Abin da bitamin suke cikin teku-buckthorn?

Sea buckthorn ya dade yana tabbatar da kyawawan kaddarorin saboda kasancewa da yawan abubuwan da ke da amfani a cikin berries. Duk da haka, ba kowa san abin da bitamin suke kunshe a teku-buckthorn.

Amfanin amfani a cikin teku-buckthorn

Nan da nan zamu lura, cewa wannan farfadowa mai ban sha'awa ne da kullun, daga wani ɓangaren ganye zuwa asalinsu, - ci gaba da amfani. A duk bangarori na shuka sun samo dukkanin abubuwa masu mahimmanci waɗanda ke da tasiri mai tasiri akan lafiyar mutum.

Sun ƙunshi kwayoyin halitta, macro- da microelements, mai mahimmancin mai da tannins.

  1. Magunguna na rukuni B a cikin teku-buckthorn suna wakilci kusan a cikakke, wanda ke nufin cewa cin abinci na wannan shuka yana da tasiri mai amfani akan aikin da tsarin mai juyayi yake, yana kare shi daga damuwa da damuwa.
  2. Vitamin A, wanda aka samo a cikin teku-buckthorn, yana rinjayar yanayin nau'in nama.
  3. Binciken abin da bitamin da buckthorn teku ya ƙunshi, ya kamata ka kula da kasancewa a ciki na bitamin E , wanda yana da antioxidant Properties, anti-ciwon daji effects, da kuma rinjayar fata, da hana shi daga tsufa.

Yin amfani da maganin buckthorn na teku yana taimakawa wajen kauce wa anemia saboda abun ciki mai ƙarfin ƙarfe.

Binciken kaddarorin masu amfani da wannan shuka, dole ne mu sani ba kawai abin da bitamin suke a cikin teku-buckthorn, amma kuma tasirin da suke da shi a kan jikin mutum - kawai ta wannan hanyar za mu iya samun sakamako mai kyau daga shan berries a cikin sabo ko gwangwani, da kuma shirye-shirye na wannan shuka.

Menene zasu taimaki teku-buckthorn?

Yana da daraja tunawa cewa teku buckthorn yana da kyau da lafiya: