An riga an san kullun a matsayin amfanin gona mai mahimmanci. Yana da sauƙin shirya, yayin da ya ƙunshi abubuwa masu amfani da yawa. A abinci mai gina jiki, ana amfani da nama da tsaba. Ana iya amfani dashi a cikin abinci mai mahimmanci da curative, musamman, yana da kyau a gano abin da ake amfani da kabeji mai laushi ga jikin mutum.
Ya kamata a lura cewa kabeji mai dafa abinci yana riƙe da yawancin abubuwan gina jiki waɗanda suke halayyar al'adu mai kyau.
Chemical abun da ke ciki
A cikin burodi an sami cikakken hadaddun bitamin:
- Vitamin A , wanda ke kunna tsarin tafiyar da hangen nesa kuma yana shafar yanayin fata, hakora, kusoshi.
- Vitamin na rukuni B , yana daidaita yawan sukari cikin jini , ƙarfafa juriya na jiki don karfafawa, inganta aikin ƙwayar narkewa.
- Vitamin D. Yin amfani da dafaccen kabewa ga jikin shi ma an tabbatar da shi a cikin bitamin D, wanda ke rinjayar samuwar da karfafa ƙarfin nama, ya hana ci gaban kwayar cutar ciwon daji, ƙara yawan aiki, yana ƙara makamashi.
- Vitamin K yana hana thinning na nama nama.
- Vitamin PP yana kare tsarin mai juyayi daga rashin aiki.
- Vitamin T. Bugu da ƙari ga bitamin da aka sani, an samo wani abu mai mahimmanci bitamin T a cikin al'adun dafa abinci, wanda ke inganta yaduwar abinci mai nauyi.
Don fahimtar abin da ke amfani da shi daga kofaccen kabewa, ya isa ya faɗi cewa yana da muhimmanci ga aiki na kwayoyin macro- da microelements:
- iron, hana anemia;
- magnesium, da gaske ya shafi aiki na zuciya da tsarin juyayi;
- cobalt, wanda ke taka rawar gani a hematopoiesis;
- zinc, wanda shine alhakin fata;
- jan ƙarfe, wanda zai taimaka wa jiki karye ƙarfe .
Properties na Boiled kabewa
Kwaran yana taimakawa wajen ƙarfafa rigakafi kuma yana fama da matsanancin nauyi, yana inganta ƙwayar toxin daga jikin jiki, yana daidaita yanayin aiki na narkewa, yana kawar da ƙarancin zuciya, yana ƙarfafa tasoshin, yana da tsabta kuma yana wanke fata.
Bugu da} ari, yana da muhimmanci a kula da gaskiyar cewa wani kabeji burodi tare da amfani marar amfani ba zai iya cutar da jiki ba.
Contraindications don amfani
Ba a ba da shawarar a cikin wadannan sharuɗɗa ba:
- a wani ciwon sukari, saboda yawancin sugars dauke da ɓangaren litattafan almara;
- tare da cututtuka masu ciwo da cututtuka na kullum;
- tare da mutum rashin haƙuri.
Dafafaccen kabewa, maimakon haka, ba zai amfana da cutar ba, idan an yi amfani dashi a lokacin zawo: zai haifar da yanayin rashin lafiya.