Strawberry tana nufin tsire-tsire da ke cikin iyali Pink. Ana iya samuwa a cikin nau'in daji da kuma horarwa. Ya bambanta da al'ada strawberry, yawancin 'ya'yan itace strawberry suna da jiki mai daɗi. Ana amfani da kaddarorin strawberries masu amfani, duka a cikin mutane da kuma aikin likita. Kasashen ƙasar da aka fi sani da asalin ƙasar suna dauke da gangaren Alps.
Amfani da kyawawan gonaki da magunguna
Kafin mu fara fahimtar kaddarorin, za mu kula da abun da ke ciki na berries. Wannan samfurin ya hada da abubuwa masu launi da kwayoyin acid. Akwai micro da macro abubuwa a cikin strawberries: baƙin ƙarfe, potassium, zinc, cobalt, jan ƙarfe, calcium (a cikin wasu abubuwa - wuri na farko a cikin dukan berries da 'ya'yan itatuwa), da dai sauransu. Kamar yadda bitamin, su ne cikakken kofin: ascorbic acid, B bitamin , E, PP da P. Akwai har yanzu da kuma pantothenic acid a cikin berries. Caloric abun ciki na strawberries ne low kuma yawa zuwa 34 kcal da 100 g.
Ƙarƙashin kayan arziki na strawberries yana amfani da kaddarorin masu amfani, don bayyana su zasu dauki lokaci mai yawa, za mu zauna a kan mafi mahimmanci:
Inganta tsarin kwakwalwa. Amfani na yau da kullum yana ƙaruwa da ƙarfin zuciyar tsohuwar jiki, yana daidaita ƙwayar cholesterol kuma yana rage hadarin atherosclerosis.
Daidaitawa na fili na gastrointestinal. Fiber yana wanke hanji daga toxins da toxins, wanda yana da tasiri mai amfani a kan tsarin narkewa. Ciki da kayan lambu mai dadi a cikin yau da kullum tare da ulcers, maƙarƙashiya, gastritis da colitis.
Ayyuka a matsayin mahimmanciyar ma'ana. Ana bada shawara don ci berries a cikin sabon nau'i, kuma yafi kyau hada su da madara. Yana taimakawa wajen kawar da yaduwar cutar, wadda ke haifar da tsufa da ciwon daji. Yana aiki a matsayin mai diuretic da wakili na choleretic.
Mutane da yawa, suna jin dadin kayan lambu masu kyau, ba ma yin tunani game da gaskiyar cewa ganye na tsire-tsire masu magunguna suna da amfani. Sun ƙunshi tannins, muhimman man da bitamin C. A cikin maganin mutane, ganye da infusions suna shirye daga ganye, kuma an bada shawara cewa za a yi amfani da raunuka, cuts da abrasions. Jiko a kan ganyayyaki suna aiki ne a matsayin wanzuwa, tonic, hematopoietic da general restorative.
Diet a kan strawberries
Sweet berries za a iya amfani a lokacin nauyi asara, wanda ba zai iya ba fãce farin ciki mai dadi hakori. Adhering zuwa abincin abinci na kwanaki 4, zaka iya tsabtace hanji, cire hawan ruwa, inganta metabolism kuma kawar da wasu karin fam.
Misalin menu:
- karin kumallo: 200 g na ƙananan gida cuku da 1 tbsp. strawberries;
- abincin rana: wani ɓangare na kifaye mai kifi ko nama mara kyau, kayan ado mai kayan lambu da man zaitun, da kuma 1 tbsp. strawberries;
- abun ciye-ciye: abin sha ne daga 1 tbsp. low-mai madara, 1 tbsp. strawberries da 1 teaspoon na zuma;
- abincin abincin dare: kayan lambu da aka girka, salatin, 1 tbsp. yogurt tare da 1 tbsp. strawberries.
Hakanan zaka iya amfani da ganye strawberry don rasa nauyi. Yi ado, wanda ya kamata a cinye cikin makonni 3. Yana inganta metabolism kuma tana kawar da ruwa mai yawa.
Broth tare da strawberries don asarar nauyi
Sinadaran:
- St. John na wort - 1 tbsp. cokali;
- nettle - 1 tbsp. cokali;
- ganye na daji strawberry - 2 tbsp. spoons;
- ruwa 250 ml.
Shiri
Girma suna bukatar a zama ƙasa da gauraye. Sa'an nan kuma dauki 1 tbsp. cokali cokali da kuma zuba shi da ruwan sanyi. Sanya wuta, kawo a tafasa da kuma dafa don minti 5. Tsarin, sanyi kuma kawai sai amfani. Shan shan kaya na 0.3. Sau 3 a rana.