Salmon abu ne mai mahimmanci, mai amfani da abin mamaki mai kifi. Ana dafa shi a kan abincin, gasa a cikin tanda, dafa, da soyayyen a cikin frying pan, da aka yi amfani da shi azaman cikawa na pies.
Fatty acid, dauke da nama a nama, ya taimaka wajen cire cholesterol mai cutarwa daga jikin mutum, don haka ya hana lalacewar cututtukan zuciya. Irin wannan acid a cikin salmon yana da kimanin 15%, wanda ya fi yawa a cikin abun da ke cikin nama. Saboda haka, ya kamata a hada kifi a cikin abinci a kalla sau biyu a mako. Ba abin mamaki ba ne cewa Jafananci, wanda yawanci sukan cinye kifaye da sauran kayayyakin martaba, ana daukar su mafi ƙarancin mutane masu rai a duniya.
Muna bayar da shawarar kuyi amfani da hanyoyinmu na dafa abinci. Akan kifi, wanda aka rubuta a kasa, an cire shi daga kayan abinci na Japan.
Gudun kifi a cikin frying pan
Sinadaran:
- Salmon steaks - 4 kwakwalwa.
- orange - 1 yanki;
- ruwan 'ya'yan itace orange - 6 tablespoons;
- Soya Sauce - 3 tablespoons;
- zuma - 1 tablespoon;
- kayan lambu mai - 2 teaspoons;
- sesame man - 1 teaspoon;
- grated Ginger - rabin teaspoon;
- sliced ganye;
- red zaki da barkono - 1 pc.;
- gishiri dandana.
Shiri
Yanzu gaya muku yadda za a soya kifi. Don marinade a cikin wani raba enamel ko tukwane Mix orange ruwan 'ya'yan itace, waken soya, ginger, gishiri, zuma, kayan lambu da kuma sesame man fetur. Fry steaks a cikin frying kwanon rufi a gefe daya. Muna shafe kifin da marinade kuma toya a gefe na biyu.
A cikin gilashin salatin mun yanke ganye da orange. Mun sanya marinade a kan wuta kuma bari ta tafasa. A cikin tafasasshen ruwan zafi mun jefa yankakken yankakken gishiri da kuma cire shi daga wuta. Muna zuba ganye da lemu tare da wannan cakuda.
A kan tasa muna shimfiɗa ganye tare da lemu, kuma a saman muna motsa steaks daga kifi.
Wani girke-girke kan yadda ake yin salmon, amma riga a kan ginin.
Salmon a cikin marinade, dafa a karkashin gill
Sinadaran:
- Salmon steaks - 6 inji.
- albasa - 1 yanki;
- lemun tsami - 1 yanki;
- man zaitun - rabin gilashi;
- Gwangwani - 2 tablespoons;
- black peppercorns - game da dozin;
- Ganye na Dill, Faski, Basil;
- gishiri.
Shiri
Don shirya marinade, hada ruwan 'ya'yan itace da lemun tsami tare da yankakken ganye da albasarta. Add black barkono crushed a cikin turmi, gwaninta da man zaitun. Steaks ana salted da soaked a cikin marinade na minti 20. Kifi kifi a kan abin da aka kunshe, a ginin cikakken ƙarfin ginin kimanin minti 4-5 daga gefe ɗaya kuma ɗayan.
Salmon steak a cikin multivark
Sinadaran:
- Salmon steaks - 2 guda;
- man kayan lambu;
- yankakken ginger root (game da 5 cm) - 8 guda;
- Basmati shinkafa - 150 g;
- sesame man - 1 teaspoon;
- asparagus - 250 g;
- soyayyen 'ya'yan saitame - 1 tablespoon;
- Soya Sauce - 3 tablespoons;
- zuma - 1 tablespoon;
- bushe sherry - 3 tablespoons;
- tafarnuwa - 1 hakori.
Shiri
Mix miya mai sauya, zuma, sherry da tafarnuwa tafarnuwa ta hanyar tafarnuwa. Duk gauraye. A cikin shirya marinade mun sanya salmon steaks for 1 hour.
A cikin kwanon frying mai tsanani, soyayyen tube na ginger har sai
Bada tafasa da bishiyar asparagus da ruwa da shi tare da cakuda kayan lambu da man fetur. Cook shinkafa kuma hada shi tare da tsaba na soname. Muna tafasa sauran marinade bayan kifin.
Yada bishiyar bishiyar asparagus a kan tasa, a bisansa yayi nama daga kifi kuma ya yi ado da gurasa na ginger. A kan teburin, ku yi hidima tare da shinkafa a matsayin gefen tasa. Mun zuba miya daga marinade.