Kowane mutum ya san cewa jikinmu yana gina su. Tsarin tsarin "gina", da kuma matakai na lalata, yana faruwa a kowane lokaci, wanda ke nufin cewa muna bukatar kayan gini-gina jiki. Amma muna buƙatar hada haɗin kanmu - daga amino acid. Wato, amino acid - wannan wani ɓangare ne na kayan gini na jiki, furotin.
Akwai amino acid wanda ba zai iya canzawa ba, kuma yana maye gurbin mawuyacin hali. Jirginmu na iya haifar da amino acid wanda zai maye gurbinsa, wanda ake kira amino acid wanda zai iya canzawa yana samuwa daga wasu amino acid wanda ba zai iya canjawa ba. Yayinda ake maye gurbin yanayi - wadannan amino acid ne wadanda dole su zo tare da abinci, kuma a lokaci guda, za a iya hada su, amma a cikin marasa yawa. Game da muhimman amino acid, dole ne mu kula da abincin su. Shi ya sa za mu dubi inda amino acid masu muhimmanci ke kunshe.
Mahimmin amino acid din dole ne ya zama abinci mai gina jiki na asali da dabbobi. Alas, sunadarai na kayan lambu kuma sunyi mummunar rauni kuma baya dauke da cikakken amino acid. Saboda haka, yafi kyau hada su tare da sunadaran dabba:
- hatsi: buckwheat, shinkafa, sha'ir sha'ir, oats;
- Peas, chickpeas, lentils ;
- Soy da wake;
- kwayoyi;
- namomin kaza.
Amino acid mahimmanci a cikin naman alade da kiwo:
- madara saniya da goat;
- Cuku cuku, cheeses;
- kirim mai tsami, kefir, madara mai gishiri, kirim;
- rago, naman sa, alade, kuma, musamman, hanta;
- qwai.
Har ila yau, akwai hadaddun amino acid mai mahimmanci a cikin kifi mai yalwa: cod da salmon.
Ma'ana
Rashin amino acids a cikin aiki na jikinmu baza'a iya nunawa ba. Sunadaran sun zama wajibi ga dukkan matakai, daga ci gaban kwayar halitta, zuwa tsarin aiki na tsarin da gabobin. Amino acid ne duka masu haɗari da kuma mahalarta a cikin rudani da lalata, sun hada da kwayoyin hormones, kwayoyin jini. Don ƙarin fahimta:
- lysine da tryptophan suna da alhakin girma;
- methionine metabolism, m metabolism;
- leucine da isoleucine - thyroid aiki, endocrine tsarin;
- phenylalanine amino acid ne don kwakwalwar, yana inganta ƙwaƙwalwar ajiya, yana kunna tunanin tunanin mutum, yana haifar da hormones;
- arginine kunna aikin rigakafi, kare lafiyar ciwon sukari;
- asparagine ta kawar da ammonia, ta gwagwarmaya tare da jijiya;
- glycine ne ke da alhakin samar da hormones da ke tsara aikin aikin rigakafi;
- Ornithine yana ba da lafiyar tayin, yana inganta warkaswa mai warkaswa, yana shayar da tsarin mai juyayi;
- alanine yana cikin jerin sunadarin hormones, metabolism na sukari, yana ƙarfafa tsarin kwayar halitta da kuma juyayi.
Sabili da haka za ku ci gaba da kusan ba tare da yanke hukunci ba ...
Amino acid a cikin Additives
Amma ga amino acid mai sauya yanayin, za a iya rage kurancin su tare da karin kayan abinci, da kuma cinye yawan nama, kifi da madara. Babu mahimmanci:
- tyrosine;
- cysteine.
Bugu da ƙari, an nuna liyafar amino acid ga 'yan wasa, masu ginin jiki da dukan waɗanda suke ciyar da makamashi mai yawa a horo. Yawancin lokaci, 'yan wasa suna amfani da ƙari na uku
Abubuwan da suka bambanta daga cikin wadannan amino acid guda uku suna cikin sarƙoƙi. Wannan shi ne BCAA wanda ke samar da sunadarai sunadarai daga kashi 42%, kuma yana kara yawan hawan mai karfi na tsokoki.
Amfani da assimilation
Ba wai kawai adadin amino acid a abinci yana taka muhimmiyar rawa ba, amma hanya ce ta shiri. Gyara, nadawa, narkewa inganta cigaba da sinadarin gina jiki, kuma yana hanzarta aiwatar da sakin amino acid daga sunadaran. Kuma maganin zafi yana da fiye da 100 kiɗa wannan tsari ya ragu.