Bayyana abinci ba shine wata hanya ta kawar da nauyin kima ba har abada. Wannan ƙirar ta samo musamman musamman ga waɗannan lokuta idan kana buƙatar saka adadi a ranar biki ko wani muhimmin abu, amma sakamakonsa ba zai yiwu ba tare da canzawa ga abincin da ya dace. Akwai hanyoyi masu mahimmanci wadanda ke iya taimaka maka a cikin irin wannan yanayi. Babban abu shine, kada ku yi tsammanin yiwuwar daga gare su - kuma sakamakon zai faranta muku rai! Ka yi la'akari da zaɓuɓɓukan zaɓin.
Naman-zuma ta nuna rage cin abinci don asarar nauyi
Wannan zaɓin zai taimake ka waje a lokacin da kawai kwanakin da suka rage don wani muhimmin abu. Zaka iya rasa nauyi ta kimanin kilo 1.5. Wannan menu yana da matukar takamaiman, kuma ba kowa ba zai tsaya shi. Kada ku tafi kan kanku, idan irin wannan abin haɗuwa alama ce mai tsanani a kanku - kawai sami wani zaɓi. A hanyar, haɗin ƙwai da zuma yana taimakawa tare da cututtuka na makogwaro.
Menu a rana ta farko na abinci mai mahimmanci:
- karin kumallo - 2 raw yolks da 1 teaspoon. zuma;
- abincin dare - 2 raw yolks da 1 teaspoon na zuma + karamin cuku;
- abincin dare - 2 raw yolks da 1 teaspoon na zuma, gilashin m mai kaza broth, 1 yanki gurasa;
- abun ciye - 2 apples or orange.
Menu a rana ta biyu na abinci mai mahimmanci:
- karin kumallo - 2 raw yolks da teaspoon na zuma + gurasa;
- abincin rana - 2 raw yolks da 1 teaspoon na zuma + Boiled kifi da kabeji;
- abincin dare - 2 raw yolks da 1 teaspoon na cuku + cuku + wani gurasa.
Wannan rage cin abinci na yau da kullum yana da mahimmanci ga wadanda suke buƙatar ci gaba da jagoranci, tun a wannan yanayin, cin abinci shine mai da carbohydrates, da glucose.
Protein Express Diet
Daga cikin abinci mafi kyau mafi kyau shine zaka iya samun furotin kullum. Ba, ba kamar na baya ba, ba a ba da shawarar ga mutane na aikin ilimi ba, domin yana ƙayyade carbohydrates da glucose. Asarar nauyi - kimanin 2 kg na kwanaki 2:
- karin kumallo - rabin-skimmed mai-free gida cuku, gilashin 1% kefir;
- abincin abincin dare - burodin kaza tare da cucumbers ko kabeji;
- abincin dare - rabin-skimmed mai-free gida cuku, gilashin 1% kefir.
A rana ta biyu, ana maimaita menu gaba ɗaya. Wannan abincin yana da matukar damuwa, kuma idan akwai yunwa mai tsanani, zaka iya samun gilashin 1% kefir.
Tare da wannan abincin shine mafi kyawun daukar nauyin bitamin, saboda duk da cewa yana bukatar kawai kwanakin da za a ci gaba, jiki zai ci gaba da shan wuya daga karɓar duk abubuwan da suka dace. Suna da yawa a biya don cin kayan lambu a cikin abincin, amma duk da haka, irin wannan cin abinci ba shi da daidaito.
Bayyana abinci don kwana bakwai
Har ila yau, akwai abinci mai mahimmanci na mako daya, wanda ba kamar wasu zaɓuɓɓuka ba ne mai cin abinci maras adadin calorie, dalilin da yasa za'a iya kiyaye shi kusan idan dai kana so. Duk da haka, a cikin makon farko zaka ga sakamako mai kyau. Menu na irin wannan cin abinci ne mai sauki da kuma daidai. Canja shi kowace rana a cikin samfurori da aka ƙayyade:
- karin kumallo - shayi + yanki cuku;
- na biyu karin kumallo - wani apple (type Antonovka);
- abincin dare - wani ɓangare na miya mai mai-mai-ƙanshi + karamin yanki na gurasa;
- tsakiyar - maraice hatsi - rabi-skim na mai-free gida cuku + gilashin 1% kefir;
- abincin abincin dare - burodin kaji / naman sa / kifi + kayan lambu da kayan lambu (kabeji, barkono da barkono, tumatur, cucumbers ko cakuda).
Mafi yawancin abincin da aka fi sani a kullum suna da rage yawan abincin abincin calories - a wannan yanayin ba zai wuce 1000 adadin kuzari ba. Cin da wannan hanya, yana da muhimmanci a tuna cewa abincin dare ya ƙare a 20:00, ba daga baya ba. Za a rarraba abinci a ko'ina cikin yini. Idan ka rasa wani abu - ba za ka iya biya ba saboda wannan, kana buƙatar ka matsa nan gaba zuwa ci gaba.