Hanyar da ta gudanar ta rasa nauyin Xenia Borodina, wanda aka rufe a asirce. Kafofin yada labarai suna da ra'ayi mai yawa, Borodin da kansa a cikin hira da yayi hira game da abincinsa na mu'ujiza, kuma yawancin intanet na cike da maganganu daban-daban "aboki na iyali wanda bai so a kira shi ba." Za mu gaya muku game da yadda Borodin ya rasa nauyi, bayan ya dubi batun, daga wasu ra'ayoyi.
Prehistory
Xenia Borodina mai shahararren gidan talabijin ne, watakila mafi yawan hotuna TV a kan fuskokin mu, Dom-2, da zamantakewar al'umma da kuma mafi yawan manyan jam'iyyun Moscow. Alal misali, kamar yadda suke cewa, "masu arziki kuma suna kuka," kuma a yanayin Xenia, matsalar ita ce asarar tsofaffi da kuma yakin da ake yi akan nauyin nauyi .
Borodin ya iya samun duk abincin da aka sauke da kwanakin da aka sani da mu, kuma idan za'a iya kiyaye nauyin a cikin layi mai kyau, bayan bayan haihuwar, Xenia ya fuskanci mummunan barci.
Kafin ka shiga cikakkun bayanai, yadda Borodin ya rasa nauyin bayan haihuwa, kawai tunanin yadda mace da ke kusa da agogo a cikin kamara, 15 kg cike, ya kamata ji. Babu lokacin da Borodin ya jira har sai bayan watanni 9 zuwa 12, wanda ake iya inganta shi (wanda zai iya zama), mutum wanda aka sani bai iya iya ba.
Chlorophyll Diet
Don haka, bari mu ci gaba zuwa version # 1, zuwa abincin da zai fada yadda Xenia Borodina ya rasa nauyi.
Borodin ya lura da abincin da aka yi, wanda ya kasance daɗewa, ya samo asali daga masana'antu na Amurka don magance kiba.
Caloric abun ciki na cin abinci ne 400 kcal. Ya ƙunshi dukkanin kayan shuka, su, saboda mummunan fiber, kuma ba su da damar shiga cikin cikin yunwa.
Abincin abun da aka ci - kawai kayan lambu ne.
Don karin kumallo, Xenia yana da gurasar rai guda 3 da kuma 3 sababbin cucumbers. Za ku iya shan shayi ba tare da sukari ko ruwa mai ma'adinai ba.
Borodin dines tare da miya kayan lambu, wadda ta shirya daga kowane kayan lambu (cucumbers, kabeji, gwoza fi, barkono mai laushi, letas, filayen radish, artichokes, alayyafo, zobo, zaituni, da dai sauransu).
Don abincin dare, ya kamata ku shirya salatin daga kayan lambu irin wannan kuma ku cika shi da 1 tablespoon. na man zaitun.
Amfanin wannan abincin shine cewa jin yunwa daga fiber da gaske, da dai sauransu, bitamin da ƙwayoyi masu amfani - wannan ba za a iya cire shi ba. Duk da haka, cin abinci cin abinci 400 a kullum yana nufin cewa ba ku rufe jikin yau da kullum - hanyoyin tafiyar da farfadowa, jin jiki, raguwa, kira - kuma yana da kusan 800-900 kcal a kalla.
Lambar hanya 2
Amma, kamar yadda muka ce, akwai abubuwa da yawa da kuma asiri game da nauyin nauyi ga Borodin . Wasu kafofin sun nuna gaskiyar cewa Xenia ya rasa nauyi, ta yin amfani da shawara na abokin aiki da kuma sunayensu - Ksenia Sobchak. Hanyar tana kunshe da iyakance dukkanin calories masu yawan gaske, rare da kayan abinci mai mahimmanci, da kuma cikin gaggaas maraice na yau da kullum. Magunguna a cikin dukkan muryoyin suna sake maimaita hatsari da amfani da na'urorin da ke amfani da su ga magunguna da na microflora, amma gaskiyar cewa yayin da ake rasa nauyi, kada ku ɓoye.
Length na nauyi asarar
Kowace hanyar "Borodino" da kuka fi so, kuna da sha'awar lokacin da Borodin ya rasa nauyi. A halin yanzu, yayin da ake ganin Borodin ya ragu kuma a tsakanin bayyanarta a fili a cikin wani nau'i na bakin ciki, ya ɗauki makonni biyu. Ta yaya za ku rasa nauyi a cikin wannan gajeren lokaci - zaku yanke shawarar kanku.
Kuma a halin yanzu, Borodin ba ya karyata cewa ba shi da nauyi a gym. Ta kawai yana da mummunan lokaci na kasawa, kuma wasanni ba su kula da su. Bisa ga mafi mahimmanci, kadai hanyar da ta dace (ta kadai) rasa nauyi da kuma kiyaye nauyi a al'ada shi ne mai ladabi, mai laushi abinci na chlorophyll.