Hanta ne mai tsabta ta jiki na jiki. Wannan jikin ne wanda yake daukan dukkanin poisons da toxins da suka shiga cikin mu - daga abinci ko daga yanayin. Hanta yana fuskanci hatsari guda dubu a kowane lokaci - kawai hanta ya san game da abincin abincin, game da abin da masu sana'a ke ɓoyewa.
Halitta ya sanya wannan kwayar ta zama mafi karfi kuma mafi girma a jikin mu. Hanta zai iya gyara kansa, ya tayar, kamar Phoenix, kusan daga toka. Duk da haka, idan kawai muna kara halin da ake ciki da dabi'u marasa kyau, aiki a cikin kamfanoni masu guba, cin abinci mara kyau, barasa, kuma ba zata iya jure wa irin wannan mummunar mummunan aiki ba.
Bisa mahimmanci, cin abinci ga hanta ya zama abincin yau da kullum, cikakke tare da abincin da kake so akan hanta - samfurori na koren launi.
Duk da haka, ga mafi yawancin mu, abincin ga hanta yana nufin yin maganin ƙwayar jikinsa, wato, rashin lafiyar jiki.
Hepatosis - kiba na hanta
An gano ganewar asibiti a cikin lokuta inda hanta ke da kashi 10 zuwa 15 cikin dari a cikin jikin adipose. Yayinda yake da wuya a yi tsammani, nauyin mai ƙyama ba zai iya maye gurbin safiyar ba, saboda ba shi da kayan sarrafawa.
Wannan cuta tana shafar mata da maza daidai. Akwai dalilai da dama don farawar cutar. Da farko - barasa. Duk sauran mawuyacin (cututtuka na rayuwa, abinci mai gina jiki, shafe tsawon bitamin, guba tare da abubuwa masu guba, akan amfani da abinci masu kyau) ya nuna kasancewar cutar rashin ciwon hauka marar hauka.
Jiyya na abinci
Abinci don dawowa ko kuma hanta hanta zai iya zama na tsawon shekaru. Yin maganin kututture daga mai haƙuri yana buƙatar yin horo da hakuri, saboda dole ne ku bi ɗayan daya daga cikin abincin "narkewa" na yau da kullum - yawan tsarin abinci na abinci curative 5. Kamar yadda masana kimiyya na Amurka sun nuna, mafi girma haɗari ga hanta ba abinci mai kyau ba ne, amma carbohydrates sau da yawa.
Carbohydrates tare da glycemic index ya haifar da shigar da mai a cikin hanta (tun lokacin da jiki sami yawa calories a lokaci, dole ne a ajiye don ajiya).
Saboda haka, ya kamata a share shi:
- farin sukari;
- gurasa marar lahani;
- fararen shinkafa;
- ma'aikatar sutura;
- taliya da samfurori daga gari na mafi girma.
A karkashin wadannan hana, mafi yawancin abincin mu na abinci ya dace.
Bugu da ƙari, rage cin abinci tare da ƙonewa na hanta ya nuna cewa kin amincewa da barasa sau ɗaya kuma ga kowa. Barasa shi ne mafi yawan abin da yake mai sauƙin carbohydrate tare da abun ciki mai kyau na caloric. Ka tuna, dalilin farko na hanta kiba shine cin zarafi.
Abinci don tsaftacewa da kulawa da hanta ya hada da:
- abinci tare da babban abun ciki na zazzabi fiber;
- abinci mai low-calories;
- samfurori tare da ƙananan abun ciki na ƙwayoyi masu yawa;
- yawancin kitsen ba zai wuce 30% na yawan abincin ba.
Saboda haka, boldly samu dauke:
- wake;
- ganye, kayan lambu;
- 'ya'yan itace;
- Cire albarkatun hatsi marasa kyauta (kada ku sayi hatsi da sauri).
Kyauta mafi yawancin hanta
Idan a cikin akwati, ba game da magani ba, amma game da kulawa da hanta na hanta, muna ba da shawara ka hada da kayan hanta da kuka fi so a cikin abincinku kullum.
- Kwaran - hanta, ban da kayan "kore", kuma yana son orange. Kwaran yana dauke da bitamin T, wanda ke da alhakin rashin ƙarfi na abinci mai nauyi. Idan za ku ci abinci tare da naman alade, lambun, duk wani samfuri mai kyau, muna bada shawarar ku a matsayin ado - wani kabewa.
- Laminaria - a cikin mutane, teku kale. Laminaria , kamar kabewa, ta tace dukiya. Ya ƙunshi alginic acid, ta hanyar da assimilation na nauyi karafa faruwa,
sunadarai da salts. Bugu da ƙari, saboda abun ciki na iodine, kelp yana rage cholesterol cikin jini. - Abricots daskararre - rage haɗarin ciwon hanta, wadda sau da yawa yakan taso ne akan wani rauni, jikin jiki mai rauni. Abin da ake ciki na dried apricots ya ƙunshi nau'o'in phenolic, wanda ma ya rage hanta na cholesterol mai nauyi.
- Man zaitun - kare hanta daga abin da ya zahiri ya yi yaƙi. Saukewar radicals, radiation, iska gurbataccen, hayaki taba - duk wannan man zaitun daukan.