Kyakkyawan yana amfani da dukan kwayoyin halitta a matsayin cikakke - yana da "ƙauna" da zuciyarmu, huhu, sarkar kwayoyi kuma mafi mahimmanci, tsarin mai juyayi ya daidaita da kwakwalwa.
Kyautar Bicycle for Heart Health
Da farko dai, yana kawo gagarumin amfani ga zuciya, tsarin numfashi da kuma juyayi. Yayin da ka kunna ƙafafu, karfin da ba kawai kafafu ba har ma da tsohuwar zuciya yana ƙarfafawa, kuma duk abin dashi ne saboda karuwa mai tsanani, wanda ya zama dole - hakika dole ne a yi amfani da iskar gas a cikin ƙwayar ƙafafun aiki, wanda ke nufin ka bugu jini.
Mene ne amfani da keke?
Bike Tours ya dauki jikinmu a wani sakamako mai dadi. Suna ba mu iko da makamashi, gaisuwa da kyakkyawar yanayi a ko'ina cikin yini - juyawa sassa a bayan aiki, za ku taimaka gaba ɗaya daga tashin hankali daga tsarin mai juyayi.
Haka kuma, keke yana da amfani sosai ga mutanen da ke shan wahala daga sassan varicose. Lokacin da muka yi tafiya, jini yana gudana ta hanyoyi da sauri, saboda haka rage yanayin da ke damuwa a cikin tasoshin.
Amfanin Rashin Lutu Kashi
Ba zai yiwu a faɗi ba game da yin amfani da daɗaɗɗen keke da kuma rasa nauyi. Dangane da nauyinka na tsawon motsi na tsawon mintuna 30, zaka iya ƙone daga 155 zuwa 315 kcal. Kusan sa'a daya a rana a kan bike zai taimaka maka ka kawar da nauyin kima da kuma samun kyakkyawan jiki, (kuma, haka ma, sai dai a kan sufuri na jama'a).
Bicycle - yiwuwar cutar
Mene ne amfani da bike, mun ɗauka, bari muyi magana kan cutar. Dole ne a tuna cewa ana biye da karfin motsa jiki a wasu cututtuka (alal misali, cututtuka na tsarin kwakwalwa, cartilaginous da nama). Abinda ya faru na kowa shi ne lalacewa ga gidajen gwiwa. Kafin hawa yana da daraja don dumi sosai don rage haɗarin lalacewa.