Game da bambancin abincin da aka damu da tsoffin likitoci na Girka da na Roman, waɗanda suke buƙatar yin watsi da ƙananan ƙullun waɗanda suke cikin zamani. Duk da haka, haka ya faru cewa abincin da aka raba, wanda muke magana akan yau, an ci gaba sosai a farkon karni na XX. karni, kuma shahararrensa ya fara a cikin rabin karni. Mahaifinta "kuma mahalicci shine likitan Amurka Herbert Sheldon.
Abubuwa
Gurasar abinci a kan abinci mai tsabta bayan tashi bayan nazarin ka'idodin narkewa da haɗin abinci. A sakamakon haka, Sheldon ya raba dukkanin samfurori zuwa kungiyoyi ta hade, kuma ya kirkiro jerin samfurori marasa dacewa don hada.
Ka'idojin raba kayan lambu
Don haka, a cewar Sheldon, dole ne a yi amfani da abinci daban-daban a wurare daban-daban, a ƙarƙashin rinjayar enzymes daban-daban. Cincin ciki a cikin ciki na "abincin" waje "don karewa ta musamman yana hana aikinsa. A sakamakon haka, akwai furoti, abincin abinci kuma mutum ya ci guba ta toxin.
Wani abinci mai ragewa ya nuna cewa kayan lambu mai laushi, 'ya'yan itace mai laushi da sutura suna narkewa a cikin matsakaiciyar alkaline. Abincin sunadarai yana narkewa a m, kwayoyi, cuku, cuku, kayan lambu - a tsaka tsaki.
Tare da samfurori masu tsaka tsaki, zaka iya haɗa ko "acidic" ko "alkaline". Alkaline da acidic ba za a hade su ba.
Dokokin
- Naman kaza samfurori ne masu tsaka tsaki kuma suna hade da sunadarai da carbohydrates.
- Kwayoyi zasu shiga ciki daban, saboda suna da amfani a kansu.
- Kayan kwalliya kuma abinci ne mai rarraba da gina jiki mai zurfi. Ana iya hada shi kawai tare da kore kayan lambu mai tsire-tsire.
- Qwai suna hade tare da kayan lambu masu kore.
- Milk ne shakka abinci ne mai raba. Idan an hade shi tare da wasu samfurori na inganta ƙanshin ciki a cikin ciki da kuma saka kayan samfurori.
- Kayan kayan lambu ba su hada da sunadarai da abinci na dabba. Zaka iya hada tare da kayan lambu mai ganye da ganye.
- Kayan kayan lambu sun hada da nama da sunadarai.
- Sakamakon 'ya'yan itace (Sheldon ya hada da tumatir) ya kamata ya zama abincin rabawa, akalla minti 20 kafin sauran abincin.
- An hade da ƙwayoyi da hatsi tare da ganye da kayan lambu.
- Kayan kayan lambu dole ne su kasance marasa tsabta kuma ba gasashe ba.
- Abincin, kifi da pizza suna hade ne kawai tare da kayan lambu marasa tsire-tsire.
Abinci
Akwai bambancin bambancin abincin da aka raba don nauyin hasara. Dukansu sun dogara ne akan wata rana hudu: sunadarai 1 - abinci na cin abinci, kwana biyu - abinci mai dadi, 3 days - carbohydrates, bitamin 4. Bisa ga wannan, an halicci cin abinci na kwanaki 90, wanda, kamar yadda suke faɗa, zaka iya rasa nauyi ta hanyar kilo 25.
Cons
Ra'ayoyin masu cin abinci game da abincin da ke tattare da abinci iri daban-daban suna da bambanci.
Na farko, masu cin abinci mai gina jiki sunyi imanin cewa tare da abinci mai mahimmanci mai yawa, jiki kawai yana rasa ikon iya samar da kwayoyin enzymes guda ɗaya, wanda ke nufin cewa kusan ba zai iya komawa abincin abinci mai gina jiki ba.
Abu na biyu, ba za a iya canzawa da guba tare da guba ba, saboda ciki yana samar da acid hydrochloric, wanda ya kashe dukkanin kwayoyin halitta. Idan wannan tsari bai faru ba, to, mutum yana da dysbacteriosis, amma a nan akwai rageccen abinci ba zai taimaka ba.
Abu na uku, a yanayi akwai nau'o'in kayan abinci masu rarraba wanda ya ƙunshi nauyin gina jiki,
To, a mafi munin, rage cin abinci kamar rage cin abinci don asarar nauyi ba ta amince da ita ba, kuma juyin halitta, wanda a cikinsa, mutum na tsawon shekaru mene ne ya saba da abinci mai gina jiki.
Ɗaya daga cikin abu shine tabbatacce - karɓa kuma canza abincinku daga kai zuwa ƙafa, wannan ne, tun Litinin, ba zai yiwu ba ko cutarwa, ko ma hadari. Amfani da rage cin gajiyar gajeren lokaci don rashin nauyi shine mummunan abu, saboda a cikin kwanaki 4 ba canza canjin jiki ba zai faru. Duk da haka, don zama watanni uku a kan rageccen abinci, kana buƙatar tunani a hankali da kanka kuma yana da kyau ka ji ra'ayi na gwani, likita da aka gwada.