Tsaba na wannan hasken rana shine abinci mafi yawan abincin da mutane da yawa ke zaune a Slavic kuma ba kasashe kawai ba. Kuma samfurin su na aiki - sunflower man yana daya daga cikin manyan kayan aikin kwando. Yawan 'ya'yan itace - amfanin da cutar ga matan wannan samfur za a rufe a cikin wannan labarin.
Menene amfani da sunflower tsaba?
Dole ne in ce a nan da nan cewa tambaya ne na albarkatun iri da marasa kyau, domin kawai a cikinsu dukkan abubuwa masu aiki, da bitamin da kuma ma'adanai ana adana su.
Amfanin sunflower tsaba sune:
- Inganta yanayin fata, gashi da kusoshi, kare kwayoyin daga free radicals da dukan godiya ga mai karfi antioxidant - bitamin E. Bugu da ƙari, shi samfurin ya ƙunshi wasu abubuwa da ke da kayan antioxidant - shi ne chlorogenic, kofi da quinic acid.
- Ka ƙarfafa ganuwar jini da jigilar jini, aiki a matsayin rigakafin zuciya da cututtuka na jijiyoyin jini. Irin wannan kaddarorin ne saboda amino acid arginine, wanda shine ɓangare na sunflower. Kuma bitamin na rukuni B shine prophylaxis na thrombosis da ischemia;
- Amfanin sunflower tsaba ga mata shi ne gaban polyunsaturated acid mai yawa a cikinsu, wanda rage matakin "mummunan" cholesterol kuma normalize na al'ada jini gudãna daga ƙarƙashinsu. Wadannan albarkatun mai suna mayar da karfin jiki a jiki, a kaikaice yana taimakawa wajen yaki da kima. Bugu da ƙari, suna inganta yanayi, yin gwagwarmayar da fushi, rashin tausayi, damuwa, ciki har da lokacin menopause.
- Ma'adanai da bitamin da ke shigar da tsaba suna tallafawa aikin al'ada na duk gabobin ciki da tsarin. Magnesium yana da tasiri mai amfani a kan tsoka da zuciya, selenium yana hana cigaban ciwon daji, musamman maƙaryacin nono, bitamin C yana ƙarfafa tsarin rigakafi, da dai sauransu.
Lalacewar sunflower tsaba
Raw sunflower tsaba ba kawai amfana, amma kuma cutar. Da farko dai, suna da yawa a cikin adadin kuzari, don haka ba a ba da shawarar su zalunce su ba, musamman a lokacin abinci. Bugu da ƙari, ƙwarƙashin harsashi na tsaba yana cin abin da ke ciki da haƙon haƙori, yana haifar da bayyanar caries da lissafi. Kuma tsaba a lokacin ajiya zasu iya tarawa a cikin kansu irin wannan abu mai mahimmanci kamar cadmium, wanda zai iya haifar da cututtuka na tsarin tausayi da kodan. Kada ka shiga cikin sunflower tsaba tare da cututtuka na ƙwayar cuta, kamar yadda suke iya kara matsalolin da ke ciki.