Yawancin kabeji yana da yawa kuma ya kasance sananne ga daruruwan shekaru a Sin da sauran ƙasashe a yankin Asiya. Muna da wannan kayan lambu kwanan nan, godiya ga noma sababbin iri a cikin yanayin Turai, kuma ya riga ya lashe zukatan mutane masu yawa. Baya ga kyakkyawan dandano, yana ƙunshe da adadin yawan bitamin, macro da micronutrients, da kuma abubuwan da ke gina jiki.
Cikakken kabeji na iya zama m, kara zuwa stew , borsch ko miya, amma iyakar amfani daga gare ta za'a iya samuwa ta cinye shi a matsayin kayan salad.
Don samarda siffofin dandano mai ban sha'awa, tumatir, cucumbers da sauran kayan lambu an kara su zuwa salatin Peking kabeji , yin haske, da kuma kasancewar samfurori na nama kamar su kaza ko kifi a ciki yana sa tasa ta cika da kuma gina jiki.
Salatin da Pekinese kabeji, kaza, ceri tumatir da croutons
Sinadaran:
- kabeji Peking - 650 g;
- filletin kaza - 650 g;
- ceri tumatir - 350 g;
- Cuku wuya - 130 g;
- alkama marar yalwa - 250 g;
- tafarnuwa - 5 kwayoyi;
- man fetur - 65 ml;
- mayonnaise;
- gishiri;
- wasu 'ya'yan itace da faski.
Shiri
Da farko ku sa man fetur a cikin tafarnuwa ku bar shi don 'yan sa'o'i. Yanke kananan cubes na gurasa, bushe-bushe, zuba gilashin man shanu a ko'ina, dafaɗa kuma sake bushe a cikin tanda. Crackers suna shirye.
An yanke shi a kananan ƙananan, gishiri, barkono da kuma toya har sai an dafa shi a cikin man fetur.
Pine kabeji finely shred, wanke ceri tumatir yanke zuwa sassa biyu, cuku grate.
Dukkan sinadirai, sai dai don crackers, hada, kakar tare da mayonnaise, gishiri idan ya cancanta kuma Mix a hankali.
Lokacin bauta a saman salatin, shimfiɗa croutons da kuma yi ado tare da sabo ne na ɓoye da faski.
Salatin daga Peking kabeji tare da tumatir, cucumbers da naman alade
Sinadaran:
- kabeji Peking - 350 g;
- ham - 200 g;
- tumatir - 200 g;
- sababbin cucumbers - 200 g;
- farin alkama gurasa - 120 g;
- tafarnuwa - 3 cloves;
- man kayan lambu - 35-45 ml;
- mayonnaise;
- gishiri, kayan yaji;
- sabon ganye.
Shiri
Shirya tafarnuwa mai laushi. Don yin wannan, yanke gurasar a cikin cubes, bushe a cikin tanda kuma toya a cikin kayan lambu mai tare da kariyar tafarnuwa da kayan yaji.
Mun girgiza kabeji, a yanka tumatir a cikin cubes, da kuma kokwamba sabo da naman alade. Season tare da mayonnaise da gishiri.
A lokacin da ake bautawa, a shimfiɗa a kan tasa, yayyafa a kai tare da gurasar gishiri da yankakken ganye.