Akwai wadataccen abincin da muke dogara kawai saboda masu amfani da su sune masu amfani da mu - mawaƙa, 'yan wasan kwaikwayo, marubuta da marubuta. Alal misali, yawancin '' ɓaure + da kwai 'a dukan bambance-bambancensa ya zama sananne ne saboda gaskiyar cewa irin wadannan mutane suna amfani da shi kamar Anita Tsoi, Madonna da Sophia Loren.
Ana saukewa rana don qwai da kuma ganyayyaki
Mafi kyawun zaɓi, wanda ya ba da damar yin amfani da qwai da kuma ganyayyaki don asarar nauyi - yana da azumi kwana. Ana amfani da wannan hanya ta mutane da yawa don daidaita nauyi, amma har da asarar nauyi. Bari muyi la'akari da ka'idodin ka'idojin waɗannan kwanaki masu saukewa:
- Tsaro don dukan yini - qwai 2 da 'ya'yan itace 4, babu wani abin da zai ci;
- karin kumallo - qwai 2 da haran gurasa, sauran sauran abinci uku - galli da ruwa;
- Dole ne a maimaita kwanakin saukewa a kan kwanakin nan na mako (alal misali, ranar Talata da Jumma'a);
- Kwanakin kwana biyu ba za su iya tafiya a jere ba, dole ne a kalla kwana 2 tsakanin su;
- don wannan lokaci kana bukatar ka sha 1.5 - 2 lita na ruwa;
- Abincin na karshe shine 2-3 hours kafin kwanta barci.
Tare da yin amfani da kwanakin nan na tsawon makonni huɗu, zaku daidaita aikin hanji, rage nauyin da wadata da jiki tare da bitamin, da kuma bayan bayanan ƙaruwa mai yawa, wannan yana ba mu damar magana game da sakamako masu kyau. Idan a wasu kwanakin da kake guje wa mai dadi da mai, sakamako zai kasance da haske.
Bayyana abinci "'ya'yan kafan" kwai "don kwanaki 4
Wani bambancin rage cin abinci a kan samfurori iri ɗaya zai ba ka izinin kawar da nauyin kilo mita 2-3 a cikin kwanaki 4 kawai. Wannan hanya za a iya amfani dashi a rana ta wata ƙungiya, lokacin da kake buƙatar cire fushin ciki, da sauransu. Hanyar ba ta samar da sakamako masu dacewa ba, tun da yake ba zai yiwu a ƙone mai cikin kwanaki 4 ba. Ya ɓacewa yana cike da 0.5-1 kilogiram a kowace mako tare da rageccen calorie cin abinci. Zaka iya adana sakamakon idan ka sauya nan da nan zuwa ikon daidai.
Ana ci gaba da cin abinci ga dukan kwanakin kuma ya ƙunshi menu mai mahimmanci:
- Breakfast : rabin karan, kwai, kofi / shayi ba tare da sukari ba.
- Abincin rana : daya dankalin turawa, da salatin 'ya'yan itace da 1/2 apple da 1/2 ganyayyaki.
- Abincin dare : rabi hawurin, kwai, kofi / shayi ba tare da sukari ba.
Wannan abincin yana jin yunwa sosai, kuma don rage wannan jin dadi, ya kamata ku sha ruwa koyaushe - akalla lita 1.5 a kowace rana. A hanyar, haɗuwa da ganyayyaki da qwai yana ba da jiki ga bitamin da abubuwa masu alama, don haka ba lallai ba ne don ɗaukar karin ƙwayoyin.
Abincin "'ya'yan ɓaure da kwai" don kwana bakwai
Suna faɗar cewa tare da yawan nauyin nauyi, zaka iya rasa har zuwa kilo 5-6 a wannan makon. Abincin yana iyakance kuma yana ba da abinci mara kyau a kowace rana, wanda aka hana shi ƙãra. Duk waɗannan samfurori sun raba tsakanin 4-5 kuma suna ci abinci a ko'ina cikin yini. Kafin wani abinci na rabin sa'a, sha gilashin ruwa mai tsabta a kananan sips. Saboda haka, cin abinci:
- 1 rana . 4 giran, 2 kofuna na kore shayi;
- 2 rana . 2 fakitin cakuda mai tsada, 2 kofuna na kore shayi;
- 3 rana . 6 qwai kaza, Boiled ko Boiled, 2 kofuna na kore shayi;
- 4 rana . 2 ƙananan wake-wake da hatsi, 1 inabin, 2 kofuna na kore
shayi; - 5 rana . Kwaiya mai yayyafi, 3 nau'i na matsakaici, 2 kofuna na kore shayi;
- 6 rana . 4 giran, 2 kofuna na kore shayi;
- 7 day . Kowane nama mai yalwa mai yalwa da ganye, kofuna 2 na kore shayi.
Yi maimaita wannan abincin ne kawai bayan wata daya. Wannan kyakkyawan wankewar jiki ne kafin canzawa zuwa abinci mai kyau ko rarraba, lokacin da ciki zai yi kwangila, wanda zai sa ya fi sauƙi don sarrafa kanka. By hanyar, idan kunyi haka - je abinci mai dadi - za ku iya ajiye sakamakon kuma ko inganta su.