Kowace mace tana ƙoƙari ya yi kyau da kuma bayyanar nauyin nauyi, wakilan nagartaccen ɗan adam sun fara nema ga abincin da ya cancanci wanda zai iya magance kilogram da aka tattara. Mafi mashahuri shi ne rage cin abincin gwangwadon rage minti 10 a kowace mako, amma shin zai yiwu wannan sakamako? Bari muyi la'akari dalla-dalla.
Yaya za ku iya zama a kan abincin abincin?
Mun kusantar da hankalin ku don kiyaye abincin, lokacin da mutum zai cinye guda daya kawai, wanda likitocin ya yarda da sau ɗaya kawai a shekara. Kamar wannan lokaci yana da yawa a cikin lokaci daga karshen Agusta zuwa Satumba, lokacin da kankana yana da dadi kuma yana da amfani ga jiki yadda zai yiwu. Babban amfani da wannan Berry shine ikon kawar da jikin abubuwa masu ma'ana. Ya ƙunshi 90% ruwa, wanda ya ƙunshi kawai 1% kwayar halitta. A cikin kanon abubuwa na baƙin ƙarfe, baƙin ƙarfe yana da yawa, kuma daga bitamin K, phosphorus, sodium, magnesium , bitamin A, da kuma C da kuma E. Za a yarda da wannan abinci har ma mutanen da ke fama da ciwon sukari. Cincin abincin gwaninta na tsawon kwanaki 10 yana taimaka wajen tsaftace kodan, hanji da hanta. Zai kasance manufa mafita ga mutanen da suke da girma. Abu mafi muhimmanci shine kiyayewa da fita daga irin wannan tsarin mulki.
Contraindications kankana rage cin abinci
Mun kusantar da hankalinka ga gaskiyar cewa, ban da sakamakon da ya dace, irin wannan cin abinci zai iya cutar da jikin. Yana da wuya a kiyaye abincin ganyayyaki ga mutanen da ke fama da ciwo masu zuwa:
- Tushen koda, kamar yadda suke iya motsawa kuma suna cutar da su;
- cututtuka, saboda ƙarin abincin na kankana zai taimaka wajen rage yawan ruwa daga jiki, wanda zai haifar da jin dadi;
- rushewar tsarin narkewa - shan wani kankana zai iya magance matsala.
Wannan shine dalilin da ya sa wa anda ke da sha'awar tambaya game da yadda za su rage nauyi a kan abincin abincin, abin da ya kamata a yi la'akari da sakamakon. Sami wannan Berry tare da alhaki na musamman, domin kana buƙatar samun dama ta musamman daga lura da irin wannan cin abinci. Bugu da ƙari, tsawon shekara, akwai wasu dalilai masu muhimmanci, alal misali, girman berries don cin abinci ya kamata a kalla 8-10 kg. Zaɓi kankana daidai, kuma kawai to zai kawo jikinka. Ƙananan Berry zai iya zama wanda ba shi da tabbacin, kuma yana da yawa - ƙwanƙasa tare da sunadaran. Danna kan kankana, ya kamata ka ji sautin kararrawa. Yi hankali ga wutsiya, wanda bai kamata ya yi yawa ba. Ganyayyaki mai naman gishiri karin fam yana ba da amfani da wannan Berry a wasu adadi. A cikin mako guda bisa ga kididdiga, yin la'akari da irin wannan cin abinci, zaka iya rasa kilogiram na 5-7, amma don kada ku sami nauyi bayan an gama shi, yana da muhimmanci ku fita da shi daidai. Babban mahimmancin karbar gwanin ruwa shine lissafin nauyi na Berry akan nauyin jikin. Wato, kana buƙatar ku ci 1 kg na kankana ga kowane kilogiram 10 na nauyin ku. An bada shawarar cewa a bi wannan yanayin
Muhimmanci hanya ce mai kyau daga cikin abincin kankana, samar da amfani da abinci mai kyau, mai-mai-mai kamar hatsi, cuku, kifi, kayan lambu da abincin naman abinci, kuma don abincin dare za ku ci gaba da cin cin abincin.
Mun kusantar da hankalinku ga gaskiyar cewa cin abinci irin wannan zai baka damar canzawa ba tare da yalwatawa ba, kuma tare da motsa jiki za ka iya kawar da nauyin nauyi fiye da sauri.