A sauki girke-girke girke-girke tare da kwasfa hanta

Kwayar hanta yana da kayan abinci mai amfani da samfurori masu amfani, wanda yake dauke da manyan bitamin A, E da B, acidic omega-3 polyunsaturated da wasu abubuwa masu amfani da abinci mai gina jiki.

Daga cikin wadansu abubuwa, ƙwayar haɗin yana samfur ne tare da dandano mai kyau, abin da ya dace da shirya shirye-shirye daban-daban na tebur.

An hade da hanta gwangwani a man fetur, ana amfani dashi mafi yawa don yin salads daban-daban, ƙananan sau da yawa don sauran jita-jita. Lokacin zabar hawan gwangwani gwangwani, ya fi kyau in fi son samfurori na manyan kamfanoni.

Salads tare da hanta halayen su ne mafi alhẽri don shirya sauki, ba tare da amfani da yawancin sinadarai masu yawa ba (don dandano mai girma ya isa ya bayyana shi kuma ya kara da shi ta dandani na sauran sinadaran).

Salat saƙar salatin da kwai, dankali da koren Peas

Sinadaran:

• hanta na kwasfa - 1 tukunya;
• kwai kaza 3 inji mai kwakwalwa.
• dankali - 3 inji. matsakaicin girman;
• kore Peas - ba fiye da 200 g ba;
• namomin kaza gwangwani - 200 g;
• kan wuya grated - 100 g;
• Leek - 1 kara;
• mayonnaise;
• lemun tsami;
• ganye.

Shiri

Muna cire ƙwayar hanta daga gilashi kuma mu tsoma shi da cokali mai yatsa. Yanke kananan qwai qwai da kuma haxa tare da hanta. An kara dankali dankali da kara dankalin turawa da tsarki zuwa man da aka bari a cikin maya daga kwakwalwan hanta.

Muna gina salatin. Mun yanke sashi na ɓangare na yatsun a cikin mahallin kuma sanya su a kan tasa - wannan zai zama substrate. Top shimfida namomin kaza, gauraye da dankali mai dankali. Yada mayonnaise, kuma a saman wani Layer na kore Peas. Bugu da ƙari a Layer na dankali mai dankali tare da namomin kaza, kuma tare da mayonnaise slip, sa'an nan kuma yayyafa da cuku cuku kuma, a ƙarshe, sa a Layer na cakuda qwai tare da hanta na kwasfa. Mun yi ado tare da ganye kuma yayyafa da lemun tsami. Muna bauta wa wannan salatin don ruwan inabi na tebur.

Salatin tare da hanta na kwasfa, kwai da kore albasa

Sinadaran:

• hanta na kwasfa - 1 tukunya;
• kwai kaza - 3 guda;
• baka kore - gashinsa 6;
• kananan kananan cucumbers - 2 inji mai kwakwalwa.
• 'ya'yan itace avocado - 1 pc.;
• tafarnuwa - 2 cloves;
• Ganye;
• man zaitun.
• balsamic vinegar;
• shirye mustard.

Shiri

Mun yanke qwai mai qafafi, ƙwayoyin hanta da kuma albasarta kore, ba ma finely. Naman na avocado 'ya'yan itace ne a yanka a kananan cubes, cucumbers - slabs. Mun sanya kome duka a cikin tasa da kuma zub da miya daga cakuda man zaitun tare da balsamic vinegar da ƙananan ƙwayar mustard. Muna yin greenery. An yi amfani da wannan salatin da 'ya'yan itace, schnapps, limoncello, grappa, rakia.

Salatin tare da hanta kodin, ƙwaiyen duck da albasarta kore - wani kayan ado na Asia-Asia

Kira don sau 3

Sinadaran:

• hanta na kwasfa - 1 tukunya;
• Duck qwai - 3 inji mai kwakwalwa.
• baka kore - gashin gas 9;
• shinkafa dafa - 2-3 tbsp. spoons da bauta;

Don miya:

• sesame man;
• Soya Sauce;
• flower flower;
• lemun tsami;
• tafarnuwa;
• hot ja barkono sabo ne;
• ganye.

Shiri

Ga kowannen faranti, ya shimfiɗa shinkafa (yana da kyau idan kun sanya shinkafa ta hanyar zobe na musamman). A halin yanzu sa rabi ko bariki na ƙwai-gwangwani duck. Mun gama da abun da ke ciki tare da gashin furen albasa da twigs na greenery. Zuba miya, wanda ya hada da cakuda sesame man, zuma, soya miya da ruwan 'ya'yan lemun tsami tare da tafarnuwa da barkono mai zafi. Wannan salad yana da kyau don yin hidima tare da sake, shinkafa Shaoxing giya, tare da 'ya'yan inabi' ya'yan itace, tare da Jafananci jiki ko Maotai vodka na kasar Sin.

A cikin salatin, zaka iya hada da kokwamba ko tumatir, amma ba tare ba. Ko za ku iya ƙara 'ya'yan itacen ɓangaren litattafan almara na avocado, ko mango.