A baya can, kayan abinci na wasanni kawai ne kawai suke amfani da su a wasanni. Yanzu wannan irin abinci mai gina jiki ya bayyana a cikin abinci na mutanen da suke damuwa game da lafiyarsu, suna son saturate jiki tare da abubuwa masu muhimmanci ko rasa nauyi.
Soy protein din ware yana nufin kayan da ba wai kawai inganta wasan wasa ba, amma kuma yana taimaka wajen ƙarfafa jiki.
Rashin furotin furotin ya ware
Na dogon lokaci, ana ganin nau'in furotin na soya ba shine mafi kyawun samfurin wasanni ba. An ce cewa yana dauke da hormones mata kuma yana da karamin amino acids. Duk da haka, a halin yanzu irin waɗannan maganganun suna da inganci game da samfurori da samfurori, amma ba zato ba tsammani zuwa warewa. A yau, samfurin wasan kwaikwayo mai kyau na musamman an tsarkake shi daga abubuwa na ballast da phytoestrogens, saboda haka yana da kyau a tunawa kuma baya shafar lafiyar namiji.
Duk da haka, ya kamata a lura cewa muhimmancin nazarin halittu na ware na furotin soya ya fi dacewa da kwatanta da nau'in whey da casein.
Soy sunadarai sun ware don asarar nauyi
Soy sunadarai sunada samfuri mai amfani ba kawai ga 'yan wasa ba, har ma ga masu cin ganyayyaki, mutanen addini a lokacin azumi, mutanen da basu yarda da lactose kuma ga wadanda suke so su rage nauyin su.
A lokacin yawan abincin calories, yana da muhimmanci sosai cewa jiki yana samun isasshen furotin. Matsalar ita ce tare da gina jiki, jiki yana karɓar yawancin carbohydrates da fats. Maganin gina jiki madadin taimakawa wajen kiyaye lafiyar jiki a matakin da ake bukata ba tare da samun karin adadin kuzari ba.
Bugu da ƙari, rabuwa daga sunadarai soya yana taimakawa wani karuwa a cikin nauyin hormones na thyroid wanda ya shafi aikin thyroid gland shine ya shiga cikin metabolism. Lokacin da matakin hormones na thyroid yana ƙaruwa, ƙarfafa metabolism , da jiki
Amfani da sinadarin soya
Ana amfani da ware na soya a daidai lokacin da sauran sunadarai. Don wannan, 1-2 tablespoons. tare da zanewar samfurin, a cikin babban kofin tare da ruwa, ruwan 'ya'yan itace ko madara madara.
Yi amfani da kayan yisti bayan horo da tsakanin abinci. Don asarar nauyi, an ware raya soya a musanya daya ko biyu abinci a rana. Bugu da ƙari, ana amfani da furotin din soya a cikin abincin Ducane don shirya shirye-shirye daban-daban, ciki har da pastries.
Yin amfani da wareccen furotin soya, yana da daraja tunawa da cewa yana nufin abincin abinci, don haka kada a yi amfani dashi akai-akai kuma maye gurbin abincin abinci mai cike.