A cikin litattafan kayan lambu na "d ¯ a na Romawa" an ba da hankali sosai a wannan lokacin - tushen da gwoza, sun sha ruwan inabi. Watakila, idan muka karbi girke-girke don wannan kayan kayan zane, karin nauyin zai kasance a cikin kwanakin.
Amma kada muyi magana game da abubuwa masu ban sha'awa. Bari mu fara da abin da gwoza ke da amfani kuma me ya sa ake cinye shi, akalla tun zamanin Farisa.
Me ya sa gwoza ke da amfani ga jiki?
Da farko, ya kamata a kula da launi - abin da ke da amfani ga gwoza don kwayoyin ne kawai "an rubuta ta goshinsa". Mazaunan wannan tsibirin, wanda bai taɓa ganin kullun bakan na Ukrainian a kan gudu ba, ya kira shi "rikici", kuma duk saboda beets.
Amma beetroot ba wai kawai mai ban sha'awa ba ne ta hanyar kamannin jini, haka kuma yana kara samar da ita cikin jiki, kara yawan hemoglobin, kawar da jini na cholesterol, don haka hana ci gaban cutar sankarar bargo, anemia, atherosclerosis.
Daga abubuwa masu amfani a cikin gwoza, da ke shafar hematopoiesis ba kawai baƙin ƙarfe ba, amma har ma da jan karfe tare da ma'adini. Wannan na ƙarfafa jini, kuma jan karfe yana taimaka wajen samar da haemoglobin.
Beets taimakawa wajen ƙirƙirar maɓallin alkaline a cikin jini, kuma, kamar yadda aka sani, ƙara yawan acidity take kaiwa zuwa ci gaba da ciwace-ciwacen ƙwayoyi. Sabili da haka, zamu iya haifar da rigakafi da kula da ciwon daji don amfanin gona.
Game da abin da ke da amfani a cikin beets ya san zuciyarka da farko. Wannan samfurin ya zama wajibi ne don al'ada na zuciya. Beetroot ya rushe jini (sabili da haka ya rage jini), antisclerotic ne, kuma zai iya kwanciyar hankali lokacin da zuciya ke kusa fitowa daga kirji.
Za mu yi ƙoƙari mu guje wa yin amfani da beets ga tsarin kwakwalwa. Canja zuwa wasu gabobin.
Beetroot yana amfani da cututtuka na kodan, hanta da kiba. Da farko dai, amfaninsa tare da nauyin kisa ya kasance saboda karfi mai tsauraran kwayoyi da kuma laxative, wanda zai taimaka wajen kawar da kumburi da maƙarƙashiya.
Abincinmu na tushen, ga duk sauran shi ma antioxidant. Dangane da abin da ya ƙunsa, ƙuƙwalwar ajiya tana kare mu daga raɗaɗɗen ƙwayoyin kyauta, yana ƙarfafa aikin kwakwalwa, kuma babban abun ciki na pectin yana nuna abubuwa masu guba da abubuwa masu rediyo.
Beets, ba shakka, suna da amfani ga filin narkewa. Yana kawar da ƙwayar cholesterol, ya haɓaka ƙarancin hanzarin zuciya, don haka yana tsarkake yankin na narkewa daga matakai na sakawa. A lokaci guda kuma, an inganta karuwar mota a lokaci ɗaya. Tushen zai iya fariya da babban abun ciki na acid acid da bitamin B, don haka gwoza yana taimakawa wajen farfadowa da jiki duka, ciki har da, zai tallafa wa hanta a lokacin bukukuwan.
Mene ne amfani ga beets idan rasa nauyi?
Abu mai ban sha'awa shi ne cewa masu gina jiki sun bada shawara su ware daga abincin abincin da ake ci abinci shine beets. Haka kuma yana da carbohydrate-starchy, wanda ke nufin shi yakan da jini sugar, to, insulin aka saki da sukari saukad da sharply. A sakamakon haka, gwargwadon kwari yana dandana yunwa mai tsanani.
Abin da ya kamata, kawai wanda ya bukace ka ka ci beets a cikin komai a ciki, maimakon abinci na yau da kullum?
Za mu gaya maka abin da ke da amfani ga beets a lokacin da aka rasa nauyi, saboda amfanin, shi dai itace, nemerenaya.
Abincin carbohydrate don tada ci abinci, mun bayyana a sama, amma jin dadi bayan cin abinci gwoza yana zuwa - yana da tsawon minti 30. Idan ku ci beets ko ku sha ruwan 'ya'yan itace na gwoza kafin cin abinci, ku ci abinci mai kyau, wanda ke nufin za ku ci ƙasa.
Don kauce wa "carbohydrate pendulum", tare da gwoza, dole ne mutum ya ci abinci tare da ƙananan index glycemic, to, duk da amfani Properties na gwoza don asarar nauyi zai kasance a fili.
Tsarin gwargwadon wuri tare da rage cin abinci irin na beetroot kamar haka:
- karin kumallo - ruwan 'ya'yan kwari, da kuma bayan minti 15 da wani abu mai gina jiki, cuku mai tsami ko ƙwayoyin gwaiza;
- na biyu karin kumallo - kayayyakin carbohydrate ba tare da beets - abin yabo, 'ya'yan itace, burodi;
- abincin abincin dare - ruwan 'ya'yan kwari, sa'an nan kuma nama maras nama ko miya tare da kayan salatin kayan lambu;
- abincin abincin rana - carbohydrate "farin ciki" ba tare da beets;
- Abincin dare - ruwan 'ya'yan kwari, hidimar abinci, kifi, tofu da kayan lambu.