Saboda hanyar da ba daidai ba ta hanyar rayuwa, mutane da yawa suna fama da rashin cin zarafi na tsarin zuciya. Ƙananan motsi, lokaci kyauta da aka kashe a gaban TV, da kuma babban adadin damuwa da ke jiranmu a kowane mataki, duk wannan mummunan abu ne ga jiki. Kuma wannan ba har yanzu ba la'akari da rashin cin abinci mara kyau da miyagun halaye. Saboda haka, mutane da yawa dole ne su dauki bitamin ga zuciya da jini. Zaka iya samun su a cikin hanyar abinci mai lafiya ko kuma a cikin allunan. Don haka, bari mu tantance wace irin bitamin don zuciyar da aka fi amfani dashi.
- Vitamin C yana da sakamako mai kyau a tsarin tsarin jijiyoyin jini, godiya gareshi, ganuwar tasoshin ya fi karfi, da kuma jinin jini a ko'ina cikin jiki. Amma wannan ba yana nufin cewa kana buƙatar cin abinci mai yawa na wannan bitamin ba, yana da isa kawai don kiyaye al'ada kowace rana. Ana samuwa a cikin broccoli, legumes da berries. A cikin kantin magani zaka iya saya allunan ko allunan. Don ƙara tasirinsa akan jiki, ya zama dole a yi amfani da bitamin P, wanda ya inganta karfin nauyin tasoshin, ya kare capillaries kuma ya rage yawancin ganuwar jirgin ruwa. Za a iya samun shi a apples and citrus fruits. Tabbatar da wannan bitamin suna kiransa.
- Don zuciya, bitamin B yana da amfani, zasu taimaka wajen inganta yanayin jini da zuciya. Vitamin B2, alal misali, yana inganta yaduwar jini (kifi da ƙwai), B3 rage karfin jini (alayyafo da kabeji), B5 ya kawar da cholesterol mai cutarwa (shinkafa da sha'ir), B6 ya hana samuwar jini (hanta da ƙwai). Dandalin bitamin da zaka iya saya a kantin magani, an kira shi milgamma.
- Jerin mafi kyau bitamin ga zuciya ya hada da wani antioxidant - bitamin E. Ya zama wajibi ne don samuwar ƙwayar cholesterol mai amfani, kazalika yana rage dankowan jini a matsayin cikakke, godiya ga wannan
rage hadarin jini a cikin jini. Ya ƙunshi bitamin E a man fetur da kwayoyi. Pharmacy tsari - capsules dauke da wani bayani na tocopherol acetate - Vitamin A yana da tasiri a matsayin matakin cholesterol, kuma yana inganta yanayin ganuwar jini. Mafi yawancin ana samuwa a cikin 'ya'yan itatuwa da kayan marmari. A cikin kantin magani zaka iya sayan man fetur mai kira retinol acetate.
- Magunguna na rukuni F sun hana jigilar kamfanonin a cikin tasoshin. Zaka iya samun su a cikin abincin kifi da man fetur, kuma a cikin shirye-shiryen kantin magani tare da bitamin F don zuciya za a iya saya ta hanyar allunan.
Yin amfani da waɗannan bitamin ga zuciya da jini, zaka iya shirya rigakafi mai kyau na cututtuka masu yawa.