Diet Bormental - menu na mako

Abincin Abincin Abinci na musamman ba ya rubuta, barin 'yancin zabi ga mutumin. Cibiyar ta sami karfin yabo sosai ta hanyar kulawa da juna da dangin zumunci da saukin ka'idoji. Za mu yi la'akari da jerin abubuwan da aka yarda da su a mako na Bormental.

Fasali na hanyar Bormental da menu

Ana ba da abinci don ginawa akan ka'idodin abinci mai kyau, yayin da yake ajiyewa a cikin 1000 - 1200 adadin kuzari kowace rana. Wannan - ƙananan iyakokin al'ada, kuma a kan shi, bisa ga masana, nauyin nauyi yana cikin sauri sauri. A wannan yanayin, yana da kyau a tabbatar cewa abinci yana da dadi kuma ya bambanta.

Babban amfani da mutane da yawa ke gani a cikin wannan tsarin shine rashin cikakken hana. Duk da haka, abun da ya dace na cin abinci shine wajibi ne: kawai a cikin wannan yanayin jiki zai karbi duk abincin da ake bukata.

Sharuɗɗan menu na abinci don Bormental

Dokta Bormental ya bada shawarar cin abinci na kashi-kashi - sau 7-8 a rana, don haka karshen karshe ya ƙare kwanaki 3-4 kafin lokacin kwanta. A lokaci guda kuma, abincin abinci shine kananan -200 g, i.a. kusan 1 gilashi ta liyafar.

Dalili akan abincin abinci ya kamata ya samo samfurori - gwangwadon nama, kaji da kifi, haske samfurori da samfurori mai gina jiki. Ƙari mai mahimmanci a gare su ita ce 'ya'yan itatuwa da kayan marmari - duk da haka, bisa ga dandano ku, babban abu shi ne cewa sun dace a cikin iyakokin abin da ke cikin calorie kullum. Abinci ya kamata a dauki zafi - yana kara yawan jin dadi.

Tsarin abinci na abinci na gogewa na mako

Ka yi la'akari da jerin abubuwan da aka yarda da su a cikin mako na Bormental , wanda zaka iya ɗaukar kanka cikin sabis. Don ƙididdige girman yawan sabis, dogara da abun da ke cikin calories na jita-jita.

Ranar 1

  1. Breakfast - kamar 'ya'yan qwai masu qwai, salad na teku kale, shayi, cake.
  2. Na biyu karin kumallo - shayi tare da cuku da 2 yanka na cakulan.
  3. Abincin rana - miya mai naman, salatin kabeji, dankali mai dankali, wani kifi, shayi.
  4. Abincin abincin - salatin kayan lambu tare da nono.
  5. Abincin dare - buckwheat, tsintsiya da kayan lambu da naman sa, shayi.
  6. Abinci - yogurt.

Ranar 2

  1. Breakfast - Boiled Boiled, a bauta wa buckwheat porridge tare da kayan yaji, apple, shayi.
  2. Na biyu karin kumallo shine salatin 'ya'yan itace.
  3. Abincin rana - miya dankalin turawa, kaza da shinkafa, shayi.
  4. Abincin abincin - sandwiches da kifi, kokwamba a gurasar burodi, shayi.
  5. Abincin dare - salatin "goga", squid, stewed kabeji, shayi.
  6. Abinci - yogurt.

Ranar 3

  1. Breakfast - omelette tare da namomin kaza da naman alade, shayi, marshmallows.
  2. Na biyu karin kumallo - wani ɓangare na turkey tare da gurasa, shayi.
  3. Abincin rana - abincin gishiri, wani shinkafa tare da kayan lambu da naman sa, shayi.
  4. Bayan maraice - kamar wasu apples.
  5. Abincin dare - kifi, tumatir da dankali, salatin beetroot, shayi.
  6. Abinci - kefir.

Ranar 4

  1. Breakfast - wani ɓangare na buckwheat porridge tare da turkey, karas da albasa, shayi.
  2. Na biyu karin kumallo shine cake, shayi.
  3. Abincin rana - kunnen, kamar gurasa, salad tare da nama da shayi, shayi.
  4. Abincin abincin - salad na kifi da cucumbers.
  5. Abincin dare - pilaf, salatin kabeji sabo, shayi.
  6. Abincin burodi ne mai marten.

Ranar 5

  1. Breakfast - wani ɓangare na oatmeal tare da apples, shayi, 2 yanka na cakulan.
  2. Na biyu karin kumallo shine salatin kayan lambu tare da nono, shayi.
  3. Abincin rana - rassolnik, wani ɓangaren shinkafa da kabeji na teku, shayi, marshmallows .
  4. Bayan abincin rana - salatin 'ya'yan itace.
  5. Abincin dare - naman sa, tare da zucchini, salad na cucumbers, shayi.
  6. Abincin abun ciki shine rabo daga ryazhenka.

Ranar 6

  1. Abincin kumallo - ƙwai mai laushi daga qwai biyu da adadin naman alade, tumatir da albasa, shayi, burodi.
  2. Na biyu karin kumallo - sanwici na gurasa, kokwamba da turkey nono, shayi.
  3. Abincin rana - wani ɓangare na borscht, Boiled Boiled, salatin daga Peking kabeji tare da kwai, shayi.
  4. Bayan abincin rana - wani ɓangare na cuku mai tsami tare da kirim mai tsami da 'ya'yan itatuwa.
  5. Dinar - ƙwajin nono da buckwheat noodles da zucchini, shayi.
  6. Abincin abun ciki shine rabo daga yogurt.

Ranar 7

  1. Breakfast - Buckwheat tare da naman sa, salatin daga tumatir, kofi na kofi da rabi na dankali-cake.
  2. Na biyu karin kumallo - kamar gurasa da kifi da kokwamba, shayi.
  3. Abincin rana - wani ɓangare na kabeji miya, Boiled dankali da salatin daga sauerkraut, shayi.
  4. Abincin abincin - ƙwaƙwalwar ƙwajin kajin.
  5. Abincin dare - nama mai nama tare da shinkafa da tumatir miya, shayi.
  6. Gurasa - gilashin kefir, wani ɓangare na cuku gida tare da kirim mai tsami.

Ana bada shawara don ƙin yarda da yalwa mai dadi, gari (musamman muffins) da m, da kuma giya. Wata rana a mako za a iya yin "saukewa". Gaba ɗaya, tsarin abinci mai kimanin abinci na Bormental ya kamata ya taimaka wajen samar da nauyin abinci iri-iri, mai gamsarwa, amma rage yawan kalori.