Abinci "Camomile"

Yawancin mata da mafarki na fata, suna so su kawar da kullun a cikin ciki, daga ƙananan kitsen a cikin kwatangwalo, kafafu, da dai sauransu. Kamar yadda kowa ya sani, don kawar da wadannan matsalolin da kake buƙatar cin abinci da kyau, kuma, a hankali, wasa wasanni. Amma ba kowa ba ne yake iya yin aiki a kowace rana, don haka kyakkyawan zaɓi na asarar nauyi zai zama abincin tsarkakewa, irin su "Chamomile" abinci.

Abincin "Camomile - 6 petals"

Abincin "Chamomile", kowanne ganyayyaki wanda shine - abincin da aka raba daya, wanda zai taimaka wajen wanke jiki, kuma yana taimakawa ya rasa kilo 5 a kowace mako.

Don haka, zamu zana a babban takardar takarda da furanni guda shida, kowannensu zai nuna wata rana ta cin abinci:

1. Kifi abinci . Ana ba da shawarar yin amfani da su ne mai kifi, misali, cod ko pollock, dafa shi ta kowace hanya banda frying. Zai kasance mai amfani mai daɗin kifin kifi, wanda aka saba da sabo ne.
2. Kayan abincin kayan lambu . A yau, za ku iya cin kayan lambu daban-daban a cikin nau'insu na ainihi, Boiled ko stewed. Sha a ko'ina cikin rana za ku iya yin duk wani ruwan 'ya'yan itace, musamman da amfani zai zama ruwan' ya'yan itace. Babban abinda ake buƙatar shine m gishiri!
3. Kayan Gwari . Abinci ya hada da ƙwayar kaza, amma ba fiye da laban ba. Kuna iya gasa nama a cikin tanda, fitar da, ko kuma kawai tafasa shi. Kyakkyawan zaɓi shi ne broth kaza mai haske tare da ganye.
4. Céréal diet . A yau, menu na "Chamomile" cin abinci ya hada da wani porridge. Ƙaunar mafi alhẽri fiye da oatmeal ko buckwheat. Kuna iya samun abun ciye da burodin hatsi, amma a kananan ƙananan, kuma zai fi dacewa ruwan sha ko kvass.
5. Cottage cuku cin abinci . Kayan yau da kullum yana da rabin kilo na cakuda mai laushi marasa tsari ba tare da sukari ba, ko kuma caba. Wannan samfurin yana da mahimmanci ga jiki, yana taimakawa wajen cika ma'adinan ma'adinai.
6. Fruit Diet . Kuna iya ci kusan kowane 'ya'yan itace , zaɓin zaɓin zai zama apples, kuma daga inabi da ayaba yafi kyau ki ƙi. wadannan 'ya'yan itatuwa suna da yawa a cikin adadin kuzari. Sha a cikin rana dole ne a juye da juices.