Da ke ƙasa za mu gaya muku abin da zai iya zama da sauri kuma a shirye a shirye don karin kumallo, don haka safiya ta kasance da gaske. Ana shirya shirye-shiryen da aka yi da sauri, kada ku dauki lokaci mai yawa kuma ku ɗauki sakamako na karshe mai ban mamaki, wanda zai zama babban farawa a yau.
Datti don karin kumallo daga cuku da kuma muesli tare da banana - da sauri da kuma dadi
Sinadaran:
- m low-mai gida cuku - 120 g;
- Banana Banana - 1 yanki;
- nawa yogurt - 60 ml;
- sugar vanilla - 10-15 g;
- muesli - 30 g;
- sabo ne.
Shiri
Wannan kayan zaki za a iya shirya karin kumallo a cikin wani abu na minti. Don yin wannan, muna tsabtace banana ɗin kuma karya shi a cikin guda. Mix shi tare da cuku da yogurt, ƙara teaspoon na vanilla sukari da kuma tisa dukkan abincin jini zuwa iyakar daidaituwa. Mun watsa nauyin da aka karɓa a cikin kwano ko kremanku, muna yayyafa muesli kuma mun yi ado tare da sababbin berries. Abincin dadi, mai dadi da kyau don karin kumallo an shirya.
Cake don karin kumallo - azumi da dadi
Sinadaran:
Don gwajin:
- kefir na matsakaici abun ciki - 245 ml;
- mayonnaise ne classic - 245 g;
- qwai na kaza - 3 guda;
- yin burodi foda - 10 g;
- gishiri na kowa - 1 tsunkule;
- alkama gari - 245 g;
Ga cikawa:
- albasa albasa - 125 g;
- man kayan lambu don frying - 45 ml;
- Boiled chicken qwai - 3 guda;
- gwangwani gwangwani ko saury - 1 tukunya mai kyau;
- kore albasa - 2 mai tushe;
- cuku ko wuya cuku - dandana.
Shiri
Don cikawa, toya a cikin kayan lambu mai da albasa da yankakken albasa, tafasa, tsabta da kuma kara ƙwai, yanke albasa da albasarta kore da knead gwangwani gwangwani tare da cokali mai yatsa. Mix dukkan sinadaran, ƙara curd ko kowane cuku.
Don kullu, sauƙaƙe dukkan nau'ikan da ke tattare da sinadarai a sama da zuba rabin cikin nau'in mailed. Daga saman rarraba cikawa kuma cika sauran gurasa. Mun yi buro da burodi kafin mu yi launin ruwan kasa, tare da saka shi a cikin wani zafi mai zafi zuwa 190. Idan ana so, zaka iya ɗaukar namomin kaza ko nama maimakon kifi.
Fast da kuma dadi muffins don karin kumallo
Sinadaran:
- kefir na matsakaici abun ciki - 245 ml;
- vanillin - 1 tsuntsu;
- soda biya - 2 tsunkule;
- sugar granulated - dandana;
- Alkama na gari - nawa ake bukata;
- man kayan lambu ba tare da dandano ba don frying.
Shiri
Don dafa da sauri cikin pancakes, zuba a cikin kwano na yogurt, ƙara shing sled, vanillin da granulated sukari dandana. Dama duk kullun kadan, sa'annan, kara gari, za mu cimma daidaituwa kamar kirim mai tsami. Mun gasa pancakes a kan kwanon rufi mai fure, da yin amfani da cokali mai yalwa da launin ruwan samfurin daga bangarorin biyu.
Salatin 'ya'yan itace ga karin kumallo - azumi da dadi
Sinadaran:
- sabo ne pears - 240 g;
- pomegranate tsaba - 95 g;
- Gwoda cuku - 125 g;
- 'ya'yan itace mai dadi yogurt - 90 g;
- powdered sugar - 30 g;
- ƙasa kirfa - 5 g.
Shiri
Don yin salatin da sauri, wanke, bushe, yanke kuma a yanka a cikin cubes na pears, muna tsoma cuku a daidai wannan hanyar. Mix da shirye sinadaran tare da pomegranate tsaba da kuma kakar tare da mai dadi yoghurt, sukari foda da Mix. Yada salatin a cikin kremanku, yayyafa da ƙasa kirfa kuma ji dadin.
Abincin naman alade mai dadi kuma mai dadi
Sinadaran:
- sausage likita - 160 g;
- wuya cuku - 220 g;
- madara - 125 ml;
- gari - 130 g;
- kwai na kaza - 1 yanki;
- man kayan lambu mai tsabta don frying.
Shiri
Don shirye-shiryen sandwiches bisa ga wannan girke-girke, mun yanke cikin tsiran alade da cuku, waxanda suke da irin wannan yanka. Gurasa ta haɗu da mahaɗin gwangwani tare da gwangwani na gishiri, ƙara madara da gari da kuma motsawa har sai da rubutu mai launi.
Yi zafi gishiri sosai tare da man fetur mai laushi, sanya sashi na tsiran alade tsakanin cuku biyu, tsoma zane a cikin shirya kullu kuma aika shi a fry a cikin man fetur zuwa rawaya a garesu.