Salmon a cikin tanda - mafi kyau kayan girke-girke don ƙaddara steaks ko kifi kifi

Naman kifi a cikin tanda zai iya canza wani wuri mai ban sha'awa, idan kun yi amfani da girke-girke na musamman don shiri. Gishiri daga kifin kifi, ban da kyakkyawan halayyar halayya, suna da kaddarorin masu amfani, a cikin irin wannan magani mai zafi, salmon suna da ƙananan calories.

Yaya mai dadi don dafa kifi a cikin tanda?

Don ƙayyade yadda za a gasa salmon a cikin tanda, kuna buƙatar yanke shawarar wane ɓangare na gawar za a dafa shi. Kaman wannan kifi yana da m, ƙananan mai, sabili da haka baya buƙatar dogon lokaci.

1. Salmon yana da wuya a sayar da shi duka, saboda girman girmansa. Shirye-shiryen gawar duka zai dauki minti 40, ba tare da la'akari da lokacin da za a karbe shi ba.
2. A matsayinka na mai mulki, kasuwa yana sayar da sassan kifaye: steaks ko fillets, irin wannan jita-jita daga salmon a cikin tanda an shirya daga 20 zuwa 30 da minti.
3. Don samun sabo mai dadi a cikin tanda, wasu sassa na gawa suna marinated a cikin karamin adadin kayan yaji da man shanu da Citrus miya. Kamar yadda kayan yaji amfani thyme, Rosemary, lemun tsami basil, barkono barkono.

Yaya za a gasa kifi a cikin tanda a cikin takarda?

Naman kifi a cikin tanda a cikin kayan shafa tare da lemun tsami ita ce hanya mafi kyau ta haifar da kyakkyawar kyakkyawan ba tare da ciyar da lokaci mai yawa na kayan abinci ba, kuma, a sakamakon haka, samun kayan dadi da zafin jiki wanda kowane bako zai so. Za a iya yin burodi iri ɗaya ko ɗaya a cikin wani ambulaf.

Sinadaran:

• gel na kifi - 700 g;
• lemun tsami - 1 yanki;
• albasa - ½ kwakwalwa.
• Dill - 20 g;
• gishiri, barkono, tsunkule na thyme.

Shiri

1. Bincika kifi don rami, sa a kan takarda na tsare.
2. Salt, rub da barkono da thyme.
3. Top tare da kwata na albasa zobba, zuba rabin ruwan lemun tsami.
4. Haɗin na biyu na lemun tsami ne a yanka a cikin tsokoki, shimfiɗa a kan kifaye, da kuma tsintar da dill.
5. Sanya ambulaf, gasa na mintina 15.
6. Bude buro, gasa don minti 10 ko 5 a ƙarƙashin ginin.

Yadda za a gasa salmon steaks a cikin tanda?

Gasa nama daga kifi a cikin tanda a cikin takarda zai kasance farkon farawa da kuma na dafuwa. Da farko, ana iya cin kifi a cikin kayan ƙanshi, man shanu da Citrus miya tare da mustard, don haka alamar za ta kara daɗi. Gasa yanki guda na kifaye, haɓaka da abun da ke ciki tare da nau'i na tumatir da kuma cike da albasar vinegar. Wannan magani zai kasance mai dadi da sanyi har ma gobe.

Sinadaran:

• albasa albasa - ½ inji mai kwakwalwa.
• Sel na kwala - 2 guda;
• lemun tsami - ½ kwakwalwa.
• lemun tsami thyme - 2 tsunkule;
• tumatir - 1 pc.;
• gishiri, barkono baƙi;
• man zaitun - 2 tbsp. l.;
• ruwan 'ya'yan lemun tsami - 50 ml.

