Aerobics Slimming a Home

Idan ba ku da lokacin yin rajista a cikin dakin motsa jiki kuma kuna zuwa aikin hutawa, za ku iya yin motsa jiki don rasa nauyi a gida.

Amfanin Wasanni

1. Irin wannan horo ya kara ƙarfin hali , kuma duk godiya ga karuwar jini da adadin oxygen a jikin.
2. Kwalaran yana ƙarfafawa. Wannan shi ne saboda horarwa mai zurfi ne na wasan motsa jiki, kamar yadda a yayin wannan horarwa yana samar da ƙwayoyin calcium.
3. Zuwan rai yana ƙaruwa, kuma duk godiya ga karuwa a cikin ƙarar huhu, saboda haka yawan oxygen.
4. Gyaran wasan motsa jiki don nauyin nauyi yana da rinjayar zuciya. Yayin horo, adadin sabani na zuciya yana ƙaruwa, sabili da haka, ƙarin jini ya shiga.
5. Yana hana bayyanar atherosclerosis, da kuma duk abin, saboda matakin cholesterol ya rage.
6. Aerobics taimaka wajen kawar da danniya da inganta yanayi.

Waɗanne zaɓuɓɓuka akwai?

1. Walking. Zaɓin mafi sauki, wanda ya dace da mata waɗanda basu taba shiga cikin wasanni ba. Kamar sani cewa zai dauki dogon lokaci zuwa tafiya. Yawan tarurrukan horo a kowane mako shine 5. Tsawon horo yana da minti 45. Matsayin tafiya zuwa nauyi ya kamata ya zama azumi, kawai a wannan yanayin za ku sami damar rasa nauyi.
2. Haɗi. Kuna, a hakika, zai iya gudana a wuri, amma ya fi kyau in fita zuwa wurin shakatawa da kuma nazarin cikin iska mai iska. Saboda haka, za ku cika jiki tare da oxygen kuma inganta aikin zuciya.
3. Rikin keke. An tabbatar da cewa tare da nazari mai zurfi na awa 1 zaka iya rasa har zuwa 500. Akwai hanyoyi biyu don horarwa: yin motsi a kan na'urar kwaikwayo ko hawa keke a titi. Farawa tare da wasu lokuta a cikin mako, na rabin sa'a, sannan kuma ƙara ƙaddamar da tsawon lokacin horo. Irin wannan bada zai ba ku magungunta na roba da kyawawan kafafu. Matsayi mai kyau - tsage kayan kwalliya daga wurin zama kuma aiki kawai tare da ƙafafunku.
4. Wasannin wasan kwaikwayo na rawa don rasa nauyi a gida. Irin wannan motsa jiki ba zai taimaka maka kawai ka rasa nauyi ba, amma har ma ya tada yanayinka kuma yana tasiri ga yanayin tunanin mutum, a gaba ɗaya. Bugu da ƙari, za ku inganta lafiyar ku da kuma zuciya. Dancing yana taimakawa wajen samar da kyakkyawan matsayi kuma inganta filastik. Tsawancin horo yana akalla 1 hour, kuma mita yana sau 5 a mako.
5. Matakan haɓaka na farko don rasa nauyi a gida. Ga waɗannan ɗalibai kuna buƙatar sayen matakai na musamman a shagon wasanni. Irin waɗannan ayyukan za su inganta siffar ku, ku sa ƙahonku da tsalle-tsalle masu kyau da kyau. Don samun sakamako mai kyau, yi game da awa daya.
6. Ƙarfin wutar lantarki don asarar nauyi. Taimaka mafi sauƙi rabu da mu karin fam. A cikin wannan horo ya kamata a hada da wadannan ayyukan: squats, daban-daban tsalle, tura-ups, raguwa, slopes, da dai sauransu.

Ƙananan hadaddun ga sabon shiga

1. Duk wani horar da ya kamata ya fara tare da jin dadi da ƙarewa tare da karin motsa jiki.
2. Don yin waƙar fata da kyau, amfani da hula hoop, wanda dole ne a juya ta aƙalla minti 10.
3. Don rage adadin kwatangwalo, yi motsawa, tare da kowane kafa. Shin saiti 40.
4. Ɗauki dumbbells kuma ku yi shinge tare da su. Mun gode wa kaya, an bunkasa sakamako sosai.
5. Tsaya a cikin mashaya kuma a madaidaiciya cire ƙafafunku zuwa kirjin ku, yin shi a cikin hanyar tsalle.
6. Yi duk wani aiki a kan latsa. Zaka iya amfani da classic version ko rikitarwa daya.

Zabi mafi kyawun da kuma tasiri nau'i na aerobics ga nauyi asarar. Yin aiki na yau da kullum, zaku kawar da nauyin nauyin kima da samun kyawun kirki.