Spring yana gabatowa, kuma tare da shi yana so ya jefa lambobin da aka samu a cikin dogon hunturu. Hakika, ainihin mafarkin dukan waɗanda suka rasa nauyi shine kawar da wuce haddi ba tare da lahani ga lafiyar jiki ba kuma a cikin gajeren lokaci. Kuma dole ne in ce irin wannan hanya ta wanzu. Yadda za a rasa nauyi a kan abinci na "7 petals", za a gaya a cikin wannan labarin.
Abincin "lambun", wanda aka tsara don kwanaki 7
Mutane da yawa sun ji cewa a lokacin cin abinci ba za su iya ƙayyade ciwon haɗari masu haɗari da sunadarai ba. Na farko ya ba da jiki tare da ƙananan adadin adadin kuzari kuma ya tsawanta jin daɗin jin dadi na dogon lokaci, yayin da ake amfani dashi don gina tsoka. An gina nauyin abinci guda bakwai a kan waɗannan ka'idodin, kuma suna tunawa da dukkanin mafi kyawun abincin mai sauƙi - mai saurin sakamako.
Abinda ke ciki shine a canza madadin carbohydrate da kwanakin gina jiki, kuma don sanya shi mafi dacewa don shirya abincinku, an bada shawarar cewa ku kintar da kwanakin akan ƙwayoyin furanni daga takarda da tsage su a yayin da kuka rage. Wadannan kwanaki:
- Kifi, wanda zai iya cin nama ko kifi da kifi kawai ;
- kayan lambu, da sauransu da sauransu, Boiled da steamed;
- nama. Za a iya cin nama a ƙasa. An ba da fifiko ga kaza ko turkey nono, zomo, nama. Hanyar dafa abinci, sai frying;
- hatsi. Ana ba da izinin yin amfani da kowane hatsi, hatsi, da gurasa, bran;
- Milk, ko wajen ce madara madara. Zai fi kyau in sha da kefir da ryazhenka, amma har waƙar cuku mai tsami, kuma ba a hana yogurt ba;
- 'ya'yan itace. An yarda kowane 'ya'yan itace, amma ba lallai ba ne don samun jin dadi sosai. Za a iya yin gasa. Apples suna da kyau sosai ga wannan;
- Ranar ƙarshe tana saukewa, wanda zaka iya amfani da teas kawai da ruwa mai ma'adinai. Kodayake wadanda suke da wuya, zasu iya farawa tare da tunanin ranar farko.
Samfurin Abincin Abinci
Wadanda suke sha'awar yadda za ku iya rasa nauyi a cikin kwanaki 7 na cin abinci "7 petals", yana da daraja lura da cewa sosai mai yawa - daga 5 zuwa 10.