Bisa ga yawancin kayan abinci mai gina jiki, daya daga cikin mahimman yanayi na rasa nauyi shine mai dadi da karin kumallo. An yi imani da cewa akwai safiya ka bukaci cin abinci mai yawan calories. Yana da matukar muhimmanci cewa abinci mai amfani don karin kumallo ya bambanta, saboda haka, abinci na safe zai kawo farin ciki.
Amfanin porridge don karin kumallo
Gero porridge
Sinadaran:
- gero - 1 abu;
- mai-mai madara - 500 ml;
- man shanu - 1 tbsp. cokali;
- gishiri, sukari.
Shiri
Millet cike da madara da kuma dafa don rabin sa'a. A ƙarshen dafa abinci, ƙara man shanu, gishiri da sukari. Don inganta dandano, zaka iya ƙara zuma ko jam.
Oatmeal porridge
Sinadaran:
- oatmeal - 1 abu;
- ruwa - 500 ml;
- gyada man shanu - 1 tbsp. cokali;
- banana - 1 pc.
Shiri
Cook da porridge da kuma ƙara a cikinta wani yankakken banana. Na dabam, narke da man shanu da kuma ƙara shi a cikin porridge.
Abu mafi kyawun karin kumallo ga mace
Omelette a cikin tanda
Sinadaran:
- cuku - 150 g;
- tumatir - 2 inji mai kwakwalwa.
- qwai - 3-4;
- madara - 1 tbsp.
Shiri
Ɗauki kwanon rufi mai zurfi kuma yayyafa cuku a kasan, kuma tumatir a yanka a da'irori a saman. Sabanin, whisk da qwai tare da madara da kuma zuba a cikin kwanon frying. Yi amfani da tanda a cikin tanda 180 kuma aika da grying pan zuwa gare shi na 10-15 minti. A sakamakon haka, za ku sami mai ban mamaki omelet tare da dadi cuku ɓawon burodi.
Haske da lafiya
Yoghurt da flakes
Sinadaran:
- apple ruwan 'ya'yan itace - rabin karni;
- vanilla yoghurt - 1/2 tbsp.
- sugar - 1h. cokali;
- ous flakes - 2 tbsp. spoons;
- kirfa.
Shiri
Da maraice, zuba ruwan ' ya'yan itace zuwa maraice. Ana kuma bada shawara don shirya wani ɓangare na karin kumallo. A gare ta, kawai kawai ka buƙaɗa ka haɗa dukan sinadaran ka bar su har sai da safe a firiji. Da safe, hada cakuda da aka shirya da flakes.
Har ila yau, karin kumallo maras kyau shine salatin 'ya'yan itace, wadda za a cika da yogurt mai-mai.