Tilapia mai kifi ne mai sauƙi mai sauƙi wanda ya dace da yin burodi, frying har ma da motsi. Duk da dandano mai dadi, masana sun ce ba lallai ba ne ya hada da kifin akai-akai a cikin abincinku saboda ikon iya tara abubuwan da ba su da kyau ga jiki. Amma idan har yanzu har yanzu ka fito da menu don kayan aikin tilapia, shirya shi bisa ga girke-girke, wanda zamu tattauna gaba.
Tilapia fillet a cikin multivark tare da parmesan da tumatir tumatir
Sinadaran:
- fillet na tilapia - 1,2 kg;
- Dill Dill - 2 tbsp. spoons;
- dried tumatir - 4-6 inji mai kwakwalwa.
- Framesan - 3/4 na abu;
- man zaitun - 30 ml;
- ruwan 'ya'yan lemun tsami - 10 ml;
- haske mayonnaise - 40 g.
Shiri
Kifi kifi, dried, bushe daga kasusuwa, idan ya cancanta, sannan kuma ya yi amfani da gishiri kuma ya shafa tare da dill. Mun saka kifayen a cikin tanda na gishiri, ta ajiye shi tare da jiki. Kunna yanayin "Baking" kuma ku jira minti 30.
A wannan lokacin, yana yiwuwa a sami lokaci don shirya tumatir tumatir don tilapia. Mix da tumatir da aka sliced tare da grames parmesan, man shanu, ruwan 'ya'yan itace lemun tsami da na iya mayonnaise . Lokacin da fillet ta shirya, rufe shi tare da cakuda sakamakon kuma dafa don minti 10.
Zaka iya hidimar tilapia tare da dankali ko kayan lambu kuma a dafa shi a cikin wani nau'i mai yawa a cikin layi tare da kifi.
Abincin girke tilapia a cikin multivark
Sinadaran:
- fillet na tilapia - 500 g;
- tafarnuwa cloves - 3 inji mai kwakwalwa.
- grated Ginger - 1 tbsp. cokali;
- Soya Sauce - 35 ml;
- ya'yan inabi (daga farin inabi) - 50 ml;
- sesame man - 12 ml;
- faski, kore albasarta don bauta.
Shiri
Kafin dafa abinci, ana kifaye kifaye don kasusuwa kuma sunyi rubutun da gishiri da barkono, wannan ya dauki dandana. Muna yin marinade, hadawa da tafarnuwa tare da grated ginger, soya miya da ruwan 'ya'yan itace, da kuma sesame man da faski. Zuba da marinade a kan fillet na multivark sanya a cikin kwano. Mun sanya yanayin "Baking" da jira har sai an yi kifi a cikin marinade. Wannan ba zai wuce minti 25 ba.
Ana shirya tilapia ga ma'aurata a cikin multivark
Sinadaran:
- fillet na tilapia - 500 g;
- lemons - 2 guda;
- karas - 45 g;
- Dill Dill, Faski - 10 g;
- man shanu - 30 g.
Shiri
Ɗaya daga cikin lemons an yanka a cikin yanka kuma an shimfiɗa ta a takardun takarda. A kan kowane ɓangaren da muka sanya a kan kifin kifi, bayan tabbatar da cewa an tsaftace shi daga kasusuwa. Yankin kifi dandana, yayyafa da ganye da sliced da kuma grated karas, sa'an nan kuma yada a kan kowane yanki na man shanu da kuma canja wurin takarda zuwa ginin don turbuwar. Bayan an sauya yanayin da ya dace kuma mu cika tasa da ruwa, za mu shirya tilapia na minti 25 kuma nan da nan zaku bauta masa ta hanyar sprinkling da ruwan 'ya'yan lemun tsami.
Tilapia tasa a cikin multivark
Ba kamar yawancin girke-girke don girke kifaye a cikin burodi ba, wannan yana da amfani sosai har ma da shawarar don amfani da yara. Gurasaccen gurasa da gurasar almond zai yi nau'in nau'in nau'in tasa, kuma kayan ado na kayan lambu zai sake shi. A lokaci guda, tuna cewa baku buƙatar kifi kifi a zurfin fry.
Sinadaran:
- fillet na tilapia - 4 inji mai kwakwalwa.
- almonds - 1 abu;
- gari - 60 g;
- kwai na kaza - 1 yanki;
- ruwa - 15 ml;
- sukari - 30 g;
- man shanu - 30 g;
- rabin lemun tsami.
Shiri
Rin kifi kifi ya bar ya bushe, sa'an nan kuma ya rage shi dandana. Idan ba ku da almond gari a hannunku, kunna gilashin almond a cikin ƙananan ƙura kuma ku haɗa shi da gari, sukari da kuma gishiri. Na dabam, ta doke kwai da ruwa. Narke man shanu.
Muna nutsar kifi a cikin kwai mai yalwace, yarda shi a burodi da kuma lubricate shi da man shanu mai narkewa. "Gasa" minti 25. Bautar da lemun tsami.