Abinci a azumi

Mutane da yawa sun gaskata cewa cin abinci a Lent ba kawai hanya ce mai kyau don sanya rai ba, har ma da damar da za a daidaita daidai da yanayin. Duk da haka, jerin samfurori da aka yarda a wannan yanayin yana da faɗi, kuma ba gaskiyar cewa za ku iya rasa nauyi idan kun ƙi ƙin nama. Sabili da haka, saboda ƙimar nauyi yana da shawarar yin amfani da abincin rageccen abincin, wadda ba ta saba wa ka'idojin Lent.

Yaya za a kara yawan abinci a Lent?

Idan ka ki naman nama da sauran kayan dabba, lallai ya kamata ka yi la'akari da gaskiyar cewa kana raunana jiki na tushen abubuwa kamar ƙarfe, alli da bitamin B12. Zuwa kwana 40 na azumi bai haifar da ci gaba da matsaloli a wannan ƙasa ba, to, ku tabbata sayan sayan da zai wadata jiki tare da abubuwan da aka lissafa.

Abinci a cikin gidan zai kasance mafi amfani idan a lokacin da za ku buƙata ba kawai waɗannan abubuwa ba, har ma da man fetur , wanda za a iya saya a kantin magani a cikin tsari mai kyau, wanda ke boye dandano da ƙanshin wannan samfur mai amfani da aka saba da yawa tun lokacin yaro.

Abincin da ke ƙasa yana da kyau ga azumi mai girma, da kuma wani. Yana da mahimmanci ba kawai kiyaye adadin abinci mai gina jiki ba, amma har ma ya cinye akalla lita 2 na ruwa a rana, domin kwayoyin zasu iya sauya tsarin gyaran gyare-gyare kuma ba rage metabolism ba.

Abincin yau da kullum kowace rana

Domin yakamata ya rage nauyi a kan abincin abinci lokacin azumi, gaba daya zubar da sukari, zuma, duk kayan da aka yi da burodi da gurasa. A cikin wannan tsari, abincinku zai kasance mafi mahimmanci, wanda ya dace da ka'idodin azumi, kuma a ƙari, za ku rasa nauyi. Don haka, bari muyi la'akari da zaɓuɓɓuka don cin abinci.

Litinin

  1. Abincin karin kumallo: kifi tare da shinkafa, shayi tare da lemun tsami.
  2. Abincin rana: Borsch cin nama, wani ɓangare na jelly ba tare da jelly ba.
  3. Abincin maraice: broth na daji, busassun gurasa.
  4. Abincin: salatin gishiri, lean pilaf, shayi.
  5. Kafin barci, shayi.

Talata

  1. Breakfast: buckwheat tare da karas da albasa, shayar daji, shayi.
  2. Abincin rana: miya mai cin nama, wani ɓangare na kifi, sabo ne kayan lambu, ruwan 'ya'yan itace.
  3. Abinci: daya apple.
  4. Abincin dare: gero porridge da raisins, sauerkraut, shayi.
  5. Kafin barci, shayi.

Laraba

  1. Breakfast: dankalin turawa zrazy tare da kayan lambu cika, shayi.
  2. Abincin rana: miya mai daɗi, ɗan kwalliya.
  3. Abincin maraice: broth of wild rose.
  4. Abincin: kayan lambu mai dafa, shayi.
  5. Kafin barci, shayi.

Alhamis

  1. Breakfast: cutlets, kabeji , shayi.
  2. Abincin rana: shinkafa shinkafa tare da apple apple, shayi.
  3. Abincin maraice: broth of wild rose.
  4. Abincin: squash pancakes, shayi.
  5. Kafin barci, shayi.

Jumma'a

  1. Breakfast: porridge porridge da apple, shayi.
  2. Abincin rana: kayan lambu na kabeji, shayi.
  3. Bayan maraice: bayan da kabeji, ruwan 'ya'yan itace.
  4. Abincin dare: salatin kabeji tare da kayan lambu, tsummaran da aka yi.
  5. Kafin barci, shayi.

Asabar

  1. Breakfast: pancakes - 2-3 kwakwalwa, shayi.
  2. Abincin rana: wake wake, jelly.
  3. Bayan abincin dare: sha daga kare ya tashi.
  4. Abincin dare: karas, stewed tare da albasa da tumatir manna.
  5. Kafin barci, shayi.

Lahadi

  1. Abincin karin kumallo: dankali mai dami, shayi.
  2. Abincin rana: kifi kifi da kayan lambu, shayi.
  3. Bayan abincin dare: ruwan 'ya'yan itace.
  4. Abincin: courgettes soyayyen, shayi.
  5. Kafin barci, shayi.

Idan ba ku ci irin wannan cin abinci ba, kara salad na Peking kabeji ko wasu kayan lambu da ganye da wasu ganye. Zaka iya cika salatin da miya maiya, kayan lambu, lemun tsami ko ruwan inabi. Kusan ba abun da ke cikin calorie ba, amma abu ne mai kyau, wanda ke haifar da jijiyar jin dadi.

Babu shakka duk abincin abinci zai iya maye gurbinsu tare da yin amfani da salatin kayan lambu ko cucumbers, tumatir, karas, kabeji - babu wani lahani daga gare ta, kawai ƙarin amfani ga jiki da rasa nauyi.