Shiri

1. Steaks grate tare da gishiri, barkono da thyme.
2. Rufe tare da cakuda mai yalwa-lemun tsami, barin na minti 20.
3. Saka albasa a cikin wani yanki, a saman wani tsutsa tumatir.
4. Saka salmon, rarraba zokon lemun tsami, rufe ambulaf.
5. Gasa ga minti 10, bude murfin, launin ruwan kasa don mintina 15.

Salmon gasa a cikin tanda tare da dankali

Kyakkyawan zaɓi na yin tasa mai dadi ga babban kamfanin shine salmon tare da dankali a cikin tanda, dafa a lokaci guda. A cikin wannan girke-girke, duka zafi da ado suna shirye-shirye - manufa mai mahimmanci don ceton lokaci da makamashi. Don fadada kayan abincin kayan lambu zai iya zama albasa, tumatir da barkono mai dadi, sassan kifi suna amfani da kowanne: damuna, budurwa.

Sinadaran:

• kifi - 1 kg;
• dankali - 1.5 kg;
• tumatir - 2 inji.
• barkono mai dadi - 1 yanki;
• albasa - 1 yanki;
• gishiri, rosemary;
• ruwan 'ya'yan lemun tsami - 100 ml;
• man kayan lambu - 50 ml.

Shiri

1. Dankali danna, yanke su manyan, tafasa har rabin dafa.
2. Kifi ya kamata a rubbed da gishiri da rosemary.
3. A kan kwanon rufi, yada dankali, yankakken tumatir, barkono da albasa, daga sama rarraba kifi.
4. Yayyafa da cakuda mai lemun tsami.
5. Gishiri nama da dankali a cikin tanda na minti 30.

Salmon tare da cuku a cikin tanda

Gishiri mai ganyaye a cikin tanda a ƙarƙashin kwarin cuku zai zama da sha'awar masu cin abinci marar sauri, kuma masu dafa za su son wannan girke-girke, godiya ga mai dafa abinci mai sauƙi da ƙananan abun da ke ciki. Yana da muhimmanci a zabi kyawawan cuku, kada ya kasance mai dandano kuma maras kyau, samfurin dan kadan mai yalwa mai dandano.

Sinadaran:

• gel na kifi - 700 g;
• dafa albasa - 1 pc.;
• cuku - 200 g;
• faski - 20 g;
• gishiri, barkono, lebur basil;
• ruwan 'ya'yan lemun tsami - 50 ml.

Shiri

1. Ya kamata kifi kifi da gishiri da kayan yaji, saka a kan tanda dafa, yafa masa ruwan 'ya'yan itace.
2. Raba rassan da albasa.
3. Grate da cuku da kuma hada shi tare da yankakken faski.
4. Yayyafa workpiece da cuku da ganye.
5. An yi kifi a cikin tanda na minti 20-25 a digiri 220.

Salmon tare da kayan lambu a cikin tanda

Salmon tare da broccoli a cikin tanda zai yi roƙo ga waɗanda suka bi ka'idodin cin abinci lafiya. Na gode wa irin wannan magani mai zafi da abincin abincin, ana iya dafa tasa a hankali don marigayi abincin dare. Kayan lambu sa na sinadaran ne m dangane da kansa zaɓin, cikakken wasa da albasarta da karas, zaki da barkono, seleri da kuma namomin kaza.

Sinadaran:

• kifi - 500 g;
• broccoli - 200 g;
• seleri - ½ m;
• Zakaran - 300 g;
• albasa, karas da barkono mai dadi - 1 pc.;
• Faransa mustard - 1 tbsp. l.;
• dried ganye - 3 tsunkule;
• ruwan lemun tsami, man zaitun - 50 ml kowace.

Shiri

1. Kifi ya kamata a rubbed da gishiri, mustard, man zaitun da ruwan 'ya'yan itace.
2. A cikin nau'in sanya duk kayan lambu, babban yankakken, gishiri, rub tare da ganye masu ganye.
3. Kashe kifin, a yanka a cikin namomin kaza.
4. An yi kifi da kayan lambu a cikin tanda na minti 25 a digiri 220.

