Slim, feet feet, short skirt da high sheqa, zai ze, wannan ya zama riga ya isa ya cinye kowane mutum. To, me ya sa, to, me yasa kafafuwar babbar matsala ga mata da yawa? Me ya sa dabi'a ta kasance yaudara, wanda bai ba mafi yawan mu kati na karshe ba don kammalawa?
Ko kuwa wataƙila ba yanayi ba ne a kuskure, amma rashin ciwo ko rashin lahani? Kusar ƙarancin nauyi na kafafu ba zai iya zama ba. Fatty adadin kusan daga kasa ya kashe kafafunsu da cinya, domin a cikin wannan yanki mafi yawan mata sukan zama kitsen, wanda ke nufin cewa kuskuren kadan zai bayyana a kafafu a yanzu. Idan kunyi damuwa da abin da za kuyi domin ku rasa nauyi, to, ya kamata ku gane cewa akwai hanyoyi guda biyu kuma kawai haɗin su zasu taimaka: dace da abincin jiki da motsa jiki.
Bayar da wutar lantarki
Kamar yadda yake tare da sauran sassa na jiki, rasa nauyi yana buƙatar babban canji a cikin abincin. Wato, idan kuna da kafafun kafafu, to dole kuyi zaton cewa abincinku ba daidai ba ne ga daidaitacce, wanda ke nufin cewa za mu dawo da shi zuwa al'ada. Don haka, abin da kuke buƙata ku ci don rasa ƙafafun kafafu:
Protein shine mafi mahimmanci, idan ba kawai kake son rasa nauyi ba, amma har ma ya samar da wani kyakkyawan adadi. Protein zai inganta fasalin nau'in mai yawa zuwa muscle muscle. Maganin gina jiki ya zama:
- kaji, kifi na teku, nama mai cin nama;
- low-mai dairy kayayyakin;
- kayan lambu mai gina jiki a cikin legumes.
Carbohydrates su ne tushen makamashi. Ba tare da makamashi ba, ba za ku sami ƙarfin yin horo ba, don farfadowa, ko tsire tsokoki, har ma fiye da haka baza su sami ƙarfin yin bin abincin ba. Daga carbohydrates mun bar dukkan jinkirin carbohydrates:
- gurasa gurasa;
- Macaroni daga m alkama;
- dried 'ya'yan itatuwa da kwayoyi;
- shinkafa ne launin ruwan kasa da daji;
- Brown sugar;
- 'ya'yan itace.
Fats wajibi ne, na farko, don shayarwar jikin jikin bitamin. Daga fats zabi:
- Rashin kifi mai kyan ruwa a cikin omega-3 da omega-6 acid;
- man fetur maras tabbas;
- man zaitun (wata rana ya kamata ka cinye 2 man shanu na tablespoons, wannan ya shafi kayan salatin, mai dafa abinci, da mai a cikin kayan abinci da aka shirya).
Kayan lambu da 'ya'yan itatuwa sune tushen bitamin, fiber, antioxidants da ma'adanai. Kayan lambu za ku iya, ku ci abinci mai yawa ba tare da tsoro ba, amma daga 'ya'yan itace masu kyau, ku guji. Sauya su da berries, suna dauke da ƙananan sukari.
Don yin rashin nauyi, dole ne a duk farashin ku, dakatar da cin calories "karin": a cikin barasa, sodas, juices masu juyayi, nectars.
Aiki
Kamar yadda aka ambata a sama, don ya rasa nauyi, zaku bukaci bukatun.
- Yi tafiya kamar yadda kake iya kuma manta game da elevator.
- Gudun akalla minti 10 sau da yawa a mako.
- Tashi tare da igiya mai tsalle - yayin tsalle ku kuna raye ƙura, da kafafu saboda yunkuri a kan tsallewa, zai sami kyakkyawan siffar elongated.
- Squat - wani motsa jiki mai sauƙi da mai araha don rasa ƙafafun kafafu. Yi a rana da yawa hanyoyi 20 sau.
- Sanya - don kyakkyawan siffar ƙafafun kawai kawai ya zama dole. Ba ku isa ba
kawai rasa nauyi, kana buƙatar siffar da ta dace. Kuma saboda wannan, bayan kowane motsa jiki kana buƙatar shimfidawa, in ba haka ba tsokoki za su kasance siffar da ke kewaye. - Don yin rashin nauyi, horar da kanka don motsa jiki a yau. Aiki mai-mintina 15 da ake yi akai-akai zai iya yin mu'ujjiza tare da jikin mutum.
Yanzu kun san abin da za ku yi don rasa nauyi. Ya rage kawai don cika ba tare da inganci duk shawarwarin da ke sama ba, kuma sakamakon ba zai yi tsawo ba.
Kasance da tabbacin ku kuma ku ci gaba, don yanzu, ƙafafun ƙafafun gaba zuwa kyau da lafiya!