Kada ka rage la'akari da dandano kayan dafa abinci da aka dafa ga ma'aurata. Tare da zaɓi na dama na fasaha da kuma saitunan kayan yaji, har ma irin wannan kayan lambu mai sauƙi da m kamar yadda farin kabeji zai iya samuwa iri-iri.
A cikin wannan labarin, zamu tattauna akan shirye-shirye na farin kabeji a cikin tukunyar jirgi na biyu.
Abin girke-girke na farin kabeji a cikin tukunyar jirgi na biyu
Sinadaran:
- farin kabeji - 500 g;
- man shanu - 2 tbsp. spoons;
- gishiri - dandana;
- gurasa gurasa - 1 tbsp. cokali;
- walnuts - 1/4 tbsp.
Shiri
Yanke kabeji a kan inflorescences da kuma tafasa kowane a cikin minti 5 a cikin salted water. Irin wannan hanya zai taimaka wajen kawar da ganuwa ga ido na gurbatawa, ko kuma tsakiyar tsakiya, wanda ke son zama a cikin ƙananan ƙwayoyin kabeji. Yanzu ana iya sanya kabeji a cikin kwalin steamer kuma dafa don minti 15-20 har sai da taushi.
Yayinda ake amfani da su a cikin ruwa, zamu yi hulɗa da gurasa: a cikin kwanon frying, narke man shanu da kuma fry a bisansa gurasa da kwayoyi da kwayoyi tare da blender. Yankakken gurasar abinci don ku ɗanɗana ku yayyafa shi da kabeji da aka shirya.
A girke-girke a cikin tukunyar ruwa guda biyu tare da lemun tsami
Sinadaran:
- farin kabeji - 1 kg;
- man shanu - 2 tbsp. spoons;
- lemun tsami - 1 yanki;
- yankakken faski - 1 tbsp. cokali;
- gishiri.
Shiri
Rabe mai farin kabeji daga ganyen kuma cire naman jikin a tsakiyar. Halves na farin kabeji an sanya shi a cikin kofi na steamer da kuma dafa don minti 25-30, ko kuma har sai wuka ba zai iya zubar da kabeji ba sauƙi.
Duk da yake kabeji yana dafa, a cikin saucepan, narke man shanu da kuma ƙara lemun tsami zest da ruwan 'ya'yan itace. Man fetur mai laushi da saƙa tare da faski fashi.
Da zarar kabeji ya shirya, muna dauke shi daga steamer da kuma zuba shi tare da mai lemun tsami. Saboda gaskiyar cewa ba mu kwance kawuna ba ga maniyyi, man za ta shiga kuma zauna a tsakanin mai tushe na kabeji.
Tsoma kabeji a cikin tukunyar jirgi na biyu
Sinadaran:
- farin kabeji - 300 g;
- karas - 1 yanki;
- albasa - 1 pc.;
- gishiri - dandana.
Shiri
Dukkan kayan sinadaran suna shredded, yafa masa gishiri da dan kadan damped. Mun cika steam tare da ruwa, mun sanya kayan aiki a cikin tasa. Stew kabeji 35-40 minti har sai da shirye.
Kabeji a cikin tukunyar ruwa guda biyu tare da cuku miya
Sinadaran:
- farin kabeji -1 pc.;
- Dijon mustard - dandana;
- grated "Cheddar" - ½ st.;
- gishiri - dandana;
- Boiled kwai - 1 yanki;
- faski.
Shiri
Yanke da farin kabeji a cikin rabin kuma yanke fitar da kara. Muna sata kayan lambu har sai da laushi, kimanin minti 10, sa'an nan kuma albarkatun mai da Dijon mustard kuma yayyafa da cuku. Sa'an nan, kunna steamer na minti 10-15, har sai cuku ya narke. Yayyafa da kabeji tare da crushed kwai.
Brussels ta tsiro a cikin tukunyar jirgi na biyu
Sinadaran:
- Brussels sprouts - 500 g;
- man shanu - 4-6 tbsp. spoons;
- albasa - 1/2 inji mai kwakwalwa.
- ruwan 'ya'yan lemun tsami - 1 teaspoon;
- gishiri, barkono - dandana;
- almond flakes - 1/4 tbsp.
Shiri
Brussels ta tsiro na kabeji da kuma warewa, muna cire furen ganyayyaki. Mun sanya kabeji a cikin wani steam kuma dafa na minti 3-5 har sai da taushi. An sanya kabeji mai tsami a cikin akwati na ruwan ƙanƙara.
A cikin saucepan, narke man shanu da soyayyen albasa har sai da taushi (minti 4-5). Da zarar albasa ya shirya, sanya kabeji a cikin kwanon rufi, toya don 'yan mintoci kaɗan da kuma kakar ya dandana. A nan babban abu ba shine ya kayar da kayan lambu ba, in ba haka ba, kabeji ba zai faranta maka rai ba tare da dandano mai zafi.
Muna cire gurasar frying daga wuta, zuba tasa tare da ruwan 'ya'yan lemun tsami kuma yayyafa launin almond. A sauki amfani da kuma gina jiki gefen tasa shirye!