Rice Locking Day

Ana sauke kwanaki don mutane da yawa su ne ainihin taimako na gaggawa, musamman bayan babban biki. Suna taimakawa wajen sauke nauyin daga tsarin narkewa, kawar da adadin kuzari kuma komawa na al'ada girma daga cikin ciki, wanda zai guje wa rashin cin nama a nan gaba. Rice saukewa rana ne musamman shahara a yau.

Yaya za ku ciyar da ranar shinkafa?

Akwai zabi daban-daban don wannan "saukewa". Daya daga cikinsu shine rana a kan shinkafa da apples. Don yin wannan, wajibi ne don jiji na tsawon kwana uku 100 grams shinkafa, a lokacin wanke ruwa. Sa'an nan kuma ya kamata a dafa wannan shinkafa ba tare da gishiri ba kuma kashi kashi 3 - karin kumallo, abincin rana da abincin dare. Bugu da ƙari, abincin shinkafa, an yarda ya ci iri-iri iri-iri. Irin wannan shinkafar shinkafa yana da kyau don rasa nauyi, kamar yadda yawancin adadin kuzari na yau da kullum yana da kadan, kuma jiki da shinkafa suna saukewa sosai a jiki. Har ila yau, mahimmanci shine shinkafar shinkafa, wanda Elena Malysheva ya ba da shawarar. Kana buƙatar cin 150 grams na shinkafa shinkafa kowace sa'o'i biyu. Na farko abinci ya kamata a 8.00, da kuma na karshe - a 18.00. A cikin tsaka tsakanin abinci, an bada shawara a sha ruwa ko shayi mai ba tare da sukari ba.

Rashin shinkafar shinkafarsa shine Margarita Koroleva, wani sanannun likitan dabbobi. Ko da maraice, kuyi shinkafa shinkafa 250, ku wanke da sassafe, ku zuba ruwan zãfi (zuwa kashi 1 na shinkafa, sassan 2 na ruwan zãfi) ku dafa na mintina 15. An yi imani cewa wannan hanyar dafa abinci tana taimakawa wajen kiyaye yawancin abubuwa masu amfani. An raba shinkafa zuwa kashi guda shida daidai kuma ku ci su a lokacin rana, kawai ku tuna cewa abincin na ƙarshe ya kasance ba bayan sa'o'i 20 ba. Bugu da ƙari, don ranar da ake buƙata ka ci 3 teaspoons na halitta zuma daban daga shinkafa, da kuma sha a kalla 2.5 lita na har yanzu ruwa.

Tushen ka'idojin azumi a kan shinkafa

Don tabbatar da cewa shinkafar ranar shinkafa ta kawo maka iyakar iyaka, kiyaye dokoki masu zuwa.

1. Ka yi ƙoƙari ka zabi shinkafa, shinkafa shinkafa ko shinkafa shinkafa. Yana cikin waɗannan mahimman bayanai masu amfani.
2. Ya kamata a ci hatsi ba tare da gishiri da sauran condiments ba.
3. Ka tuna cewa ba za ka iya ƙara man shanu ba ga hatsin da aka shirya, domin daya daga cikin burin ranar azumi shine cinye adadin adadin kuzari.

A ƙarshe, kada ku fara ranar a kan shinkafa, idan jihar kiwon lafiya ko yanayi bai kasa ba, a wannan yanayin, jinkirta "saukewa" har sai mafi sauƙi.