Yaya Irina Pegova ya rasa nauyi?

Irina Pegova wani shahararren dan wasan Rasha ne wanda ya yi fina-finai a cikin fina-finai irin su "Varenka", "Summer Indian", "Cosmos a matsayin Gabatarwa", da dai sauransu. Ya kamata a bayyana cewa bayyanar actress ta hanyoyi da dama ya nuna matsayinta na ainihin mace na Rasha - Slavic-laughing , amma Irina ta yau bai sani ba. Ta rasa nauyin nauyi, ya sanya ɗan gajeren gashi da kuma mafarkai na yin wasa da karfi da karfi. Yaya Irina Pegova na da kyau - a cikin wannan labarin.

Fasali na cin abinci

Kamar yadda mai wasan kwaikwayo ya yarda, ta kokawa a cikin asirce da nauyin nauyi , amma ya sha wahala a cikin wannan matsala. Duk abin canzawa lokacin da wata sanannen mujallar Starhit ta kira ta ta shiga cikin aikin don kwatanta siffarta. Janyo hankulan likitoci, masu aikin gina jiki da masu horar da ma'aikata sun kirkiro shirin da aka ba shi damar rasa karin fam. Wadanda suke sha'awar yadda na rasa Irina Pegova, yana da darajar amsa cewa 10-15 kg. Kinodiva ta riƙa yin takarda ta yadda ta binciki abincin da aka ci da halaye, da yadda ta shafi nauyi. A ƙarshen aikin Irina ci gaba da ciyar da wannan shirin kuma a yau actress yana kimanin kg 63 tare da karuwar 1 m 56 cm.

Ga siffofin wannan tsarin wutar lantarki:

1. Tsohon ƙarfin abinci, cin abinci a lokaci guda, an halved, kuma yawan cin abinci yana karawa sau 5-6 a rana. Irina ya fara sanya abinci a kan manyan faranti don ya fahimci yawan adadin abinci.
2. Ƙara yawancin abincin abinci, wanda ya ƙunshi daɗaɗɗa sosai.
3. Ƙara yawan ƙarawar ruwa. Matar ta fara sha ruwa ko da lokacin da ba ta jin ƙishirwa. Ga kanta, tauraron fim din ya yanke shawarar cewa zai shayar da shayi da kofi, kuma musamman ma da sukari, tun da waɗannan abubuwan suna shayar da ci .
4. Mataimakin Irina Pegova ya rasa nauyi, ya ƙi yin nishadi da mai nama.

Wadanda suke da sha'awar irin yadda Irina Pegova ke da nauyin nauyi, yana da daraja a kula da wannan abincin, amma actress ba ya ɓata daga rawar jiki a cikin wannan al'amari. Ba su da wata mace wani abu daga cikin talakawa, domin tun yana yaro tana da hannu cikin wasanni da ƙaunar ayyukan jiki. Bugu da ƙari, Pegova Irina Sergeyevna ya yi aiki don ya rasa nauyi godiya ga kyakkyawan motsawa da kuma halin kirki. Da farko, yarinyar ta yi ƙoƙari ta gwada kanta a wani sabon matsayi, don yada wa kansa wata matsala mai ban mamaki kuma shine imani cewa duk abin da ta so zai ba ta karfi.