Salmon a creamy miya a cikin tanda - girke-girke

Naman kifi a cikin tsami mai tsami a cikin tanda ita ce mafi kyaun tasa da wanda yake daidai. Ƙarin buƙatar zai zama dankali mai dankali ko dankali mai dankali, yana da kyau ya bauta wa tasa tare da kayan salatin kayan lambu, hade mai kyau da kifi da arugula. Yana da muhimmanci mu bi shawarwarin a fili kuma kada ku dame shi a cikin tanda, don kada ku shafe shi.

Sinadaran:

• kifi - 500 g;
• cream - 250 ml;
• tafarnuwa - 3 hakora;
• curry foda - 1 tsp;
• gishiri, barkono, dried ganye.

Shiri

1. Mix gishiri, barkono, ganye, curry, yankakken tafarnuwa.
2. Zuba da kirim, haxa.
3. Saka kifaye a cikin nau'in greased.
4. Zuba cream, gasa na minti 40 a 190.

Skewers na kifi a cikin tanda a kan skewers

Don dafa kiban shish kebab , yana da muhimmanci a shirya wani marinade mai kyau da mai daɗi don kifi a cikin tanda. Wata mahimmanci wajen ƙirƙirar waƙa - skewers ya kamata a shafe shi a cikin ruwa na minti 40, an yi haka domin a lokacin yin burodi ba su bushe ba kuma suna ƙwanƙwasawa. Ƙari na musamman a wannan tasa zai zama kayan lambu.

Sinadaran:

• gel na kifi - 500 g;
• pomegranate ruwan 'ya'yan itace - 150 ml;
• man zaitun - 20 ml;
• gishiri, coriander - 1 tsunkule;
• barkono mai dadi - 1 pc.

Shiri

1. Yanke kifi a cikin babban kwari, kara gishiri da kakar tare da coriander.
2. Zuba ruwan 'ya'yan itace da man fetur, ya bar minti 40.
3. Pepper a yanka a cikin murabba'i, kirtani tare da kifaye akan skewers.
4. Gasa na mintina 15 a digiri 220.

Salmon a waken soya a cikin tanda

Wannan girke-girke na salmon dafa a cikin tanda zai jawo hankulan masoya ga sabon abu, haɗuwa ta asali a abinci. A cikin wannan sigar, an yi amfani da man saame ne, idan ba samuwa ba, kari da tasa tare da tsaba da aka sare a cikin frying pan. Ƙarin buƙata ga irin wannan nauyin zai zama kowane shinkafa ko shinkafa da kayan lambu.

Sinadaran:

• fillet na kifi - 600 g;
• grated Ginger - 1 tsp;
• tafarnuwa - 2 hakora;
• zuma - 2 tbsp. l.;
• soya miya - 2 tbsp. l.;
• sesame man - 1 tsp.

Shiri

1. Mix da soya miya tare da sesame man fetur, zuma.
2. Ƙara cakuda tare da yankakken tafarnuwa, Ginger.
3. A cikin takarda sanya kifin, zuba da miya.
4. Gasa ga minti 20 a digiri 180.
5. Ku bauta wa tasa a cikin yanayin zafi a cikin kamfani na shinkafa.

Salmon mai gumi a cikin tanda

Abin ban sha'awa mai ban sha'awa shine kifi salmon a cikin tanda a kan grate. Don aiwatar da ra'ayin da za a shirya ruwan zafi da kuma bin ka'idojin dafa abinci: lokacin da frying a kan gilashi, kana buƙatar saka waƙa a cikin tanda tare da ruwa domin kitsen da ya tashi daga kifin bai ƙone ba. Kayan dafa abinci zai dauki minti 30, la'akari da magunguna.

Sinadaran:

• kifi - 500 g;
• man zaitun - 2 tbsp. l.;
• cakuda gishiri, barkono, thyme da Basil Basil - 1 tbsp. l.;
• farin giya (bushe) - 2 tbsp. l.;
• mayonnaise - 1 tbsp. l.

