Lalle ne ku san cewa halitta mai amfani ne amino acid da aka yi amfani dashi don ƙarin wasanni don ƙara yawan muscle. Amfani da wannan abu shine lokaci mai ban sha'awa a rayuwar kowane dan wasan. Hakika, mahalicci yana da matukar dacewa don amfani kuma tasirinta ya tabbatar da miliyoyin mutane. Amma kar ka manta game da ka'idodin yin amfani da wannan abu, shawarwari tare da masu horarwa da kayan abinci mai kyau.
Creatine aikace-aikace
Danyar haɓaka a cikin capsules ya zama daidai da sashi wanda aka nuna a cikin umarnin kan kunshin. Creatine capsules da foda sun bambanta a hanyar da suke cinyewa da kuma nauyin kaya. Don haka, idan kuna da mako guda na horo a gaban ku, ku ɗauki amino acid sau 4 a rana don 5 grams. Kwanaki 42 na yau da kullum na yin amfani da creatine sau ɗaya a rana don 3 grams. Sa'an nan kuma ya zo hutu guda biyu. Idan ana so, bayan jinkirin, ana maimaita sake zagayowar liyafar. Don cimma sakamakon mafi kyawun, ya kamata ka dauki mahalicci tare da gwaninta da kuma gurasar bitamin. Dole ne ka manta game da kofi mai karfi da barasa.
Yaushe ne ya fi dacewa a dauki halitta?
Akwai kuskuren cewa lokaci mafi dacewa don shan jinsin kafin horo. Gaskiyar ita ce, wannan hanya ba ta fi tasiri ba. Yana taimakawa wajen rushewa da ƙarancin ruwa da kuma saukewa ta jiki. A lokacin horo, ya kamata ka dakatar da shan wannan amino acid . Wannan zai sa ya wuya a yi har ma abubuwan da aka fi so. Mun ce: Halitta yafi amfani da shi bayan yin sa'a daya sa'a! A wannan lokacin, jikinka yana shirye ya yi nazarin abubuwan da ke cikin capsules. A lokacin hutawa ko neman izini na lokaci-lokaci daga horarwa don dalilai ɗaya ko wani, ana iya cinyewa a kowane lokaci na yini, ba tare da la'akari da sakamakon da ya faru ba.