Ga wadanda suke son kawar da karin fam, amma ba za su ji yunwa ba, akwai nau'in nau'i na jita-jita masu kyau - salads kayan lambu don nauyin hasara. Ana iya cin su a kusan kowane abu kuma a lokaci guda rasa nauyi. Asiri shi ne cewa abun da ke cikin calorie na kayan salatin kayan lambu yana da rauni: daga 30 adadin kuzari zuwa 80 a 100 grams a matsakaici. Tare da taimakon wasu kayan haɓaka, za ka iya sa su zama mafi mahimmanci da bambancin. Hakika, wajibi ne a shirya irin wannan kayan lambu a cikin kwayoyi ba tare da mayonnaise ba.
- Salatin kayan lambu da kwai (57 adadin kuzari da 100 grams). Don irin wannan salatin, muna buƙatar: 1/4 kabeji, 1 kokwamba, 3 ƙwai-tsire-tsire, 2 tablespoons. spoons na yogurt na halitta. Duk a yanka a cikin sassan jiki da kuma kakar tare da yoghurt (na halitta, ba tare da nuna ba tare da additives ba, ba shakka). Saurin abincin dare yana shirye!
- Salatin kayan lambu tare da kaza (calories 72 da 100 grams). Don wannan salatin kana buƙatar tumatir 2, 1/3 na kabeji, nono na kaza 1/2, 1 barkono na Bulgarian, 2 teaspoons na man zaitun, 1/2 teaspoon na ruwan 'ya'yan lemun tsami. Masaccen yanke kabeji, tumatir da barkono a kananan yanka, kaza - yanka. Yi sanyaya, yayyafa ruwan 'ya'yan lemun tsami da man shanu. Anyi! Don ƙara wannan dandano mai ban sha'awa ga salatin, kara dan kadan waken soya ga miya kuma yayyafa yankakken sesame.
- Salatin kayan lambu tare da kabeji (36 adadin kuzari da 100 grams - mafi kayan lambu salatin). Don wannan salatin muna buƙatar: 1 tawada na kabeji, 200 g na sabo ko daskararre cranberries, 1 tbsp. cokali na man zaitun, 1/4 kofin 5% vinegar, 2 cloves tafarnuwa, 1 teaspoon gishiri, 1 tbsp. a spoonful na sukari. Shred kabeji, kar a murkushe. Top tare da tafarnuwa da cranberries. Man fetur tare da vinegar da gishiri ya kawo tafasa, motsawa, da kuma zuba tafasasshen salatin. Dama. Kuna iya cin abinci nan da nan, amma idan an adana salatin don kwanaki da yawa, zai dandana dandana kawai.
- Salatin kayan lambu mai sauki (calories 51 na 100 grams). Don dafa kana buƙatar: 1 barkono Bulgaria, 1 tumatir, 1 kokwamba, 1 kai albasa, wani gungu na ganye, 1 tbsp. cokali na man zaitun. Dukkan abin da aka yanke, Mix, zuba mai. Don canji, zaka iya ƙara cucumbers marinated.
Don yin rashin nauyi, dauki doka don maye gurbin abincin dare na yau da kullum tare da kayan lambu mai kayan abinci. Wannan hanya mai sauƙi, mai sauƙi kuma mai tasiri na rasa nauyi. Kuma idan kun maye gurbin alkama da abinci 2 a rana, sakamakon zai zo da sauri! Babban abu - don ci saboda haka kuna buƙatar shi duk lokacin. Ta wannan ne ka rage yawan abincin caloric na rage cin abinci kuma ka rasa nauyi ba tare da yunwa ba.