Protein cocktail a gida

Gwanayen cocktails da farko sun kasance abincin kayan wasanni ne kawai kuma ba'a ƙaddamar da karuwar jiki ba, amma karuwa saboda karuwar tsoka. Duk da haka, dangane da gaskiyar cewa rasa nauyi yana kasancewa a mafi yawan buƙata, masu samar da kayan aiki sun ƙira cewa idan an maye ɗaya ko sau da yawa tare da irin wannan hadaddiyar giyar, za ka iya samun ragowar nauyi. Yanzu mutane da yawa suna so su sami irin wannan sakamako ta hanyar cin abinci mai gina jiki.

Ciwon gwaninta na protein don ciwon tsoka da asarar nauyi

Gwangwadar maganin protein don tsokoki bazai ƙara hawan ku da kansu ba, amma zasu taimaka wajen yin haka tare da taimakon horo. A yayin aiwatarwa tare da yin amfani da ƙarin nauyin, an lalatar da tsoka da ƙwayar jiki, kuma yayin da sinadaran ke shiga cikin sabuntawa da kuma ci gaban tsokawar jiki, karɓar cocktails yana taimakawa wajen bunkasa musculature a cikin gajeren lokaci. An yi imanin cewa ya kamata ka sha abincin sinadarin jiki bayan horo, a wannan yanayin, ana samun sakamako mafi girma. Idan baka yin motsa jiki, hanyar bayyana bazai biyo ba.

Ana samun sakamako na asarar nauyi a abinci mai gina jiki tare da gina jiki mai gina jiki ta rage rage yawan abincin caloric na rage cin abinci da rage yawan yawan carbohydrates da ke ba da makamashi mai sauri. Wannan shi ne mafi mahimmanci, maimakon magoya bayan mataimaki a rasa nauyi.

Duk wani abinci mai sau da yawa ba sau da yawa ba a jure shi ba kuma ba ya jin dadi. Duk da haka, idan kayi amfani da furotin yana girgiza a layi daya tare da cin abinci marar cin abinci ba tare da wasanni ba, zaka sami nauyi, kuma, ba a cikin tsokar tsokoki ba.

Protein cocktails: girke-girke

Akwai hanyoyi da yawa don samar da hadaddiyar giya. Ana iya yin hakan tareda amfani da furotin da aka saya, da kuma daga kayan ingantaccen abu. Don haka, bari mu dubi girke-girke waɗanda suke yin dadi mai gina jiki a gida:

1. Gishiri mai gina jiki mai sauƙi a gida . Gasa a cikin wani abun ciki na mai yalwa da cakuda mai laushi, 1-1.5 kofuna na madara da kuma ƙara filler don dandano - zai iya zama berries, kirfa ko vanillin.
2. Protein-bitamin hadaddiyar giyar . Mix cikin launin fata 5 fata, rabin gilashin ruwan 'ya'yan itace orange da kuma adadin - abarba.
3. Gidare-gine mai gina jiki mai gina jiki . Mix 5 kwai fata, 2 tablespoons na cakulan syrup, madara da spoonful na cakulan-nut manna ("Nutella" type) a cikin blender.
4. Delicious gina jiki hadaddiyar giyar . Gasa a cikin wani abun da ake cakudawa mai kwakwalwa na cuku mai ƙananan, gilashi biyu na madara 1.5% da banana. Za ku sami nau'i biyu ko uku na hadaddiyar giyar.
5. Tsaro mai gina jiki akan kwayoyi . Mix a cikin banana mai laushi, kofuna 1.5 na madara da kuma kintsin yankakken kwayoyi.
6. Protein da ruwan 'ya'yan itace hadaddiyar giyar . Mix 0.5 kofin low-mai madara, kamar yadda yawa wannan abarba ruwan 'ya'yan itace da rabin rabin cuku na gida.
7. Hadaddiyar hadaddiyar hadari . Mix kopin kwai fata, madara da kuma 0.5 kofin yankakken kwayoyi (mafi kyawun daukar almonds ko hazelnuts).

Dukan kayan girke-girke don cocktails za ka iya daidai da amfani da nauyi asara, kuma ga tsoka taro. Don asarar nauyi, kana buƙatar maye gurbin irin wannan hadaddiyar giya 1-2 abinci a rana, kuma don saitin muscle hada darasin tare da horo. A kowane hali, kada ku yi tsammanin wannan cakuda zai shafi tasirin abubuwan gina jiki na gina jiki mai gina jiki: bayan haka, samfurori na halitta ba su da izinin rabu da sunadarai kuma sun ba mu tare da mai yatsun da kuma carbohydrates.