Kullun shine mafi shuka a cikin gonar. Don tsawon lokaci na noma, mutane sun koyi yin amfani da dukiyar da aka samu na 'ya'yan itace: jiki, tsaba da ruwan' ya'yan itace.
Amfani masu amfani da kabewa an gano dadewa sosai kuma ana amfani da su daga cututtuka daban-daban:
- an ba da wannan 'ya'yan itace tare da tarin fuka. An sani cewa kabewa yana dauke da abubuwa da ke tasiri sosai ga mycobacteria a cikin mai haƙuri. Yana da kyau a yi amfani da wannan kayan lambu domin rigakafin tarin fuka a tsakanin 'yan uwan da wanda mai rashin lafiya ke rayuwa;
- babban abun da ke amfani da potassium yayi amfani da rashin ƙarfi na numfashi kuma yana kare kare tsoka daga ciwo da hawaye;
- a cikin raw ɓangaren litattafan almara yana da wani abu mai karfi da ke yaki da helminths. Don farko na sakamako mai illa, an bada shawara a ci abinci mai laushi a kan komai a ciki;
- wani abu mai mahimmanci na carotene a cikin kabewa ya sa ya yiwu ya rage jinkirin tsufa, wannan bitamin E yana taimakawa wajen wannan sakamako. Fatar jiki ya zama mai santsi kuma yana ci;
- abubuwa masu aiki da ke kunshe a cikin jiki na kabewa da tsaba, sauƙaƙe aikin hanta kuma yana da sakamako mai tasiri. Suna tsabtace bile ducts, ƙara yawan aikin enzymatic na bile;
- Suman tsaba suna da wadata a cikin nau'o'in mai da ke bi da cututtukan fata, misali, seborrhea da kuraje;
- ruwan 'ya'yan itace ne mai arziki a cikin bitamin, don haka yana taimakawa jiki inganta kayan aikin rigakafi da kuma tsayayya da cututtukan cututtukan flammatory;
- wanda ke dauke da pectins yana taimakawa wajen samar da abinci mai kyau, sauƙaƙe raba kayan abinci a cikin abubuwan gina jiki. Hanyoyin da aka rushe, daga bisani, bazarda rashin jin daɗi ga intestines kuma ya zama abin hana ga colitis;
- abubuwa na musamman a cikin ɓangaren litattafan almara na ɓangaren litattafan almara ba su da amfani da ƙwayar cholesterol kuma suyi fada da tashar atherosclerotic a tasoshin;
- kabewa za ta sami kyauta daga karewa a cikin ruwan sama ko a lokacin toxemia.
Shin kabewa mai amfani ne don rasa nauyi?
M Properties na kabewa don nauyi asarar suna dogara ne akan abun ciki na rare halitta faruwa a bitamin T. Yana ta'azantar da matakai na rayuwa kuma yana taimaka wa jiki don cinye makamashi, maimakon haɗuwa da tsararru a cikin sutura. Tare da ingantaccen metabolism, duk ƙwayoyin cuta masu rarraba sun rabu, kuma mutumin nan da nan ya rasa nauyi.
Gurasa mai lafa abinci ya dace a cikin abincin, godiya ga sakamako na diuretic. Jiki yana kawar da ruwa mai zurfi tare da toxins da slags, kuma mutum ya rasa karin fam.
Tsararren cellulose a cikin 'ya'yan itace kabeji ba dole ba ne don asarar nauyi, saboda fiber kanta ba ta rushe kuma ba a cikin jikinsa ba, amma yana haifar da jin dadin cika hanji. Bugu da ƙari, cellulose tana kunna ƙwayar jikin ƙwayar cuta, yana kawar da hanzarin daga abincin abinci. Fiber fiber ne mai kyau adsorbent, wanda zai taimaka wa jiki kawar da abubuwa masu lalacewar cutarwa.
Ƙara kabewa zuwa kayan aiki masu amfani a rasa nauyi da ƙananan calories abun ciki, kawai 30 Kcal da 100 gr na raw samfurin. Wannan bayanin caloric ya bayyana ta hanyar cewa kabewa ya ƙunshi kashi 90%.
Zazzabi iri-iri da yawa zasu taimaka wajen hada kayan lambu a cikin abincin yau da kullum. Zai iya zama mai sauƙi, burodi, gurasa, kara da hatsi ko kawai don karbar ruwan 'ya'yan itace. Saboda bambancin
Kwayoyi - contraindications zuwa amfani
Ya kamata a lura da cewa tare da kima mai yawa na kaddarorin masu amfani, da kabewa yana da yawan contraindications don amfani:
- Ciwon sukari mellitus. Gwaran yana barazana ga irin wannan marasa lafiya, saboda yana da wadata a cikin sugars.
- Gastritis tare da rageccen yanayi na acidic, musamman rikitarwa ta peptic ulcer. Irin wannan mutane ba sa amfani da kabewa.