Idan kun kasance a cikin binciken da amfani da kuma a lokaci guda mai gishiri mai laushi, to, wannan abu shine abinda kuke bukata. A ciki zamu gaya muku abin da za a iya dafa shi daga broccoli da kuma bayar da wasu kayan abinci mai kyau daga wannan, babu shakka, kayan lambu masu amfani.
Salatin Broccoli - Abincin girke-girke
Sinadaran:
- sabon broccoli - 0.5 kai;
- ƙwayar nono - 335 g;
- Zaitun ba tare da rami - 1 dintsi;
- man zaitun - 20 ml;
- ƙasa cakuda barkono - 5 g;
- gishiri na kowa - 5 g;
Ga cika miya:
- kwararan fitila zare - 2 inji mai kwakwalwa.
- grated Ginger tushe - 1 teaspoon;
- barkono barkono barkono - 0,5 inji mai kwakwalwa.
- cloves da tafarnuwa - 2-3 inji mai kwakwalwa.
- Soya Sauce - 35 ml;
- man zaitun na farko hakar - 35 ml.
Shiri
Ana cinye gilletin kaji tare da guduma mai dafa abinci ko tsalle, yana rufe shi da fim din abinci. Sdabrivaem nama a kusa da kewaye da gishiri da ƙasa tare da cakuda barkono biyar, man shafawa a kowane bangare karimci tare da man zaitun kuma toya a cikin kwanon rufi har sai an shirya a garesu. A lokaci guda kuma, muna tafasa albarkatun broccoli a cikin ruwa mai salun ba tare da tsire-tsire ba, sa'an nan kuma muyi ruwa, pellet da kankara tare da ruwa mai zurfi, sa'annan muyi shi.
A cikin wok ko gurasar frying mai laushi don man zaitun, dafa shi da kyau kuma sa ginger ginger, yankakken barkono da cloves da tafarnuwa da albasarta. Cire dukkan har sai da laushi, sannan a kashe murhu, a zuba a cikin akwati na kayan lambu mai yalwa mai yalwa, yada broccoli da aka haxa da shi.
Mun yada broccoli tare da kayan lambu a kan tasa, daga sama mun sa kayan kaji da kaitun da aka sauteed ba tare da tsaba ba sannan kuma muyi hidima a kan tebur.
Ɗayaccen girke-girke na broccoli casserole da cuku a cikin tanda
Sinadaran:
- inflorescence na broccoli - 650 g;
- kirim mai tsami - 320 ml;
- qwai na kaza - 7 inji mai kwakwalwa.
- Hard piquant cuku - 250 g;
- man shanu - 55 g;
- breadcrumbs - 50 g;
- nutmeg ƙasa kwaya - 5 g;
- freshly ƙasa barkono cakuda - 5 g;
- gishiri, dafa shi - 5 g.
Shiri
Dafa shi a cikin salted ruwa na minti goma, an kwantar da hankalin broccoli da kuma sanya shi cikin man shanu mai yalwa da gurasa mai gurasa. Qwai ta doke dan kadan tare da naman gishiri, ƙara kirim mai tsami, naman alade da kuma cakuda barkono guda biyar kuma a sake zamu bi da mahaɗin zuwa iska. Ƙara tsaka mai wuya wanda ya shigo ta cikin kayan aiki, ya motsa kuma ya zuba ruwan da ya samo shi cikin kabeji a cikin nau'i. A saman, shimfiɗa ƙananan man shanu da kuma sanya tasa don yin burodi a cikin tanda mai dafafi don digiri 200 don rabin sa'a.
Kayan girke-girke ga broccoli stew tare da nama mai kaza
Sinadaran:
- filletin kaza - 550 g;
- kabeji broccoli - 1 kai;
- albasa albasa - 1 yanki;
- karas - 95 g;
- Bulgarian zaki da barkono - 125 g;
- dankalin turawa, tubers - 670 g;
- man zaitun - 20 ml;
- man kayan lambu mai tsabtace - 140 ml;
- tafarnuwa hakora - 3 inji.
- Peas of sweet bark - 3-5 inji mai kwakwalwa.
- sabon ganye - 1 bunch;
- freshly ƙasa barkono cakuda - 5 g;
- gishiri, dafa shi - 5 g.
Shiri
Wanke da kuma bushe tsuntsayen tsuntsaye ne a yanka a cikin cubes ko cubes kuma gauraye da tablespoon na man zaitun da yankakken tafarnuwa. Bar nama yayin da muka shirya kayan lambu.
A wannan lokaci, muna tsabtace albasa da karas, kuma barkono na Bulgarian shred kananan petals. A lokaci guda kuma, muna tsaftacewa da kuma yanke dankali a cikin cubes kuma kwaskwarima kwakwalwan kabeji da kaya tare da inflorescences.
Yanzu muna zafi da farin kabeji ko karamar sauté, kun zuba man fetur cikin ciki kuma ya sa rayuka a cikinta kuma
A ƙarshe, jefa jigilar broccoli, lokacin da stew dandana tare da gishiri, barkono da kuma jefa kuda na barkono mai dadi. Yi wanka don minti 10 har sai da laushi na kabeji, sannan kuma ka ba da ɗan jima kadan ka yi hidima, kayan yaji da sabo ne.