Sabon sabon abincin Atkins mai juyin juya hali

Kuna so likitan ya tsara kayan abinci mai dadi kuma mai gamsarwa? Gudun juyin juya halin Atkins, kamar haka.

Dokta Atkins ne likitan likitancin Amurka wanda, a cikin shekarun 1970s, ya ƙirƙira wani abincin da ya saba wa duk al'ada, har ma a yau. Alamar amfani da sunadarin sunadarai, fats da carbohydrates sun kasance da bambanci da ka'idojin Ƙungiyar Lafiya ta Duniya, da kuma duk shawarwarin irin wadannan kungiyoyi na Amurka. Dokta Atkins ya bayar da shawarar rage yawan ciwon sukari zuwa kashi 15 cikin dari na abincin yau da kullum, da kuma "kiwon" sunadarai da ƙwayoyin cuta - har zuwa 25% da 55-66%, bi da bi. Kuma idan wannan abincin ya gajerun - wannan abu ne, amma abincin mai juyayi ya tsara don rayuwa.

Me ya sa "sabon"?

A baya a cikin shekarun nan bakwai, littattafan da ke kwatanta cin abincin da aka saba amfani da ita sun sayar da su a cikin miliyan miliyan. Kuma a cikin '92, Dr Atkins ya wallafa '' '' zuriyarsa 'a cikin sabon tsari, ya inganta kuma ya kira shi daidai - sabon abincin Atkins na juyin juya hali.

Me yasa akwai kullun da yawa kuma me yasa akwai 'yan carbohydrates kadan?

Dokta Atkins ya yi imanin duk abincin da aka rage a calorie maras kyau ne har ma da cutarwa. Rashin hasara yana faruwa ne kawai a cikin kwanakin farko, sannan jiki ya dace kuma a ƙarƙashin barazanar yunwa yana fara tarawa mai yawa. A sakamakon haka, ya bayyana cewa cin abinci ƙasa, mutum ya fara samun nauyi har ma ya fi dacewa fiye da baya.

A akasin wannan, aikin Atkins na aiki - shi ne, na farko, ana nufin kawar da insulin resistance, ta hanyar rage yawan insulin. Kodayake masana kimiyya da yawa sun gaskata cewa insulin juriya, ko juriya ga insulin, ba shine dalilin kiba ba, amma, hakan yana haifar dashi, sakamakon haka. Dangane da ninka sau uku a cin abinci, idan ka ci karin adadin kuzari fiye da yadda kuka ciyar, za a ci gaba da mai, daga kowane abu.

Menu

Mun riga mun ambata yawan kashi. Yanzu bari muyi magana game da sabon abincin juyin juya hali na Dr. Atkins, tare da jerin samfurori:

An ba da izinin amfani da kayan lambu maras amfani. Wani ganye (Basil, thyme, chicory , seleri, faski, Fennel, Dill, da dai sauransu.) Dr. Atkins ya bada shawarar bada cin abinci, da sauransu.

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