Ana sauke ranar a kan kankana

Duk da yake yanayi ya ba da wannan dadi mai dadi kuma a lokaci guda 'ya'yan itace mai ban sha'awa, me ya sa ba za a shirya rana kan kanka a kan guna ba. Ba wai kawai wannan zai tabbatar da kwarewar lalacewa, makamashi da yanayi mai kyau na dukan yini ba, haka kuma zai shirya jiki don kakar da ta gabata ta cututtuka.

Jerin abubuwan da suka fi amfani a cikin melon

1. Silicon . Wannan micronutrient, wanda aka samo a cikin adadi mai yawa a cikin melon, yana da matukar amfani ga tasoshin ɗan adam. Fiye da haka, yana da tasiri mai tasiri a kan ganuwar mundin jikin jiki, yanayin da fata da gashi. Bugu da ƙari, yana kare ganuwar hanji daga sakamakon lalacewa da dama na kwayoyin cuta, gubobi,
2. Vitamin C. Kamar yadda ake bukata, lokacin da kake buƙatar shirya jiki don lokacin hunturu! Bayan haka, ba wai kawai ƙara yawan kariya ba, amma kuma yana ƙarfafa tsarin jinƙai, wanda yake da muhimmanci a cikin lokacin hare-hare na yau da kullum.
3. Beta-carotene . A wasu kalmomi, bitamin A yana kunshe a cikin dadi mai dadi fiye da kowane karamin da ake so. Wannan yana nuna cewa ba kawai taimakawa wajen yaki da "makantaccen dare" wanda ya bayyana a cikin mutane da yawa a lokacin tsakar rana, amma kuma ya ba fata fataccen inuwa mai sauƙi da kuma kyakkyawan santsi.
4. Folic acid . Abubuwan da ke amfani da guna mai mahimmanci shine kuma godiya ga abun ciki na folic acid , yana ba ku yanayi mai kyau, ta haka yana daidaita yanayin da ke cikin tunani.
5. Inositol . Godiya gareshi, gashi yana girma da sauri kuma ya zama mai girma.

Yawan adadin kuzari a cikin melon

Wannan abincin abincin da ke cikin 100 g ya ƙunshi kawai 33 kcal. A lokaci guda kuma, 0.5 g na sunadarai, 0.2 fats, da carbohydrates - 8 grams, sun fada ga sunadarai.

Asirin melon saukewa

Idan muka yi magana game da ranar saukewa a kan kankana, masu samar da abinci sun bada shawara su nemi su ga wadanda suke so su tsabtace fili na gastrointestinal. Duk da haka, tuna cewa baza'a hade shi tare da wasu samfurori ba kuma ya kamata a ji dadin bayan sa'o'i 2 ko kafin babban abinci. In ba haka ba, ƙaddamar da fermentation a cikin hanji.

Idan akwai buƙata, za ku iya zama rana daya a kan irin abincin, ku manta game da wasu abubuwan da ke dadi, ko kuma a cikin mako ɗaya don yin guna kayan aikin ku na tebur.

Saboda haka, karin kumallo ya kunshi gurasar girasa 400 g, peeled. Kada ka manta cewa bayan wannan abincin rana ko abincin rana ya fara ba a baya fiye da awa 2.5 ba. Ya kamata a lura da cewa tasirin diuretic daya daga cikin manyan kaddarorin melon, sabili da haka, idan ba ku so shi ya yi karin kumallo (don kauce wa ɗakin bayan gida), kawo shi ga abincin dare. Yi la'akari da lokacin don haka har abincin dare ba kasa da 3 hours ba.

Kwanan abinci mai gina jiki yau da kullum akan abincin ku ya zama kimanin 950 kcal.