Peanut wakili ne na iyalin Legume, sunan na biyu shine "kirki". Dukkanmu sune abincin da aka fi so, ba kawai dandano mai kyau ba, amma yana kawo babban amfani ga lafiyarmu.
Kirki da kirkiro
Kwayar ƙasa ta tattara a kanta kusan dukkanin abubuwa masu mahimmanci wadanda suke tasiri jiki.
Vitamin a cikin kirki:
- bitamin C;
- bitamin E;
- bitamin PP;
- bitamin na kungiyar B.
Microelements:
- jan ƙarfe;
- selenium;
- ƙarfe;
- zinc.
Microelements:
- potassium;
- allura;
- magnesium;
- sodium;
- phosphorus.
Kirki kirki ma wadata ne a cikin fiber na abinci, sitaci, cikakken fatty acid da wasu abubuwa masu mahimmanci.
Amfani masu amfani da kirki
An yi amfani da kirki ba tare da tabbatar da masana kimiyya ba, zamu lissafa manyan halayensa:
- magnesium, wanda ke dauke da shi a cikin kasa, yana taimakawa wajen kafa dukkanin matakai na rayuwa;
- Kirjiya taimaka kula da matakan jini, don haka yana da kyau ga mutanen da ke da ciwon sukari;
- yin amfani da wannan samfurin halitta yana hana cututtuka na tsarin na zuciya da jijiyoyin jini;
- saboda babban abun ciki na tryptophan, kirkire na iya taimaka wajen magance matsalolin ciki ;
- Yin amfani da kirki na yau da kullum yana taimaka wajen maganin cholelithiasis;
- kirki ba sa inganta tsarin tsarin narkewa, kuma godiya ga antioxidants yana cire daga sassan jiki da abubuwa masu cutarwa;
- baƙin ƙarfe yana inganta ingantaccen jini;
- yin amfani da kirki ba ya ƙarfafa rigakafin mutum kuma yana taimaka wajen yaki da ƙwayoyin cuta da cututtuka daban-daban;
- amfani sosai da kirki ba ga mata. Ya ƙunshi abubuwa da zasu iya warkar daga rashin haihuwa. Kuma gaban folic acid yana da tasiri mai amfani akan jikin mace mai ciki da kuma ci gaban tayinta.
Gyada don asarar nauyi
Kwayar kasa yana da babban adadin calories, wanda shine 100 grams 551 kcal. Amma, duk da haka, a yau akwai wadata da dama akan wannan samfur.
Babban amfani da kirki ba tare da rage cin abinci ba shine za su iya samun sauri kuma basu ji yunwa na dogon lokaci ba. Wannan shi ne saboda babban abun ciki na gina jiki,
A matsayinka na mulkin, tare da abinci, an yi amfani da kirki ba a cikin fom din. Ba lallai ba ne don hana kanka abinci, amma ya isa kawai ya hada da abinci mai lafiya a cikin abincinka kuma ya rage rabon, kuma yana da kyawawa don maye gurbin burodi tare da kirki. Saboda gaskiyar cewa adadin cin abinci mai yawa yana ragewa, yayin da jin yunwa ba zai dame ku ba, karin fam zai sannu a hankali.
Yin amfani da kirki ba yau ba zai taimaka ba kawai a rasa nauyi ba, amma zai kawo wadatar amfanin lafiyar mai kyau.