Green shayi ba kawai abincin tonic ba ne, amma magani ne wanda babban kayansa shine sakamakon antioxidant akan jiki. Kowane mutum ya ji cewa ana amfani da ita don kawar da kwayoyi masu yawa. Bugu da ƙari kuma, ba zai iya fahimtar mafarkin mutum mai rai ba ne kawai, don haka ya sake dawo da jiki duka. Idan akai la'akari da tambayar yawan calories a cikin koren shayi, da farko, yana da muhimmanci muyi la'akari da ra'ayoyin masu gina jiki akan wannan samfurin.
Darajar Teburin Tema
Ya ƙunshi babban adadin potassium, wanda ya kawar da salts mai yawa, ruwa, toxins daga jiki. Bugu da ƙari, yana iya tsarkake tsarkakewa. Amma dukiyar da ya ke da shi ta hanyar masu da'awar rayuwa mai kyau shine maye gurbin ci . A ci gaba da wannan, masu gina jiki suna bada shawarar maimakon cin abincin haɗari don yin amfani da kofin wannan shayi ba tare da sukari ba. Don hana maye gurbi, ya kamata ka sha gilashin wannan abin sha rabin sa'a kafin cin abinci.
Abincin sinadirai na koren shayi
Idan ka yi la'akari da shayi mai sha ba tare da wasu additives, dandano da sauransu ba, to wannan yana nuna cewa adadin caloric na kopin kore shayi yana daidai da alamar 2-7 kcal. Game da yawancin abincin sinadirai, to, daga ƙwayoyi, sunadarai da carbohydrates, akwai kawai karshen (0.5 g).
Ƙimar makamashi na kore shayi tare da ginger
A cikin hunturu, wannan abin sha ne mai ban sha'awa, kamar yadda ba a taɓa gani ba. 100 g na samfurin yana da kimanin 50 kcal. Ya kamata a lura da cewa irin wannan shayi ba kawai yana inganta asarar nauyi ba, amma har ma yana shafe ƙishirwa da sautuka. Mafi ban sha'awa shi ne, kara zuma, adadin adadin kuzari a cikin kore shayi ba zai karu ba.
Yawancin adadin kuzari suke da shayi tare da Jasmine?
An san shi a kasar Sin tun daga karni na 10, shayi mai shayi tare da jasmine yana jin ƙishirwa a ranar zafi mai zafi, amma yawancin caloric yana da ƙananan idan aka kwatanta da kayan ginger - 8 kcal.