata ya zama dumi.
- Abincin haramtacciyar haramtacciyar abincin, wanda aka yi digested na dogon lokaci - wannan shine duk abincin da aka soyayyen, barasa, abin sha.
Dalili akan abinci mai gina jiki tare da tabbatar da gastritis na yau da kullum shine hatsi, soups, yankakken nama, dankali mai cinye, da kuma sauran abinci mai taushi tare da adadin gishiri kuma ba tare da kayan yaji ba.
Cin abinci tare da ƙwarewa na gastritis na yau da kullum tare da ƙara yawan acidity
A wannan yanayin, abu mafi mahimmanci shi ne ya dauki abinci kamar yadda ya kamata yankakken, dumi kuma ba tare da kayan yaji ba. Gurashin fari ne kawai a yarda a jiya, kuma kowane irin burodi an haramta shi sosai.
Mafi kyau ga tushen menu na soups, puree da kayan lambu, hatsi ko noodles, amma m, acidic, salts soups ne tsananin contraindicated, da kuma duk wani arziki soups.
Biyan kuɗin kula da kayan abinci daga hatsi - shinkafa, buckwheat, oatmeal . Yi tsawa da cutlets daga hatsi, saboda haka ba za su sami rawar jiki ba. Yi la'akari: wake, gero, yak, lu'u-lu'u-lu'u da masarar daji da menus bai kamata su shiga ba.
Kowane nama ba a bada shawara ba, amma cutlets, kananan ratsi, bugu, naman sa da kuma sauran kayan cin abinci mai ban mamaki ne. Za a iya amfani da nama, kaji da kifi kawai don irin waɗannan nau'o'in da basu da nauyin mai yawa. Kuna iya dafa abinci a cikin mai yawa, steamed, Boiled, stewed, gasa, amma a cikin wani akwati don soya.
Dukkanin kayan kiwo, sai dai salted da kaifi cuku, an yarda. An haramta haramtacciyar irin nau'o'in pickles, abincin gwangwani, marinades. Qwai ya kamata ya fi dacewa a ci kamar omelets.
Soda, kayan juyayi ne da ba a so. Daga abin dadi duk abin halatta ne, sai halva, cakulan da ice cream.
Cin abinci tare da ƙwarewar gastritis tare da rage acidity
A wannan yanayin, cin abinci tare da fitarwa na menus gastritis zai sami ɗan bambanci kaɗan. A zuciya na abinci a cikin wannan yanayin ya kamata ya karya duk wani samfurori wanda zai taimakawa wajen samar da acid, kuma a lokaci guda
A wannan yanayin, ka kasance abincin irin wadannan samfurori:
- yankakken nama a kan nama, kifi, kayan lambu;
- lean kifi da nama,
- Kayan kayan lambu.
An haramta shi a wannan yanayin shine kayayyakin da ke haifar da matakai na ƙoshin hankali: fasarar nama, kabeji, inabi , wake, da kowane nau'in samfurori daga madarar madara. Bugu da ƙari, a karkashin ban suna irritants: kayan yaji, pickles, marinades, barasa, tafarnuwa, albasa, radish. Cin bisa ga waɗannan ka'idoji, zaku iya kawar da muni marasa kyau.