Idan ka bi salon lafiya da kuma motsa jiki, to kana bukatar mai kyau numfashi. Yadda za a ci gaba da haƙuri da numfashi - karanta a cikin wannan abu.
Ƙaddamarwa na numfashi, kamar yadda mutane ke faɗi, ana inganta shi ta hanyar yin tunani da tunani game da waɗannan wasanni da ke wakiltar aikin wasan motsa jiki. Ga irin damuwa irin wannan: motsa jiki na tafiya, gudana, gudun motsa jiki da motsa jiki, yin iyo, motsa jiki, tsalle-tsalle. Horarwa, wanda yake da mahimmanci ga waɗannan wasanni, ya inganta ƙwayar zuciya da kuma ƙara yawan ƙarar huhu. Bugu da ƙari, tare da kayan aiki na yau da kullum, yanayin tasoshin ya inganta - sun zama ƙira.
Yadda za a samar da kayan motsa jiki don gudana?
Ƙungiyar ayyukan da muka zaɓa domin ku zai taimaka wajen bunkasa wuri mai numfashi. Babban manufar nasara ita ce tsarin da ake gudanarwa.
- Yi numfashi mai mahimmanci da yawa da kuma exhalations. Fara motsa jiki daga minti daya, sannu-sannu ƙara girman kaya.
- Yi nisa sosai da kuma numfashi numfashi. Sa'an nan kuma, akasin haka, ya kamata a kwantar da su, kuma exhalations su kwantar da hankali.
- Yi zurfin numfashi, sosai jinkirin. Kuma fara fara motsa iska cikin ƙananan yanki har zuwa karshen. Riƙe numfashinka kamar yadda ya yiwu. Ya kamata ku ji cewa kwangilar ku.
- Ɗauki numfashi mai zurfi da zurfin zuciya, ƙidaya zuwa talatin kuma ya motsa hankali.
- Yi numfashi mai zurfi, sannu a hankali ka ƙidaya goma, sake sakewa, har sai kun ji kajin ka cika.
- Ɗauki numfashi ta hancin hanci, sa'an nan kuma ka fita ta bakin bakinka.
Lokacin da kake yin darussan, to daidai
- Breathe kawai a rage, kuma exhale a kanwa.
- Yi numfashi mai zurfi, rike numfashinka kuma a wannan lokacin ya yi iyakacin yawan adadin matakai ko tura-ups.
- Yanzu shafe da kuma fitar da zuwa ƙarshen. Sake sake yin gyaran-gyare ko tsalle-tsalle .
- Na gode wa waɗannan gwaje-gwaje masu sauki, zaku iya bunkasa numfashinku zuwa matsakaicin, idan horo zai kasance mai tsanani da na yau da kullum.