Polba - kaddarorin masu amfani

Polba ita ce tsohuwar al'adun hatsi, tsayayyen iri iri iri iri a cikin tsire-tsire. Amma menene wannan - polba da kuma abin da wannan al'adun hatsi ke da kyawawan abubuwa da kuma takaddama - karanta a kasa.

Lokacin da sayen hatsi, kana buƙatar kulawa da bayyanar da damun marufi, kazalika da abun ciki. A cikin kunshin babu kamata ya kasance da tsabta ba tare da polba ba, don haka amfanin kima na samfurin zai kasance mafi alheri.

Ya kamata a tuna cewa polba yana da wasu sunayen da aka nuna a kan kunshin. Ba tare da sanin wannan ba, zaka iya wucewa da hatsi da kake nema. Daga cikin sunayen polba:

• kofa ko kamut;
• emmer ko bifurcate.

Lokacin adana gidan, ya fi kyau a zub da ganga a cikin akwati tare da murfin murfin da aka rufe da kuma sanya shi cikin firiji.

Musamman mahimmanci da sakamako

Shahararren Pulp na yau da kullum yana haɗi da abubuwan da ke ciki:

• bitamin (A, PP, rukunin B, E, K);
• micro da macroelements (jan ƙarfe, magnesium, potassium , fluorine, baƙin ƙarfe, zinc, sulfur);
• mafi muhimmanci irin amino acid (10 irreplaceable da 8 interchangeable);
• omega-3 da omega-6 acid fat;
• gluten.

Bugu da ƙari, a cikin abun da ke tattare da polba daga kashi 27 zuwa 37 cikin kayan gina jiki.

Gaba ɗaya, shi ne rabi-nau'in da ake kira kakannin alkama da aka sani da mu. A cikin shafi, dukkanin kaddarorin masu amfani da kayan sun kasance a cikin tsari masu dacewa kuma suna da mahimmanci don lafiyar jiki da bargawar aiki na duk tsarin jiki.

Abubuwan da ke dauke da polba, da saukewa a cikin jiki, yana ba da kayan gina jiki ga sel. Jiki ya karbi wannan abu, wanda zai haifar da lafiyar lafiya da lafiya.

Amfani da kyawawan amfani da takaddama ga hatsi

1. Polba, a matsayin muhimmin mahimmanci a dafa abinci, yana da tasiri a jikin jiki.
2. Ya daidaita matakin sukari cikin jini.
3. Ya karfafa kariya.
4. Inganta endocrin, tsarin narkewa da kuma na zuciya.
5. Daidaita aikin aikin juyayi.
6. Inganta aikin haihuwa.

Yana da amfani sosai don amfani da polbu don kawar da cututtuka, lokacin da ake yaki da cutar anemia da m.

Hanyoyin fiber na polba ta shafi rinjayar hanji.

Ma'aikata sun dace da wadanda ke fama da cututtukan celiac (rashin yarda da alkama), saboda masu rashin lafiyan za su so wannan al'ada.

Gaba ɗaya, polba ba shi da wani mummunan ƙwayoyi. Sai dai in ba haka ba, sai dai ga mutum ɗaya wanda ba shi da hakuri na hatsi ko wadanda aka sanya su cikin samfurin.