Shiri

1. Mix kayan yaji, man shanu da mayonnaise.
2. A cikin cakuda sanya kifi, bar minti 10.
3. Saka salmon a kan gilashi, sanya a karkashin kifi a pallet da ruwa.
4. An dafa shi a cikin tanda na minti 20 a digiri 190.

Cutlets daga salmon a cikin tanda

Kyakkyawan kifi da ruwan kifi a cikin tanda a cikin yankakken cututtuka zasu faranta wa matan gida gida, wanda ba zai iya ciyar da yara masu cutarwa da abinci masu amfani ba. Abin da ake ciki na tasa ba buƙatar ƙara wani miya, mayonnaise, kuma kayan yaji mai ƙanshi, kifaye yana da tarin yawa mai yalwa, wanda ya ba ka damar shirya mai kyau ba tare da kisa mai cutarwa ba tare da damuwa ba.

Sinadaran:

• fillet na kifi - 600 g;
• kwai - 1 yanki;
• cuku - 100 g;
• albasa - 1 yanki;
• Dill - 20 g;
• gishiri.

Shiri

1. Yanke kifi a cikin ƙananan cubes, ƙwanƙwasa cuku babba.
2. Sara da dill da albasa.
3. Mix dukkan abubuwan sinadaran, kullun cikin kwai, haxa, gishiri.
4. Rubutun shafe, yada a kan takardar burodi da takarda.
5. Gasa ga minti 25 a digiri 200.

Salmon a orange abincin a cikin tanda

Na farko, salmon mai ban sha'awa mai ban sha'awa tare da albarkatun a cikin tanda an shirya da sauri, zaka iya hidima a kan tebur, saboda tasa yana da kyau sosai. A cikin abun da ke ciki akwai abun zafi mai zafi, wanda zai kara yawan abin da ya kamata a bi, amma ba tare da sa hannu ba, kifi zai zama abin sha'awa.

Sinadaran:

• Salmon - 500 g;
• orange - 1 yanki;
• ruwan 'ya'yan itace orange - 50 ml;
• shinkafa vinegar - 50 ml;
• man zaitun - 2 tbsp. l.;
• jalapeno - 2 pods;
• gishiri.

Shiri

1. Yanke kayan barkono sosai, cire tsaba.
2. Kwasfa kuma yanke da orange.
3. Mix man zaitun, vinegar, barkono, orange, ruwan 'ya'yan itace, gishiri.
4. A cikin takarda sanya kifi, kara gishiri, zuba miya.
5. An yi kifi a cikin tanda na minti 20 a 220.

Salmon medallions a cikin tanda

Shirye-shiryen kifi a cikin tanda za a iya juya a matsayin ainihin mahimman kayan dafuwa. An shirya nau'i-nau'i ba tare da wahala ba, yana da mahimmanci don samar musu da kyau: daga steak yanke jiki sa'annan ya mirgina wannan takarda, yana taimaka wa zanen. Yawancin nau'in sinadarai da aka ƙayyade ya isa ga kashi 4 na abinci, kuma aikin dafa abinci zai dauki minti 50, la'akari da shirye-shiryen samfurori.

Sinadaran:

1. yankakken kifi - 4 guda;
2. lemun tsami - ½ kwakwalwa.
3. kayan lambu mai - 1 tbsp. l.;
4. gishiri, lemun tsami thym;
5. breading daga farin breadcrumbs.

Shiri

1. Rarrabe steaks daga dutse, cire fatar jiki, yayinda zaren.
2. Add medallions da kakar tare da thyme.
3. Mix ruwan 'ya'yan lemun tsami da man shanu.
4. Sauke medallions a cikin miya, bar minti 10.
5. Yayyafa billets tare da biscuits, gasa na minti 30 a digiri 200.