Dr. Gavrilov ya zama shahararrun saboda gaskiyar cewa ya ci gaba da cin abinci mai ban sha'awa wanda aka sani a duk faɗin duniya. Shahararren wannan fasaha ba ta da haɗari, amma yana da alaka da tasiri mai kyau na wannan hanya don kawar da nauyin kima. Yanzu Dr. Gavrilov shine shugaban aikin Doctor Bormental, wanda ke amfani da kimanin nauyin fasaha 25 wanda ya ba da damar abokan ciniki su kawar da kullun da aka tara.
Abinci na Dokta Mikhail Gavrilov: Basirar
Kamar kowane nau'i na nauyin nauyi, Dokar Dr. Gavrilov ta dogara ne akan yin amfani da ka'idodin ka'idoji waɗanda ke ba da tasiri mai mahimmanci:
- ikon yin iko da sha'awar cin abinci;
- a lokacin cin abinci shine fahimtar ra'ayoyin "yunwa", "nauyin nauyi," "sha'awar";
- a sakamakon yin amfani da dabarar, burin mutum ya yi overeat ya rasa;
- Ƙarin sakamako na ruhaniya yana nuna nuna sakamakon da ake so;
- dabara ta ba ka izinin ilmi da amfani da su don asarar nauyi.
Duk da abubuwan da ke da alaƙa, wannan hanyar asarar nauyi ba ta dace da kowa ba: kafin aiwatar da duk sakamakon zai dauki akalla wata daya, kuma mutanen da suka yi imani da labaran da za su iya rasa nauyi da kilo 15 a cikin makonni 2, ba sa shirye su jira wannan dogon lokaci ba.
Dr. Gavrilov: ƙuntataccen abinci
Kuna shirye ku hau abinci mai kyau? Sa'an nan kuma dole ne ka yarda cewa wasu abinci basu da wuri a cikin abincinka. Shirin abincin da ya dace daidai ya haramta cin abinci masu biyowa:
- mints ko candies;
- sprats a cikin tumatir, gwangwani namomin kaza;
- sandwiches, hamburgers ko cheeseburgers;
- buns, donuts, croissants;
- cakulan, man shanu.
Kamar yadda kake gani, lissafin haramtaccen abu yana da ƙananan kaɗan idan aka kwatanta da abin da sauran tsarin wutar lantarki suka haramta. Gavrilov na cin abinci a cikin wannan girmamawa yana da sauƙi, musamman idan an yarda da yawancin samfurori, wanda zai maye gurbin waɗannan. Da farko, sun hada da kayan lambu da 'ya'yan itatuwa.
Dr. Gavrilov ya koyar kafin cin abinci don ya ɗauki samfurin a hannunsa kuma ya tambayi jikinka idan yana son shi? Yayinda jikinka ya sake ginawa, za ka fahimci cewa jiki ba yana son sausage, amma zaiyi farin cikin samun cuku ko wasu 'ya'yan itace.
Dokar Doctor Gavrilov: kayan da aka bari
Kayan buƙatarku zai buƙaci ne kawai daga irin waɗannan samfurori. Ku yi imani da ni, tare da dafa abinci mai kyau za ku sami nauyin abinci mai ban sha'awa da ban sha'awa.
- avocado, kayan lambu, kowane salads;
- lu'u-lu'u lu'u-lu'u, oatmeal, buckwheat porridge;
- yanan juices, ruwa;
- yogurt mai ƙananan, cuku;
- bran.
Waɗannan samfurori zasu ba ka damar karɓar makamashi, amma kada ka tara karin fam. Masanin su Gavrilov ya ba da shawarar dan uwansa tare da shi, saboda haka akwai damar da za su ci abin da ke da amfani, amma ba za su sha wahala ba.
Abinci mai kyau don rasa nauyi: menu
Don yasa ya fi sauƙi don aiwatar da cin abinci na carbohydrate na Dokta Gavrilov, za mu yi jerin abubuwan da za su taimaka wajen cin abinci daidai kuma su rasa nauyi:
- Breakfast - oatmeal.
- Na biyu karin kumallo shine cuku, shayi.
- Abincin rana - gwangwan miya, salatin kayan lambu.
- Abincin ci - 'ya'yan itace, ruwan' ya'yan itace.
- Abincin dare - Sugar kayan lambu.
- Kafin barin gadon - yogurt mai fat-free.
Yana da kyawawa don cin abinci game da lokaci daya, wannan zai ba da damar jiki ya yi amfani da shi zuwa wani nau'i kuma ya watsar da metabolism zuwa matakin dace. Tsarin Gavrilov yana buƙatar ba kawai ƙuntataccen abinci ba, amma har da motsa jiki na yau da kullum: wasanni, tafiya, da darussa ko igiyoyi a gida suna dacewa.