Magungunan hypocholesterolemic yana da dacewa ga mutane da dama wadanda ba su sani game da shi ba tukuna. Gaskiyar ita ce irin wannan abincin zai iya rage ƙwayar cholesterol a cikin jini kuma a lokaci guda taimakawa wajen guje wa cututtuka daban-daban wanda zai haifar da cututtuka masu tsanani, kamar atherosclerosis. Tsarin abinci na hypocholesterolem misali zai ba da izinin kula da tasoshin a cikin al'ada, kuma wannan zai haifar da maganin lipid metabolism a jiki.
Magungunan hypocholesterolemic: da kayan yau da kullum
Akwai ƙananan dokoki waɗanda zasu taimaka maka ka cigaba da lafiyar shekaru masu zuwa. Ba asiri ba ne cewa cututtuka da dama sun fito ne daga rashin abinci mai gina jiki, sabili da haka, a ikonka don hana su a cikin hanya mai sauki kamar abinci mai mahimmanci. To, menene ka'idodin abincin abinci ya ba da tasirin hypocholesterolemic?
- ƙara rage yawan amfani da kifi: kin amincewa da nama maras nama, sausages, sausages, kayan gwangwani, abinci mai soyayyen da abinci mai sauri;
- rage yawan ciwon kitsoyi masu yawa - suna da arziki a cikin qwai, cream, man shanu, da dabbobin dabba;
- Amfani da abinci mai yau da kullum wanda ke da wadata a cikin albarkatun mai sunadarai: sun hada da kifi, kaji, kayan lambu da kayan cin abinci;
- Yi amfani da fiber na yau da kullum - 35 g a kowace rana: ana iya samo shi daga dukkan kayan lambu, 'ya'yan itatuwa da abinci marar yalwa (gurasar gurasa, gurasa shinkafa, buckwheat da oatmeal porridge);
- barin man shanu don jin daɗin kayan lambu;
- yanke dukan abinci mai arziki a cikin cholesterol a cikin abinci;
- Gishiri ya kamata a iyakance shi zuwa 5 grams a kowace rana - don shirya abinci marar tsabta kuma dosalivat riga a cikin farantin karfe, kauce wa hatsi, marinades da abinci gwangwani;
- An haramta shi ne: naman alade a kan nama ko namomin kaza, kowane irin kyafaffen hatsi da tsire-tsire, legumes, radish da radish an haramta, da kuma kullu.
Irin wannan abincin mai sauƙi zai ba da kyakkyawar sakamako mai mahimmanci, kuma, haka ma, za ta samu nasarar saka idanu nauyi, tun da yake yana rage amfani da abinci maras nauyi da kuma sauƙin carbohydrates. Idan kuna da wasu matsalolin kiwon lafiyar, kuma yayin da kuke cike da cin abinci mara kyau, ba ku da lafiyar lafiyarku, amma lafiyar ku gaba ɗaya.
Magungunan hypocholesterolemic: nuances
Wani lokaci cin abinci mai kyau da ba daidai bane a kananan abubuwa. Ka yi la'akari da ƙananan ƙwayoyin da za a ɗauka a asusu:
- Gurasa marar lahani na da kyau a gare ku, amma bran, hatsi ko hatsi na aji na biyu ya dace;
- don Allah kan kanku tare da miya mai ganyayyaki - a kan kayan lambu, 'ya'yan itatuwa, shirya burodi mai gishiri, miya;
- nau'in nama, kifi da kaji - kofa ko gasa;
- Abincin mai madara ne kawai Boiled, kuma duk kayayyakin kiwo zabi ƙananan fat 0 da 1% kefir, 2.5% yogurt, 2% cuku cuku, da dai sauransu. Abin kirim mai tsami shine mafi yawan maye gurbinsu tare da yogurt na halitta ba tare da additives ba;
- kowace rana za ku iya ci wani turken turba daga wata kwai ko sunadarai guda biyu;
- dafa abinci da taliya kawai akan ruwa;
- Duk kayan lambu, sai dai dafa, ya kasance a kan teburin yau da kullum, da 'ya'yan itatuwa da berries;
- Abin sha ba shine shayi da kofi ba, yana da mahimmanci, mai juices, wanda aka shafe shi da ruwa.
Idan ka ci kananan rabo, game da lokaci ɗaya, sau 5-6 a rana, sha ruwa mai yawa kuma kiyaye abinci mai mahimmanci, ba za ka kare kanka kawai daga lalacewar cholesterol, amma a gaba ɗaya, inganta lafiyarka sosai . Bugu da ƙari, wannan abincin yana haifar da ƙaddara nauyin nauyin nauyi (tare da nauyin da ya wuce), wanda zai rage nauyin a kan zuciya kuma yana inganta jikinka. Babban abu ba don jefa abincin cin abinci ba tare da farkon gyare-gyare, amma tsayawa shi kullum.