Fans na shahararrun labaran TV ba za su iya watsi da cewa Nastia Voronina, ko kuma, dan wasan kwaikwayo Julia Kuvarzina , ya rasa nauyi. Ta sami damar yin aiki saboda nauyin nauyinta, wanda ya sanya ta kawai manufa "m". Duk da haka, bayan an sami daukaka, actress ya yanke shawarar daukar kanta, bayan da tabloids suka fara watsawa cewa Nastya daga Voroniny ya rasa nauyi.
Tarihin actress
Hotuna "kafin da bayan" ba shakka babu Nastya daga Voronin ya rasa nauyi. Sakamakon fuska, ya kasance kawai don gano yadda wannan mai kayatarwa ya cika.
Nastya daga TV jerin "Voronina" rasa nauyi, a cewar ta, bayan ta wuce kima nauyi gaba daya shan azaba. Ta fara fara girma bayan ya auri - a fili, tana so ya faranta wa mijinta rai da kyawawan abubuwa, kuma bai lura da karin santimita a cikin kugu ba. Duk da haka, bayan da ma'aurata suka sami 'yar, matsala ta matsala ta zama mai mahimmanci - ba kawai nauyin kilogram da aka samu a yayin daukar ciki ba, har ma da aka tara lokacin ciyar. Mai sha'awar ta so ya kara yawan nono nono kuma ya ci sosai. Saboda haka a hankali tare da girma na 165 cm Julia Kuvarzina ya fara yin awo 90.
Yaya da bakin ciki Nastya daga Voronin?
Abinci ga actress shi ne sanannun likitancin Margarita Koroleva. Domin watanni 3 na aikace-aikace na tsarin, actress ya shigo kilo 22, ba tare da rasa abincinta da horarwa ba. Mahimman ka'idoji sun kasance kamar haka:
- Abincin na karshe shine tsananin har zuwa karfe bakwai na yamma;
- Abincin ganyayyaki: abinci guda uku da abinci uku a kowace rana;
- don cin abinci guda daya an hana shi ci fiye da 250 gr. cin (wannan gilashi ɗaya ne);
- sau uku a mako yana ziyartar kulob din dacewa (horarwa, sauna, massage, pool );
- shan tsarin mulki: m 2.5 lita na ruwa da rana;
- a kan komai ciki dauki 1 tbsp. l. man zaitun.
- Dalili akan abincin abincin shine naman nama: nama, naman sa, kaza, turkey, kifi;
- Abin sha giya a kowane nau'i an haramta shi sosai;
- kowane nau'i na shata suna da haramtaccen - idan tsananin wuya, sau ɗaya a mako, bari kanka kamar wata raguwa na cakulan cakulan.
Julia ta nace cewa abinci ya kamata a bambanta, saboda haka yana da wuyar yin kuskuren wani menu guda ɗaya don dukan kwanaki. Don karin kumallo, ya fi dacewa ku ci 'ya'yan itatuwa da qwai, don abincin rana da abincin dare - nama, kaji ko kifi da kayan ado. An kuma san cewa actress ya ƙi gishiri. Wannan abincin abincin lafiya ne wanda zai dace ko da wadanda ke da hannu cikin wasanni.