Korean diet

Kwayar Koriya an dauki ɗaya daga cikin mafi tsanani, saboda abin da kowa ba zai iya amfani dasu ba. Ba tare da bukatar gaggawa ba, wannan hanya mafi kyau shine ba yin aiki ba. Wannan abincin ya rage yawan abincin caloric, kuma idan kun koma abincin da aka rigaya, ba za ku iya karɓar adadin da aka kashe ba. Sabili da haka, a shirya a ƙarshen shi don canzawa zuwa abincin lafiya don kiyaye sakamakon.

Korean abinci na kwanaki 13

Domin tsaftace jiki da sake mayar da matakan metabolism, yana da muhimmanci a ƙara ƙara yawan fiber zuwa abincin. Don haka, ana amfani da shinkafa, amma farin fari bai dace ba: kawai launin ruwan kasa ko launin fata zai yi. A cikin shinkafa shinkafa, an kawar da harsashi, kuma irin shinkafa ba shi da wani muhimmin bangare - fiber.

Yanayin mahimmanci don cin abinci shi ne ya sha akalla gilashin ruwa na 4-6 a rana. Kuma matuka biyu na farko za a bugu nan da nan bayan farkawa - yana fara aiki na dukan kwayoyin halitta. Don sha ruwa a cikin komai mai ciki shi ne al'ada mai amfani, dauka don hidima ba kawai don lokacin cin abinci ba, amma a gaba ɗaya.

Abinci: menu don ranar

Yi la'akari da zaɓuɓɓukan menu na yau da kullum, wanda za ku iya aiwatar da shi a kowane umurni, amma saboda duk suna cikin shirin kuɗin abinci.

Zaɓi daya

1. Don karin kumallo: 150 grams na kabeji salatin.
2. Don abincin rana: 4 tablespoons shinkafa Boiled + 150 grams na salatin daga grated karas.
3. Don abincin dare: 150 grams na Boiled kifi + salatin ganye da kuma karamin yanki gurasa.

Zaɓi Biyu

1. Don karin kumallo: 150 grams na salatin daga grated karas + 1 yisti daga gurasa baƙar fata.
2. Don abincin rana: 200 grams na salatin kayan lambu sabo + wani yanki na gurasa + gilashin apple ruwan 'ya'yan itace.
3. Don abincin dare: 100 grams na shinkafa shinkafa + rabin rabi.

Zabi Uku

1. Don karin kumallo: 200 grams salatin 'ya'yan itace + gilashin ruwan' ya'yan itace orange.
2. Don abincin rana: 250 grams na bishiyar asparagus + 150 grams na kabeji salatin + yanki gurasa.
3. Don abincin dare: 250 grams na namomin kaza + 1 Boiled dankalin turawa.

Zabi Na huɗu

1. Don karin kumallo: 1 gilashin apple ruwan 'ya'yan itace + 2 kowane' ya'yan itace + 1 abin yabo daga gurasa marar fata.
2. Don abincin rana: 300 grams na bishiyar asparagus + shinkafa + 1 apple + kananan yanki gurasa.
3. Don abincin dare: 2 dankali mai gasa + 200 grams na Boiled kifi.

Zabi na biyar

1. Don karin kumallo: wani kwano shinkafa porridge.
2. Don abincin rana: 150 grams na kabeji salatin + 1 gurasa.
3. Don abincin dare: 150 grams na kabeji salatin da man zaitun da lemun tsami ruwan 'ya'yan itace.

Abinci yana ba da izini don mayar da matakan gyara, da kuma tsabtace hanyar narkewa da kuma inganta motil na ciki.